Leave Health Bite a Feedback.Click This Link. Your reactivity isn't a character flaw—it's hardwired into your biology. But that doesn't mean you have to be hijacked by it. In the last 24 hours, you've probably reached for something—a handful of chips, a glass of wine, your phone. You've flipped through Instagram to Amazon to emails back to Instagram again. You've tried to distract yourself with eating, shopping, scrolling, overworking. In this transformative episode, Dr. Adrienne Youdim revea...

The scale jumps 3–5 pounds after you start eating more and your brain screams, “I knew it, fat gain!” Not so fast. We break down the real reasons behind that early spike and show you how to navigate the first two weeks with confidence (instead of fear). Why does the scale goe up 3-5 pounds or more so quickly? What's actually happening physiologically, and why do most people reverse course right when they should hold steady? If you've ever tried to "eat more" (reverse diet) and felt like...

~~超新手精力管理營~~ 生活裡大小事其實都是日常談判，從洗碗到接小孩，怎麼分配才公平？🤔 常常情緒爆炸才想談判？其實談判是日常保護精力的隱形盾牌。每天的小爭取會不會變成愛情的拉鋸戰終結者？🔥 快來收聽今天的節目，讓你發現婚姻裡的談判不是戰場，而是守護愛情的秘密武器！出招前，先聽聽怎麼談出幸福好未來！🎯❤️ - 🍎每天10分鐘，健康在這邊 🍎 👉凱熙陪你吃早餐 - 好食光社群:https://reurl.cc/04WXEA 👉好食 · 好時官方Line: https://lin.ee/gkUEiZN 👉好食 · 好時 粉絲團:https://www.facebook.com/howjiacathy 👉來信解決健康疑難雜症：howjiacathy@gmail.com - 🗣️來賓 精力管理教練 Jennifer 👉加入「超新手的21天精力管理陪跑計劃」VIP等候名單:https://cocoonlink.kit.com/howjiawaitlist 🔖主婦的精力管理研究所

Welcome back to CBG Radio! The 7 levels of body recomp that you need to actually implement to lose fat and build muscle at the same time. Perfect for people doing 4-5 WODs per week who want to kill two birds with one stone. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect w...

C’è chi si sveglia con fame e chi con la voglia di restare sotto le coperte.La colazione non è un obbligo, è un invito: a fermarsi, respirare, prepararsi alla giornata.Che sia un porridge in barattolo, un budino di chia o un semplice cappuccino, l’importante è sceglierla con consapevolezza.#colazionebenessere #nutrizionehttps://palcoscenicomondo.wordpress.com/2025/10/27/colazione-per-tutti-idee-e-soluzioni-per-ogni-esigenza/Diventa un supporter di questo podcast:

SummaryIn this episode, the host discusses the principles of being a 'wellness-ish girl,' emphasizing the importance of progress over perfection, the necessity of a protein-rich breakfast, and the significance of listening to one's body. The conversation also highlights the value of individual wellness paths and the role of movement as a form of self-love, encouraging listeners to create a wellness routine that fits their lifestyle.TakeawaysWellness-ish girls prioritize progress over

本集重點時間軸： 00:50 開場閒聊結束，進入正題 01:50 進入冬季，環境與節氣的變化 03:30 冬季的五行，腎 06:00 功能醫學荷爾蒙檢測，祝你「好孕力」 08:00 腎臟跟恐懼的關係？ 11:00 冬季的護腎飲食重點，黑漆漆、白嚕嚕 14:00 冬季的養身法，泡的暖呼呼 15:45 總結 **廣告時間：2025/10/22~2025/11/04，悅膳廚團購，最適合冷呼呼冬天的美味好食物 👉 https://gbf.tw/ebawg ** 冬天不是只有要穿厚衣服，也是身體開始「冬眠」的時候。 《黃帝內經》說，冬天是「藏」的季節，這個藏，不只是儲存熱量，更是讓身體修復、休息。 而對應到我們的五行，冬天是「腎」的季節。 腎氣足，人才有精、有力氣、有穩定感。 腎氣虛，可能會腰痠、怕冷、容易焦慮。 冬天要怎麼補腎？ 壓力太大，真的會影響生育力嗎？ 還有其他簡易的養身養生法嗎？ 聽完這集你就知道囉！ 留言告訴我你對這一集的想法： https://open.firstory.me/user/cmd2huxwr007201v1dyj8gc24/comments 哪裡可以找到黃魚

Feeling anxious, stuck, or overwhelmed by your goals? Wanting to improve on a skill or feel more confident in yourself? You’re not alone. In this episode, we dive into the power of visualization—a simple, proven way to train your brain for success. You’ll learn how imagining your goals (the right way) can help you feel more confident, motivated, and focused—whether you’re preparing for a big exam, a game, or just trying to believe in yourself a little more.Coach Leslie shares why visualization

Do you wish you had more money to spend on groceries so you can buy more fresh fruits and vegetables to enjoy better health? Well, what if I told you that you don’t need MORE money …but you have to first learn to stretch your shopping dollars – in the store and at home. This way, you can get MORE with each dollar that you do spend.Because here’s the reality…there’s a lot of food waste going around, and most households are losing significant amounts of produce AND money every week…from simply not

Send Me a Text Message Ever notice someone who drinks every weekend, eats whatever they want, but then says they’re super careful about their supplements? 🤔 In this episode, we’re unpacking the oddity of being picky about supplements like MAKE peptides while ignoring the bigger picture your daily habits. We’ll talk about: Why supplements aren’t magic and won’t fix unhealthy habitsThe mindset behind obsessing over supplement labelsHow to be truly mindful about your healthSimple lifestyle

🎙️ EP-207 | স্বাস্থ্যের গোপন চাবিকাঠি: চিয়া বীজ – ছোট অভ্যাস, বড় পরিবর্তন 🌱✨The Hidden Key to Wellness: Chia Seeds – Small Habit, Big Change | Bengali Wellness Podcast 📖 Scientific Breakdown (বৈজ্ঞানিক বিশ্লেষণ) 1️⃣ What Are Chia Seeds? | চিয়া বীজ কী?👉 Chia seeds are tiny black or white seeds from the Salvia hispanica plant. They’re packed with Omega-3 fatty acids, fiber, protein, calcium, and antioxidants.🌿 বাংলায়: চিয়া বীজ হল সালভিয়া হিস্পানিকা উদ্ভিদের ছোট কালো বা সাদা বীজ। এতে থাকে

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 You finally get a quiet moment… and suddenly your brain starts running through your to-do list. Taking a break feels wrong, or like you’re falling behind or wasting time. Sound familiar? In this episode, I talk about

In questa puntata di Low Carb Italia Podcast, il dottor Erik Gozzo spiega perché molte persone — anche mangiando bene e facendo attività fisica — non riescono a perdere il grasso addominale.Dietro quella “pancia che non va via” spesso si nasconde un vero squilibrio ormonale, dominato da due protagonisti: insulina e cortisolo. Scoprirai: come lo stress e i troppi carboidrati mantengono alti cortisolo e insulina; perché questo crea un circolo vizioso che porta a stanchezza, accumulo di

For years, I told myself I just loved working out. I was “disciplined,” “committed,” “the fit one.” But deep down, it wasn’t love—it was fear. Fear of gaining weight, fear of losing control, fear of not being enough. In this episode, I’m sharing how my relationship with movement went from obsessive and punishing to freeing and empowering. We’ll talk about the sneaky red flags that keep you stuck in guilt and burnout, and the exact mindset shifts that helped me start moving from love instead o...

If sleep was a drug, it would be taken by every human being... get that right and most areas of your life will improve. Do these things tonight and I PROMISE you'll see your life improve by a minimum of 20%!

... solange du sie hast.

Today’s episode is all about ditching the ordinary for what actually gets results. My morning looked like this: 🍋 Lemon water 🏋️‍♀️ Gym with a friend — not to lose weight, but to build strength + have FUN 🍽️ Curried sausages and sautéed cabbage for breakfast (yep, I said it) Because I’d rather skip breakfast entirely than force-feed myself oats, muesli, or toast and spend the rest of the day battling cravings and blood sugar crashes. You don’t lose weight by following rules that don’t suit

Today I share my personal journey from weight frustration at 51 to a lean, strong body at 59 after using the Faster Way to Fat Loss® approach and highlight early wins from our new 21-day reset participants.This episode breaks down five hormone-friendly strategies we use to lose and maintain fat losses—plus bonus tips and an invitation to join my next 3-week reset. Explore & enroll in the 21-Day Reset here:  https://www.fasterwaycoach.com/AMYBRYAN

When life gets busy with travel, weddings, or family events, healthy eating can feel impossible. In this practical episode, Lisa Oldson, MD, shares a story about her client Carol, her son Avi, and what it really means to “get your ducks in a row.” You’ll learn three simple, doable strategies for eating well when you’re on the road or facing a hectic week, and how to shift your mindset so you stay in control instead of letting “the food happen to you.” Whether you’re heading to a wedding, a wo...