We did it! 52 episodes, one full year of the Mindful Marathon Podcast! In this special anniversary episode, I’m reflecting on the journey so far and sharing some of the biggest lessons I’ve learned along the way.You’ll hear: Why solo episodes stretched me outside my comfort zone and how that’s a lot like trying something new in running The power of consistency and how scheduling podcast time became just like scheduling workouts A listener review that made my day (and how you can leave one too!) Our

Join me for a personal journal of the highs and lows of 100 miler training with someone who is 60 years old and not in 100 miler shape. Who am I kidding, I'm not even in half marathon shape, but I am mentally strong, believe in commitment and hard work, and relentless forward progress, so let's see what happens. Regular interviews will still be coming. I was considering doing a video blog of my journey, but let's face it. I have a face for audio. Peace and love m...

Heading into this year's Sky Island, third time is the charm for Cale Williams. Cale Williams has stuck to what he knows in his preparation for Sky Island -- hill repeats and long trail runs, especially at the Babcock Powerlines in San Antonio. As for nutrition, Cale is looking toward gummy bears. And some Huma gels, of course. But for Cale, he is eyeing a chill ride on the 25K and looking forward to crushing his enemies at the same time. Follow Cale on Instagram Follow Strides on Instagram ...

The third fastest British man ever over 800m. That's Max Burgin the 23 year old from Halifax, who made the Olympic final last year and now has set his own personal best while racing the Paris champion at the London Diamond League.Hear from him on hopes for these World Athletics Championships in Tokyo. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of How the F** Did We Become Runners*, Robert and Ange once again test the limits of both human endurance and common sense. From choosing the hottest day of the year to go for a noon jog (because apparently heatstroke builds character) to calculating just how many gallons of water Robert requires to avoid becoming a human raisin, this marathon training update has it all. Spoiler: running together isn’t just about “friendship” anymore—it’s about survival. Think less jogging buddies,

Episode 117. All I Got It's been a tough couple of weeks. So much travel. Dropping kids off on the other side of the country. ER visits. Sickness. Heimlich Maneuvers. 7 year streaks being broken. Podcasts not getting published... or at least getting published a week later. So, this is the episode you're getting. It won't be the longest Coach Bennett's Podcast ever. It won't have the most rambles or even gloriously terrible weak jokes. But it is all I got. And it's the best I could do. I hope ...

Hannah, Katie and Rich check in ahead of Saturday's start of the World Athletics Championships with a little update and a hello from Tokyo, before the action begins at the weekend.Presented by athletics commentators Hannah England, Rich Newman and Katie Smith. Please subscribe, follow and leave a review where possible - it really helps us grow the podcast, and follow us on ⁠⁠Instagram⁠⁠ or watch on ⁠⁠YouTube⁠⁠. This podcast is sponsored by both ⁠⁠Tracksmith⁠⁠ - get 20% off your first purchase

When I was pregnant with my kids, I was not a runner.  I did what I could, but I definitely wasn’t running.In the years since, I’ve coached countless women through their pregnancies and postpartum and today, I’m going to share what I’ve learned from them and from the research. You’ll learn: how running can help you have a better pregnancy, an easier delivery, and a healthier baby. when not to run while pregnant, and how to get back into running shape in a safe and healthy way

Today is Monday, September 8, 2025, and on this day in 1881, future three-time Olympian, longtime Dartmouth and US Olympic track and field coach, and co-developer of a safer hurdle Harry Hillman was born in Brooklyn, New York. This episode and every single other was edited and produced by my good friend Rob Garcia, who many know by his own ⁠⁠⁠⁠⁠⁠podcast "Rob on the Run"⁠⁠⁠⁠⁠⁠. If you are looking to get into the podcasting or Youtube space, but need some help on the technical side, I HIGHLY suggest

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guideEndurance can feel impossible when you have asthma. I get it... wheezing, fear, and being told your lungs are weak can make you believe you’ll never keep up. But I’m living proof that isn’t true. In this episode, I break down the three main reasons endurance feels impossible with asthma and show you exactly how I built elite endurance and became a 100K

Send us a text I ran the Great North Run at the weekend. I was very fortunate to do this. In this episode, I discuss the experience and how running, running events, and our community can impact positive change in the World. Please follow me at @12monthstomarathon for your daily running content and tips. Join my free online running community for the 35s here https://www.skool.com/over-35s-running-community/about?ref=5a83a3b5a32642889a0f325d9e21d825 Enjoy! JH Support the...

Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey & Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story.Ben Blakeman heads out to trial a potential brand-new parkrun in Birmingham, joined by Ben Stevens. This exciting test event is being led by Kevin Oakes and the amazing team at South Birmingham Striders

Send us a text There is a common mistake in racing and I fell victim. I didn't think I would. I don't know that I ever have. But I did. Have you ever made the same mistake? Support the show

Today is Sunday, September 7th, 2025, and on this day in 1965, 3-time Berlin Marathon champion Uta Pippig was born in Leipzig, East Germany. In this episode we will learn more about her early life at the epicenter of the Cold War, and how that first Berlin win in 1990 began an incredible career with 7 World Marathon Major wins in 7 years. This episode and every single other was edited and produced by my good friend Rob Garcia, who many know by his own ⁠⁠⁠⁠⁠⁠podcast "Rob on the Run"⁠⁠⁠⁠⁠⁠. If

Jenny doesn’t run for medals or times — she runs to heal. In this episode of The Pace Invader, I talk with Jenny, a Weymouth-based runner originally from Thailand, whose journey into running began in 2017 as a way to fight depression without medication. What started as a personal therapy has become her way of finding peace, freedom, and strength. Jenny opens up about: How running became her “medicine” after years of domestic abuse and mental health struggles.Why each run feels like meditation...

Send us a textIn this episode of Running to the Castle, you’ll learn what to do when marathon training leaves you with bad muscle pain. Dr. Ali explains why suffering through soreness isn’t necessary and walks you through how to adjust your training, prioritize rest and recovery, and use stretching, massage, and cross-training to keep moving forward. You’ll hear why adding strength at the wrong time can backfire, how to balance mileage with recovery techniques, and what adjustments can help you stay

I want to share some more about the amazing Galiano Island after yesterday’s episode with Kirsten Evanish of The Galiano Gallop, and since we’ve had so many new subscribers since July 2022, it makes sense to dip into the archive and share this once again. I will also share a podcast episode from the vault. I think this will pique your interest in the island and running there!An island meant for trail runningGaliano Island is a singletrack paradise. The ease with which you can get onto the trails and

Today is Saturday, September 6th, 2025, and on this day in 1907, Boston Marathon legend John A Kelley was born in Medford, Massachusetts. In this episode, we’ll hear how as a young man, Kelley made a name for himself as a two-time Boston Marathon champion, and then dive into how his running career evolved over the decades, ending with his 58th Boston Marathon finish at the age of 84. It is #SaltySaturday, which means that this episode is sponsored by SaltStick. The summer heat is not going

Our episode guest is Madelyn Barkley, a sophomore at Cros-Lex High School. Madelyn had a great freshman season for the Pioneers last fall, dropping from a 23:01 to a 21:08 by the end of her first high school season. She was part of her team’s top five scorers, helping them earn a team regional qualification to the D2 state finals. Madelyn recently won the Skippers Invitational at Goodells Park over Labor Day weekend in a time of 21:13, then dropped her PR again at the Algonac Musk...

It’s so cool to see the Galiano Trails Society announcing their first trail race! Set for September 28, 2025, on gorgeous Galiano Island, the Galiano Gallop will feature a kids' race, 6 K, and 10 K courses on some amazing island trails. Kirsten Evanish is the race director, and she is so stoked to be highlighting the trails and the work GTS does. As a former member of the society and a lover of the trails on Galiano Island, I am so excited for this announcement, and I have high hopes for where this