Welcome back to the channel everyone. This week, we’re diving into Functional Patterns, the controversial training system founded by Naudi Aguilar that claims to “reprogram the body” through posture, gait, and biomechanics. I’ll break down what Functional Patterns actually is, how they compare to functional training, core workouts, myofascial release, and kettlebell training, and why some people are calling it a cult while others swear by its results. We’ll look at what the science says abo...

In this episode, Lyds welcomes Sara Widdowson, Femmi’s expert Dietitian, to unpack one of the most important topics in female athlete health — nutrition and recovery after RED-S (Relative Energy Deficiency in Sport).This is Part 2 of our Returning to Running After RED-S series — don’t miss Part 1 with Dr. Izzy Smith, where we explore the medical and hormonal aspects of RED-S recovery.Sara and Lyds dive into practical nutrition strategies for female runners and active women, discussing:How to restore

Dr. Chuback’s Channel: https://youtube.com/@drjohnchuback?feature=shared Website: VitasupportMD.com📲 Follow Dr. John Chuback: Instagram: @vitasupportmd | @johnchubackmd YouTube: @DrJohnChuback📩 Contact us: talkingwithdocs@gmail.comVenous Ulcers Explained — Causes, Symptoms, and TreatmentIn this episode, Dr. John Chuback joins us to break down venous ulcers — a common but stubborn condition that affects the legs. These wounds are often slow to heal and can cause significant discomfort if not

From college basketball stardom to serving his country and stepping into the squared circle of the World Wrestling Federation, this guest's journey is nothing short of legendary, A former All-State basketball standout, Navy veteran, police officer and professional wrestler who once faced icons like The Undertaker and Hulk Hogan, he now shares powerful lessons from every chapter of his life. In this episode, he pulls back the curtain on what daily life is really like in the police academ...

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Have a question? Click here. Discover why the traditional RICE method (Rest, Ice, Compression, Elevation) for treating soft tissue injuries is now considered outdated. This episode explores the modern PEACE & LOVE protocol that promotes faster healing through early, gentle movement and improved blood flow to injured areas. Learn what the research shows, when to use each approach, and special considerations for women in perimenopause and menopause who may experience more frequent injuries...

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How do you quiet the mind and find peace when the world won’t slow down?In this episode of The Spiritual Fitness Podcast, Eric Bigger sits down with Swami Aniruddha to explore how mastering inner peace starts from within. They dive deep into mindfulness, love, and spiritual growth—unpacking how stillness, gratitude, and daily practice can lead to true self-realization.This conversation blends the science of spirituality with practical wisdom, giving you tools to rise above fear, connect with your

Stroke Recovery - Regaining Arm Movement - with Tracy MarkleyThis is one of many videos I have made about stroke recovery arm, hand, and  finger movements. Sharing a talk on knowledge, muscles, and care needed to help stroke survivors come to a strong recovery. Remember Knowledge is power.www.tracymarkley.comwww.amazon.com/author/tracymarkley#stroke #strokerecovery #tracymarkley #armsworkout #physicaltherapy #personaltrainer #strokesupport #groups

Every day we take a breath from the busy work day to get a break and hang out with friends to talk about the world of Sports, Entertainment and specifically CrossFit. Today we are going to talk about losing one of the legends of Rock n Roll, Camp kicks off and The CrossFit Games podcast is here and how much do we care?

America is losing the battle with obesity — and the numbers don’t lie. Fast food, laziness, and excuses have become the norm while gyms sit empty. In this rant, I break down why obesity is winning in America, and what it’ll take to fight back.🔥 Lose 20 lbs in 6 Weeks → https://www.cmartyfit.com/plans-pricing📩 Apply for Coaching or Social Media Growth/Management (CMartyMedia):https://www.cmartyfit.com/about-7🥗 Nutré Meals (Use Code CMARTYFIT50) → GoNutre.com👕 Less Brunches More Crunches Gear →

In this episode of EmpowerHer Wellness, Morgan Ekovich guides you through the most simple, sustainable approach to food logging—without burning out or obsessing over details. Whether you're new to food tracking or restarting after quitting too soon, this episode gives you a fresh perspective on using food logging as a tool for awareness, not restriction. You’ll learn how to begin with nothing more than a pen and paper, when (or if) to use apps like MyFitnessPal or Cronometer, and how to build...

Love is regulation — and safety begins in the heart. In this deeply moving conversation, Joanne Avison sits down with Jyoti Manuel, founder of Special Yoga, to explore how love, presence, and compassion support self-regulation and healing. Together they reflect on what it really means to feel safe — for children, parents, and teachers alike — and how simple, embodied practices can help us reconnect to calm, awareness, and inner harmony. Through stories, practical tools, and spiritual insight,...

We’re going there today. Ozempic, Wegovy, Mounjaro — the weight-loss drugs everyone’s talking about. But here’s what no one’s saying: yes, these meds work… but at what cost? In this episode, Nikkiey Stott breaks down the truth about GLP-1 weight-loss drugs, the science behind how they actually work, and the reality of what happens when you stop taking them. She dives into the research on muscle loss, metabolism slowdown, and why relying on medication alone sets so many women up for the reboun...

Send us a text Madi and Amanda explore the deal breakers, boundaries and must-haves that define healthy relationships. Each episode helps you understand your non-negotiables, make intentional choices and navigate dating with confidence. Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. F50 Menopause Fitness Specialist at $1000 savings off and exclusive menopause awareness month bonuses. Other Episodes You Might Like: Previous Episode - Is Your Nutrient-Dense Menopause Diet Protecting Muscle, Bone, and Brain Health? Next

Send us a text In this episode of 'MilesFromHerView,' host Kat, a seasoned fitness trainer and mom of two, dives into the real challenges of balancing motherhood and fitness. Kat dismisses the Instagram-perfect version of workouts and shares eight practical strategies for busy moms to integrate fitness into their chaotic lives. She emphasizes the importance of consistency over perfection, scheduling non-negotiable workout times, sharing household responsibilities, and adapting workouts to inc...

Fresh off his solo victory at the Alabama 650, paddling legend Chris Thomas joins us to talk about building Fastest Known Paddle (FKP), the definitive database for paddling records and routes.Chris is the founder of the Fastest Known Paddle website, which has become the go-to platform for documenting and celebrating paddling FKTs around the world. But he's not just building the platform he's out there setting records himself. From conquering the Yukon 1000 to his recent solo Alabama 650 win,

Performance isn’t just about what happens under the lights. In this conversation, Ben sits down with Coach Vinny Malts to unpack the mindset shifts that separate good from great. Together, they explore how every daily input matters, why high performance often feels repetitive, and how to protect your cognitive currency to avoid decision fatigue.You’ll learn why the boring middle is where success is forged, how to make your “B-game” unshakably strong, and why boredom isn’t the enemy; it’s the sign