A GLP-1 can quiet the food noise and give you hope again. Then you hit a plateau, the food noise starts creeping back in, or you see someone else having a completely different experience. That’s when the old thoughts can show up fast. Here we go again. I’m failing. What’s wrong? Why isn’t this working for me like everyone else?We’ve put GLP-1s into the same magic bullet fantasy we tend to put everything else into. We want the straight line forward and the happily ever after. When that isn’t what

A normal cholesterol result can feel like permission to stop worrying about your heart. You exercise, try to eat well, get your yearly blood work, and leave believing everything is fine. That is what makes heart disease so frightening. It can continue developing for years while the tests you have been taught to trust give you no reason to look any further.In this episode of Rooted in Wellness, I sat down with Dr. Abid Husain to find out what can be missed when we rely on cholesterol and an EKG

Dr. Anthony Beck is back for round two, and this one runs even longer than the first. He opens with the litmus test he uses to separate real medicine from what he calls "a story wearing a lab coat": can the claim be proven wrong? From there he and I work through why individualized care isn't an excuse to throw out population data, what it means when a patient's story and the lab data disagree, and why he doesn't care about a person's credentials if the information they're sharing is actually

Send us Fan Mail In this episode, Dr. Fustok explores the topic of reprogramming and how to reverse aging through your daily actions! Follow us on our socials: Instagram: @bodybyfustok Facebook: @bodybyfustok Tiktok: @bodybyfustok Text Dr. Fustok questions to 832-537-1871 Contact us via email: akfustokmd@gmail.com Thanks for listening!

406: I honestly was hesitant to have today's guest on because as most of you know, I am a Christian and because of my faith I don't like to entertain or promote anything that may "woo woo" - but as I did my own research in this space, come to find out there is nothing "woo woo" about today's topic. And that's quantum energy. If you listen to this entire interview I have with Todd Shipman from the company Leela Quantum, I know you will agree that what we are talking about is REAL and happening. If

Welcome to the first episode of Season 7 of the Your Longevity Blueprint podcast!One week from today, on Tuesday, September 29th, my third book, Your Hormone Blueprint: Optimizing Vitality and Longevity Through Integrative and Functional Medicine, is coming out. Stay tuned as I talk about my book, share the argument at its heart, and walk you through what I truly want every woman and every man to understand about their bodies. How to build a strong foundation before considering HRT: Start

I’m thrilled to reconnect with Roseann Capanna-Hodge, Ed.D., today. She's a licensed clinical psychologist, board-certified in neurofeedback, and mom of two neurodivergent children. She's also the author of the upcoming book, The Dysregulated Kid.Today, we discuss how midlife women become stressed and how stress is an event and dysregulation is a physiological state. We also explore emotional regulation, hypervigilance, midlife’s invisible load, strategies to stimulate the vagus nerve, and ways to

Today, I’m joined by my husband, Chris, to talk about marriage, parenting, and what it’s really like to build a life and business together. We cover balancing work and family, raising three boys, making time for each other, kids and sports, and the values we want to teach our children. We also talk about communication, supporting your partner, giving each other space, and what helps a marriage get better over time.→ Leave Us A Voice Message! Topics Discussed: → Balancing Work, Family and

You already know about the binge-restrict cycle. That's not why you're still stuck in it. In this episode I'm going 10 layers deep into what's actually keeping the cycle running - including the real reason "just stop restricting" advice doesn't work, and the three things that actually have to happen to break free for good. In this episode I discuss... Why "just stop restricting" advice can make things worse - and what it's missingThe invisible straitjacket: why some people can't stop re...

Text us to let us know what you want to hear on the podcast! Functional health was supposed to help us look deeper. But somewhere along the way, “looking deeper” started to mean more labs, more supplements, more protocols, more peptides, and more things to optimize. In this episode, we’re talking about what happens when functional health becomes so complicated that we overlook the conditions the body is actually being asked to function under. Because if you’re sleeping five hours a night, chr...

Can you build a business, raise a family and still have a life you love in Sydney?If you have ever looked at the cost of housing, childcare, growing a business and a full calendar and wondered how women manage to hold all of it, this conversation is for you. In this episode of She's Taking Over, I sit down with Sarah Dixson, Mayor of Woollahra, family lawyer, business owner and new mum, to talk about what actually makes an ambitious life sustainable. Sarah has a six-month-old baby, a legal

Shona shares her story and her recovery based on the 12 step program of Alcoholics Anonymous, adapted for compulsive eating recovery. For more information about CCEA Way Out recordings and live meetings, please email joy.bbsolution@gmail.com. Music:  "Super Friendly" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 //creativecommons.org/licenses/by/4.0/

Most masters athletes are still eating the way they did at 30. The training has changed, the body has changed but the nutrition hasn’t. And that gap is quietly costing them muscle, recovery, bone density and performance.Taryn Richardson is an advanced sports dietitian based in Brisbane who spent six years as the sports dietitian for Triathlon Australia, working with elite and para-triathlon athletes all the way to Olympic level. She also runs a private practice and hosts the Triathlon Nutrition

Send us Fan Mail What’s the best way to handle people who comment on my weight good or bad?I swear I’m eating less than ever why is the scale still going up?Is it okay to want to lose weight even if everyone says I should ‘just love myself’?Do you ever get tired of talking about weight loss, or does it still feel meaningful?Support the show Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weigh...

From the outside, rest and numbing out can look exactly the same. Sitting on the couch. Watching TV. Scrolling your phone. Reading a book. Even eating. In this episode, we’re looking beyond the activity itself to understand what it’s actually doing for you. I’ll share why numbing isn’t automatically a problem, how to recognize what you actually need, and a recent Monday when I caught myself in a pattern that used to lead to a binge and made a different choice. What You'll Discover: Why rest a...

Water. Carbs. Salt. Flavour. Colour. Food Acid. That’s it. Glucose:fructose ratios, high or low molecular weight polymers, hypotonic or isotonic solutions, scientifically formulated electrolyte blends, hydrogels, pH neutral, the list goes on. But with only a few ingredients and some basic levers to pull, how different are drink mixes really? Is there really a “optimal” formulation? And could you just buy the raw ingredients and make it yourself for a fraction of the cost?Timestamps: 01:42 -

Episode 139 You can’t out-willpower midlife. If you’re a busy woman over 40 trying to feel stronger, leaner, calmer, and more like yourself again, daily routines beat random bursts of motivation every time. We talk through the honest, unfiltered reality of what we do each day to support wellbeing: morning anchors like water and meditation, “magic morning” habits that make movement happen, and why a high-protein breakfast changes the whole day. We also get into the stuff nobody puts on the hi...

Having a regular fitness practice isn’t just about getting your body in shape. Training can also transform your mindset, your habits, and the way you approach life’s challenges. On today’s show, you’re going to learn how the principles of training can help you grow in your career, relationships, and more. Jennifer Cohen is an entrepreneur, bestselling author, and podcaster. She specializes in habit formation and the psychology that makes top performers excel in business, fitness, and life in

Jodie Studley never expected her own health to fall apart while she was doing everything "right." In this episode of Metabolic Balance Stories, host Cherry Wills talks with the naturopath and Metabolic Balance practitioner, of Cherish Natural Health in Perth, Western Australia, about the unexplained fatigue that led her to Metabolic Balance in the first place, and how quickly things shifted once she started her own personalised plan. Jodie shares what she has learned working closely with per...

Is Motivation Really the Problem? — Why Wanting to Change Isn’t Always Enough In this episode, we’re looking at what might actually be underneath the behaviors we struggle to change: desire, comfort, our nervous system, past experiences, environment, purpose, identity, and the importance of experiencing a payoff before motivation starts to feel easier. We also talk about why you can’t shame yourself into sustainable change, why action can create motivation, and why sometimes what you need isn...