Local doctor Dr. Terry Wahls is back on the show. This time, she joins us to share her recent clinical trials in a two-part series. Today, in Part 1, she shares her miraculous story, and we discuss dietary and lifestyle approaches for autoimmune conditions. Next week, in Part 2, she will share more about her clinical trials and explain how she lives her life currently, maintaining her high-functioning health. Foods necessary for overcoming autoimmune conditions: Leafy green vegetables, like

If you're like most women over 40, you've probably been told that the hormonal changes of menopause make it nearly impossible to lose weight and keep it off. That you'll just have to accept a slower metabolism, more belly fat, and a softer, flabbier physique as a natural part of aging.But what if I told you that this simply isn't true? That there are three pervasive myths about menopause and fat loss that are holding you back from the lean, strong, vibrant body you deserve?In tomorrow's live ...

Today, I am thrilled to connect with Farmer Lee Jones, who oversees The Chef's Garden, a family-owned regenerative farm dedicated to cultivating the most flavorful and nutrient-rich vegetables, herbs, and microgreens. With a legacy of over three decades, The Chef's Garden has been the go-to supplier for some of the finest chefs and restaurants worldwide. Join us as we dive deep into the differences between regenerative agriculture and traditional industrial farming, looking at the importance of

These days, there are so many eye-catching labels at the grocery store on foods claiming to be a healthier alternative to your favorite foods. Tune in to learn how to determine if they truly are a better option for you and if their taste rivals the original! On the episode this week, Jenn is talking about “healthier food swaps”. She covers different lunch/dinner, breakfast, snack, and dessert options with her past client offering the taste test verdict! Jenn walks us through the nutrition facts and

Welcome back to the Evolving Wellness Podcast! I'm thrilled to host Dr. Eli Jarrouge in this episode. As a former practicing doctor whose own health took a downturn, Dr. Jarrouge recognized a pattern in his patients—a revolving door of metabolic disorders driving their health issues. Today, we’re covering his transformative journey and how he's impacting lives globally. Join us for an eye-opening conversation shedding light on the flaws of our healthcare system, the importance of

Text Tammy Directly - (720) 303-8868   Contact Tammy Here - ❤️  https://bit.ly/44FeoDE  ❤️   Join Our Free Health Coaching Group  🙌  https://bit.ly/44JyvR9  🙌   Look Good…Feel Better…Live Longer - 🧘 https://bit.ly/3uyDOpf 🧘   Build An Unstoppable Immune System - 😘 https://bit.ly/3KlKGdT 😘       ———   Join Us On Our Live Streams 📺 Daily At 10am, 4pm, & 8pm (Colorado Time) ⛰️ On Rumble, X (twitter), Facebook, Instagram, Dlive, Twitch And Many More Platforms 💃   Rumble:  https://bit.ly/470wpfs

Dr. Sunil Pai provides clarity on detoxification myths. Not everyone has parasites or toxins, and a tailored approach is essential. Learn the science behind effective cleansing and discover the role of diet, supplements, and microbiome balance. #HealthyDetox #ScienceBasedHealth #MicrobiomeBalance

Text me what you thought of the show 😊What if your night eating habits were silently sabotaging your health? Join me, Roger Sutherland, as we dissect the crucial findings from Peng Wang and colleagues' groundbreaking study on night eating and its dire consequences for shift workers. With four decades of experience as a law enforcement officer and a certified nutritionist, I bring you evidence-based strategies to break free from the night eating trap and reclaim your well-being. This episode

In a candid conversation between health experts, the relevance of supplementation in a plant-based diet was dissected. While the unanimous agreement was on the importance of B12, opinions varied on other nutrients. Dr. McDougall highlighted the natural sources of vitamins and the dangers of excessive supplementation, particularly emphasizing the harms of dairy in causing iron deficiency. The role of sunshine in vitamin D production, as well as the significance of iodine in the diet, were also

In a revealing discussion, experts Brian Clement and Gabriel Cousens shed light on the lesser-known facts about dietary impacts on health. While most associated diabetes with sugars and donuts, new findings highlight the role of animal fats in spiking insulin, more than even sugar. This alarming revelation is supplemented by the emphasis on the damaging effects of fruits with high sugar content, especially on cancer patients. Furthermore, a high carbohydrate diet's link to cognitive decline was

No matter how committed you are to healthy eating, there's a good chance your pantry contains at least one of these sneaky and dangerous ingredients: vegetable oils, such as corn, peanut, safflower, and soybean oil.In this episode, I’m joined by Dr. Cate Shanahan, a Cornell-trained biochemist turned family physician and New York Times bestselling author. In her groundbreaking new book, "Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back ," she exposes how seed oils

Are you or someone you love grappling with the fear that aging inevitably means losing mental sharpness or possibly developing Alzheimer's? It's a concern that looms large as we age, particularly as we think about maintaining not just body health but also the health of our minds.   In today's episode of the Dr. Jockers Functional Nutrition podcast, we dive deep into emerging strategies that defy the old narrative of inevitable cognitive decline. With insights from leading experts, we explore the

Dr. Cate Shanahan is a renowned nutrition expert and author of "Deep Nutrition" and "Dark Calories." In this episode she delves into the hidden truths behind modern nutrition and the profound impact of seed oils on our health. With over a decade of research and a passion for uncovering the root causes of disease, Dr. Cate provides invaluable insights into how our diet influences metabolic health and chronic diseases. Tune in as she shares her journey, discoveries, and actionable advice for

A new study has been released claiming that crappy food doesn’t make us gain weight. Hmmmm is this true? Answer is YES! BUT it’s way more nuanced than that. Jillian explains why the big food companies can fund research to make this claim and what it means for your health. She also gets into who is funding the study and for what purpose. You need to listen to this one! Your mind will be blown. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

JOIN MY FREE 5 DAY MASTERCLASS ON HOW TO STEP INTO YOUR INNER BADASS TO STOP BINGE EATINGThe reason you haven’t stopped bingeing yet isn’t because you don’t believe you can.It’s because you fear finding a solution that actually works and you succeed at CONQUERING binge eatingYou’ve identified yourself as a binge eater your whole life so when you start having less binges, your brain automatically goes to well... “who am I going to be without this?”“what am I going to fill my time up with ...

Episode Highlights With Cameron ChesnutThe things he does differently in parenting that make him a “weird” parent tooTinfoil hat topics for him with his kids and familyThings he avoids with his kids: vegetable oils, sugar, EMFsWhy he almost completely avoids sugar with his kidsHow insulin response as children can affect insulin sensitivity as adultsEven more reasons to avoid vegetable oils completely How certain foods contribute to chronic inflammatory states Why he completely avoids seed

Are you over 50 and wondering how to keep your muscles strong as you age? Are you curious about how your eating habits affect your health? Want to discover the secret to living a vibrant life in your 50s and beyond?In this episode, Philip (@witsandweights) provides a practical guide to optimizing health and strength for individuals over 50. He highlights strength training as a key strategy in preventing muscle loss and increasing longevity. Philip also talks about nutrition and gut health, including

Send us a Text Message.Get 10% off your first order of Hugh & Grace products using the code HELLO10! Click here to shop!Have you heard of CBD but been left with more questions than answers after doing a bit of research? Today's guest, Rebecca Stevenson, is here to help us all learn about this product. Whether you are looking to reduce anxiety, sleep better, stay focused or just chill, CBD might be what you need. Take a listen and reach out to Rebecca at the links below with any questions!...

Celebrated author William Porter joins Sarah Connelly in this powerful and eye-opening episode on the facts about alcohol. Anyone seeking tools and knowledge to support quitting drinking should not miss this episode. Website - https://alcoholexplained.com/ Please visit the website for access to the first five chapters of Alcohol Explained. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast  ★ - Learn more

Chef AJ showcases her popular and quick recipe for parties using her 'Joyful Bowl'. Demonstrating the versatility of air fryers, she saves time roasting vegetables and introduces us to her unique chocolate cookie crumble, which can double as a pie crust or raw brownie. AJ further entices with a rich peanut butter mousse, highlighting the benefits of natural nut butters and pure vanilla powder. Her dedication to authentic, easy-to-make, and healthy dishes shines through. #ChefAJ #JoyfulBowl