Dr. Dan Sullivan is a licensed naturopathic doctor who focuses on ADHD and functional medicine. In this clip, he explains how chronic stress affects the body and brain, and why he thinks a healthy diet and the right prenatal nutrients matter for moms-to-be. 👍 LIKE this video if you found the conversation helpful. 💬 COMMENT below with your biggest question or challenge related to nutrition and stress during pregnancy. 🔔 SUBSCRIBE to The First Seven Years for more expert conversations about

Join Me at the TableNourish Boldly: Small Shifts begins October 19. More info: bit.ly/4iJ1NbVIf you know what you should be doing when it comes to nutrition but struggle to make it work consistently in your actual life, I created this four-week program for you.This is not a meal plan. It is not another set of rigid rules telling you what to eat.It is an invitation to become the leader of your own nourishment.Join me at the table for four weeks of nutrition education, self-discovery,

There is a particular mindset that impacts many a people focusing on their nutrition, health, and fitness around the end of the year. The final quarter of the year mindset. What I call The Delay. It impacts goals and can be a reason you are slowing down your own results inadvertently. In this episode, I explain what this unnecessary and potentially problematic mindset that many people experience in the lead up to the end of year festive season. DISCLAIMER: The information in this ...

Protein coffee. Protein cereal. Protein bars. Protein water. Protein ice cream… Somewhere along the way “protein is important” became “YOU’RE NOT EATING ENOUGH PROTEIN.” But how much is actually enough? In this episode of Double Dose of Wellness, Twin sisters and health care professionals Andrea and Nicole break down what the research really tells us about protein needs for women; and where social media has turned a nuanced topic into a list of rigid rules. We’re talking about: - Where protein

Eating "healthy" but still having perimenopause weight gain? The missing piece is often protein, and most women over 45 aren't getting nearly enough. In this episode I explain anabolic resistance, how much protein you actually need per meal, and why timing matters.🎁 Free guide: 5 Foods For Fat Loss Over 45 → https://staceynicolesmith.systeme.io/ebbc0a04In this episode:0:00 Why standard dieting stops working after 451:27 Anabolic resistance explained1:46 How much protein per meal (and

What if you could get some of the same appetite-regulating benefits of a GLP-1 medication — using your own body? In this follow-up to last week's episode, Kaitlin breaks down the specific foods, supplements, and daily habits shown to naturally boost your body's own GLP-1 production, whether or not you're on a prescription version. You'll hear the Mediterranean-style foods that top the list, the exact supplements and gut bacteria strain she recommends, and the post-meal habit that makes a bigg...

Season 3 takes a fresh look at health, wellness, sustainable weight loss, mindset, habits, identity, and lasting behavior change. We’ll revisit familiar concepts from a different perspective—exploring the gap between what you know, what you want, and what you’re actually doing; how repeated actions become identity; how self-trust develops through experience; and how to make adjustments without feeling like you have to start all over again. Whether you’re just starting, still finding your rhyt...

Support for Underactive ThyroidGuest Bio: Hashimoto's thyroiditis is the most common cause of hypothyroidism in the United States, but some individuals struggle to get an accurate diagnosis or treatment plan that works. On this episode of Live Foreverish, we sit down with Dr. Efrat LaMandre to provide an overview of Hashimoto's, including the root cause, signs and symptoms, diagnosis, and foods that may be triggers. #LELearn

📌 Free Masterclass: https://www.thewisefoodsolution.com/webinar-ig Your gut already makes the exact hormone that drug is copying. It's called GLP one, and it's the reason you feel full and stop thinking about food. The drug did not invent it. It just borrows it. Most women over 40 have quietly lost their ability to make enough of it, which is why food noise creeps back in even when you are eating "right." In this episode, I'm going to show you why your body stopped making enough of this

Hair loss is a deeply isolating experience for a woman. Because a woman's hair is so tightly tied to her identity, watching it change doesn't just feel like a cosmetic issue—it shakes your confidence to the core.In this final installment of The Crown Clarity Blueprint mini-series, we are putting down the science charts for a moment to speak directly to your heart. If you are tired of carrying the grief of shedding in total silence, hiding behind headbands, or panicking under bright bathroom lights,

Food is not the enemy.Enjoying food is not a problem. Comforting yourself is not wrong. The goal is not to take away something that brings you joy. The goal is to understand when food has become responsible for something it was never meant to. Because when food becomes our primary way of coping, there is often a hidden cost. This week choose one thing that represents the life you are creating. Not a weight loss goal. Not a food rule. Something that reminds you: "My life is happening

Annika was doing what she was supposed to do. She was eating smaller portions, walking, riding her bike, and staying active. But after losing weight following gastric sleeve surgery, the scale stopped moving. In this episode, Annika shares what it was like to hit a true weight-loss plateau and how she and Dr. Albert Takem approached what came next. She first tried phentermine, but stopped because of the jitteriness. She later started semaglutide, and the weight began coming off gradually agai...

On peut le sentir lorsqu’un projet est en préparation depuis des années. Et on peut aussi sentir le moment où, enfin, il prend vie. Je vous partage aujourd’hui une mise à jour très personnelle sur le lancement de mon livre, The Preventables. Je vous parle de ce que ça fait de voir les billets se vendre, de gérer la nervosité et de réaliser que les gens veulent réellement être présents pour avoir une conversation plus approfondie sur la prévention et la santé. Ensuite, j’entre dans le cœur de ...

Send us Fan Mail What if the very things that make you feel comfortable are the things keeping you from reaching your health goals? In this episode, I’m referencing a children’s book about a little tree who refuses to let go of his leaves because they’re familiar and comfortable. The problem? He can’t grow. And eventually, he finds himself in the exact same place, season after season, because he keeps holding onto the very thing that’s keeping him stuck. Sound familiar? Sometimes we do the sa...

You want to strength train consistently, but then life gets busy, and somehow your workouts are the first thing to disappear. Before you know it, a missed workout turns into a missed week, and you’re telling yourself you’ll start again Monday.Sound familiar? In this episode, we’re talking about why staying consistent with strength training can feel so difficult when your schedule changes and why the problem may not be your motivation or discipline. If you’re a woman over 40 trying

"Organic" on a label is a regulated word with three tiers, each a percentage by weight excluding water and salt, and every tier that makes the claim must name the certifier that stood behind it. "100 percent organic" means 100 percent organically produced ingredients. "Organic" alone means not less than 95 percent. "Made with organic", followed by named ingredients, means at least 70 percent, and that tier may print its percentage and must not display the USDA seal, which is reserved for

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about Magnesium Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Vitamin D After Menopause: Do You Need Supplements?Can vitamin D supplements improve your bones, mood, and energy—or have we expected too much from the “sunshine vitamin”? In this episode, Ginny McArthur shares how her hip replacement recovery and existing osteopenia have prompted her to reconsider vitamin D supplementation. Vitamin D is essential, but its importance in the body doesn’t automatically mean taking extra improves health. Ginny explores the difference between correcting low

Yes, I said it. Healthy eating is restrictive. But I want you to think about what we're actually restricting—and what we're gaining.What if the way you eat isn't actually restricting your life—but the way you feel is? If you've ever thought, “I could never eat that way. It's too restrictive,” this episode is for you. I’m sharing why I no longer see eating lower-carb, reducing sugar, and choosing mostly whole, real foods as restriction. For me, true restriction was being in pain, struggling with

A cup of spinach packs 700 milligrams of oxalate. Half a cup of arugula has only 0.3 milligrams. If you formed a kidney stone, you might feel terrified of all greens. You do not have to pick through your salad with fear. We show you why arugula is a safe swap that brings plenty of peppery flavor.We also clear up bad rumors about kale. Many people wrongly believe kale causes stones, but it is actually very low in oxalate. We share simple kitchen tips to make kale softer and easier to eat