After almost 20 years living with Type 1 diabetes, I've started to see a pattern that I can't unsee. Almost every challenge I hear from clients, from listeners, from people reaching out on social media comes back to three or four specific things. And when those things click for you so many other problems start solving themselves without anyone having to try that hard. Graham and I also get into the endocrinologist relationship and what it actually should look like. Both approaches are valid —...

👉 Did this episode resonate? Text me — I actually read these. We’ve crossed the fall equinox, but that doesn’t mean we’ve landed somewhere stable. Early fall is a transition—and our bodies are responding to changing conditions whether we’re consciously paying attention or not. In this episode of Rewilded Wellness, I’m exploring what seasonal adaptation actually looks like in the body. We’ll look at how cooler temperatures can change fluid and electrolyte demands, why the kidneys are such a

Your cholesterol or blood pressure has started creeping up, even though you have never been more careful about what you eat. You're doing everything right, so what is going on? In this episode, Jarrod and I name five foods in your kitchen right now that you bought on purpose because someone with credentials told you they were "healthy." Every one of them is working for the inflammation you are trying to fix. You will hear the story of a former president of the American College of Cardiology w...

We’re looking at what happens when the pursuit of health starts working against us. From extreme training and the viral Hyrox incident to chasing performance and aesthetics, we question why pushing harder is so often treated as proof that we’re getting healthier. Then we get into what we call “depression by depletion.” Are we under-eating, overtraining, sleeping poorly, piling on supplements, medications, workouts, and restrictions when what our bodies actually need might be less? Sometimes t...

Welcome to another powerful episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by esteemed oncology nutritionist Erin Pellegrin, a key figure at Unite for Her and a major contributor to the book "Heal, Empower, Restore." Erin opens up about her unique path from motorsports PR to cancer nutrition, her passion for making a difference in the lives of cancer patients, and how a philosophy of abundance, not restriction, guides her work supporting individuals through every stage

Protein powder gets a lot of attention, but does every woman in midlife actually need it? In this episode, Cat breaks down what women over 50 really need to know about protein, from how much to aim for and why spreading it throughout the day matters, to the different types of protein powders and what those sometimes-confusing ingredients on the label actually mean. WHAT WE TALKED ABOUT Why protein becomes increasingly important as we move through midlifeAnabolic resistance and why resistance...

GLP-1 medications like Ozempic and Wegovy have gone from relatively unfamiliar diabetes treatments to mainstream weight-loss drugs almost overnight. Kevin and Michelle unpack why these medications have become so popular, how GLP-1 receptor agonists work in the body, and what people should know before treating them like a quick-fix solution. They discuss appetite suppression, digestion, blood sugar regulation, potential side effects, muscle loss, nutritional adequacy, exercise, weight regain after

Brushing your teeth may sound like common sense, but did you know that timing really matters? Did you know that you shouldn't brush your teeth right after you drink coffee? After I had this exact conversation after tennis with my friend and dentist, Eleanor Patterson, I knew she had to come on the podcast and explain more. In this episode, we not only chat about the science of dentistry, but the heart behind good care.Here's what we'll cover: What actually causes cavities (it's not

📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/.Today, I’m joined by Sarah Kennedy of CaloCurb, a remarkable veterinarian-turned-nutrition expert who brings decades of hands-on research and real-world insight to the weight loss conversation. Sarah shares her unique journey from studying animal nutrition—where performance and health are paramount—to

Suggestions, Comments, or Questions? When you are running from one thing to the next in this busy time sometimes you need something quick and easy to grab and this episode is full of delicious ideas! Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conduc...

For years, women have been told that weight loss is simple: eat fewer calories, burn more calories, and try harder.So why does it feel so much harder for some of us than it does for others?In this episode, Michelle challenges the oversimplified “calories in, calories out” advice that has left generations of women blaming themselves for their hunger, cravings, and weight struggles.Yes, calories matter—but your body is not a calculator. Hunger, fullness, hormones, sleep, stress, muscle mass, food

Today I’m speaking with Stephanie Dodier, a non-diet nutritionist, certified Intuitive Eating counselor, and cognitive behavior coach. Our conversation covers a lot of ground, but constantly circles this question:What happens when you understand all of this diet culture stuff intellectually…but it still doesn’t quite feel true for you and your body?We get into:* The difference between eating something because you genuinely enjoy it and eating it because diet culture told you to* Why satisfaction and

If you're on a GLP-1 (or thinking about it) and still wondering "but what should I actually eat?" — this episode is exactly what you need right now. I've been getting so many questions from women who are taking a GLP-1 and losing weight but still not feeling great. They want me to evaluate their plates, they want to know if they're doing it “right”, and almost every single time, the answer comes back to what they're eating. Today I'm breaking down exactly why pairing your GLP-1 with anti-i...

If you've ever thought "How do I stop binging an what do I do after a binge?" then this episode is for you.The short answer is that your eating makes sense, even when it feels out of control. Overeating and binge eating are signals, like a light on your car's dashboard. They point to something going on underneath, such as shame, restriction, stress, or feelings you don't have another way to handle yet. Maybe you eat half a box of cereal standing in the kitchen. Maybe you eat in the car so nobody

Always on edge — even when nothing's actually happened yet? Someone walks into the room, and before they've said a word your jaw is tight, your breath is shallow and you're scanning for what you did wrong. In this solo episode, Kelly Nicholls unpacks chronic bracing: what it is, why your body does it, and why it isn't a flaw in your personality. Kelly knows this one from the inside. A highly sensitive person who spent years reading danger into a curt email or a raised tone, she walks through ...

✨ Hvað getum við sjálf gert til að halda húðinni heilbrigðri, sterkri og fallegri með aldrinum? Í þessum þætti Heilsuhlaðvarpsins fáum við til okkar Dr. Láru G. Sigurðardóttur, lækni með sérmenntun í lýðheilsu- og taugavísindum, og annan eiganda HÚÐIN Skin clinic - og förum yfir nánast allt sem viðkemur heilbrigði húðarinnar – og sérstaklega kollageninu. 🧬✨ Húðin snýst nefnilega um miklu meira en útlitið. Hún er stórt og virkt líffæri, mikilvægur varnarmúr líkamans, tekur þátt í vökvabúskap og

The scale says “lean mass.” Your strength tells the fuller story. If you’re using a GLP-1, moving through menopause, or simply trying to stay strong as you get older, losing weight isn’t the only thing that matters. What you’re losing—and what you’re keeping—matters more. In this episode of Midlife Mayhem, I’m connecting three conversations that are usually discussed separately: protein, GLP-1 medications, and HRT. We’re talking about why the standard protein RDA may not be enough when your goal is

Send us Fan Mail Your wellness routine does not need more rules. It needs a clearer target. We get back to basics with the six essential daily nutrients your body depends on: protein, fat, carbohydrates, vitamins, minerals, and water. If you’re a woman in your 40s or beyond (or you simply want more energy and better health), this conversation helps you stop chasing confusing food trends and start choosing nourishment that actually supports longevity. We talk about why protein deserves “first...

Ever feel as though you’re doing all the “right” things, yet your weight or metabolic health still isn’t shifting? You’re eating porridge, yoghurt and berries, salads, and going for walks, but you’re still hungry, tired, gaining weight, or dealing with insulin resistance. It’s frustrating, and it’s not a personal failure. In this episode, Dr Lucy and Dr Mary unpack why foods with a health halo aren’t always the most supportive choice for your