Vegetarian eating looks different at every stage of life. From childhood and adolescence to pregnancy, adulthood, and older age, nutrient needs shift and so do the challenges of meeting them. In this episode of Real World Nutrition, I discuss the key considerations for vegetarian nutrition at various ages, including protein, iron, vitamin B12, and more. Whether you are a vegetarian now, raising vegetarian kids, or considering it later in life, this episode provides practical, no-nonsense guidance

Stop trying to be “disciplined” - it’s not the key to lasting change. In this video, I share what actually works from my experience as a weight loss and body image coach, so you can finally feel confident and consistent without relying on willpower. Learn how to build healthy habits, improve your relationship with food, and create results that actually last.🎁 Grab Your FREE Midlife Reset Guide: Ready for a full reset? Download my free guide with 9 key areas that will help you feel amazing again

לפני הכל- בואו נהיה בקשר!https://www.instagram.com/netta_kailler_nutrition/ https://www.instagram.com/atid.diet/ https://www.eatwithnetta.co.il/ https://www.facebook.com/netta.kailler/ https://www.facebook.com/atid.eatright omerkamer95@gmail.com המאמר עליו דיברנו: https://pubmed.ncbi.nlm.nih.gov/37796016/ מאמר ההשתלה הראשי: https://pubmed.ncbi.nlm.nih.gov/32860791/ הידעתם? האקדמיה ללשון עברית החליטה שהמילים העבריות הנכונות עבור המונח "מיקרוביוטה" הן "יצורה זעירה". מעניין. המיקרוביוטה היא קהילה של

In this episode I break down the most common hurdles holding women back from joining the FASTer Way to Fat Loss®, showing how the program simplifies meal planning, app use, workouts, and strategies so fat loss is achievable for women of all tech levels and fitness backgrounds. Meal guides are optional, macros provide flexible guardrails, lessons arrive in small daily doses, and 30-minute workouts offer beginner and advanced options — with coaching support throughout. I cover expected timelines and

Support the show I help women lose weight & become a badass while doing it ! 👇🏼APPLY FOR TRAINING Fill out a client application : https://imperfectnutrition.ca/application Or book a free consult: https://calendly.com/imperfectnutrition/consult Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/

This week, Aimee discusses why most of us come into fat loss for many different reasons, some having to do with what other people think about us and some having to do with our own body respect. Find out why it's completely normal to worry about how you look naked (no, you are not vain), and why it still in your best interest to cultivate motivation that comes from within.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about finding her authentic self Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

In this episode of the Southerly Nourished Podcast, host Kylee Arnold discusses the importance of understanding the wiring behind our habits and behaviors. She emphasizes that it's not just a lack of willpower that leads to unhealthy choices, but rather the brain's natural wiring to seek comfort and predictability. By exploring the roles of identity, environment, and emotions in behavior change, Kylee provides actionable strategies for rewiring habits and creating sustainable health changes. The

Today, we’re talking about plants.For years, our diets have been guided by a simple three word slogan: ‘five a day’. While it’s well established that eating fruit and vegetables is good for us, some experts believe the ‘five a day’ message puts too much emphasis on quantity, and not enough on variety. So, is time to adjust our guiding plant principle? I’m joined by Professor Tim Spector and chef Hugh Fearnley-Whittingstall, who advocate for a new goal: eating 30 different plants each week

As a woman over 40 navigating the hormonal changes of perimenopause or menopause you may have noticed either your weight creeping up (even though you haven't done anything differently) OR the things you used to do to lose weight are no longer working.It's simply because with the hormonal changes at this age a different approach is required.  The good news? It doesn't involve over-restriction.What you eat (or don't eat) for breakfast at this age can make a really big difference in

On this week's episode, Piedmont University graduate student Paige Kluba joins me to discuss social media platforms' differences, including how users portray themselves, the roles of differing platforms and how social media has impacted her. Kluba also discusses how educational and entertainment content can be better differentiated for users' benefit.

Build Your Gut Health — Strengthen Your Immune System from the Inside OutPart 3 of the Series: Flu Season Survival: A Mom’s Guide to Staying Healthy When Everyone’s Getting Sick If you’ve been feeling run down, catching every bug, or wondering why your energy just isn’t bouncing back — your gut might be calling for help. In this episode of the Flu Season Survival series, we’re heading straight to the center of your health: your gut. You’ll learn how it fuels your immune system, what damages it,

"Everything in Moderation"...heard that before??The idea is that nothing is off-limits, as long as you don't overdo anything. 🤔 But, is this really healthy? Or simply a justification that allows us to feed our desires?? In this episode, we're diving DEEP into Scripture to see what Biblical principles have to say about this cultural phenomenon of 'everything in moderation'. ...and what we uncover might surprise you! ____________________________________________________ 🚨 T-MINUS 1 WEEK!! 🙌

SummaryIn this episode, the host discusses the concept of comfort food, emphasizing that it doesn't have to be unhealthy. Instead, comfort food can be upgraded with better ingredients to enhance nutritional value while still providing the emotional satisfaction associated with traditional comfort foods. The conversation explores the emotional connections we have with food, the importance of protein, fiber, and healthy fats in meals, and the idea of creating non-food comforts to enhance

Send us a text 🎙️ Episode 100!! 100 Episodes of Becoming HER: How Treat Yourself Pretty Was Born In this milestone episode of Pretty Is As Pretty Does, host Sami Snow takes listeners behind the mic to reflect on her two-year journey of healing, growth, and becoming. What began as a podcast created to help women heal their relationship with food and their bodies has evolved into a global movement—reaching over 30 countries and inspiring thousands of women to treat themselves pretty. Sami ...

In this festive episode of The Sports Nutrition Playbook Podcast, Amy breaks down how athletes can enjoy Halloween without sabotaging their performance goals. From mindful indulgence strategies and creative ways to work candy into balanced snacks to surrounding sweets with nutrient-dense foods, Amy shares practical, guilt-free tips for navigating the holiday. Listeners will walk away with easy, actionable hacks to enjoy the fun of Halloween while staying fueled, focused, and feeling their bes...

Text Carrie!Have you ever been told your gluten symptoms are all in your head? Maybe a doctor brushed them off, or friends and family made you feel dramatic for needing to eat gluten-free. I want you to know this: you’re not crazy, and your symptoms are real. In today’s episode, I’ll share why gluten can cause so many different symptoms, why doctors sometimes dismiss them, and how to trust your body even when others don’t. Stick with me until the end, because I’ll share a simple way to advocate for

Send us a text In this Friday 5 episode, VJ Hamilton shares five simple, science-backed habits that can transform autoimmune healing — from reducing inflammation to restoring calm, energy, and resilience. Drawing on both her professional experience as a Registered Nutritionist and her own personal recovery journey, VJ explores how small, consistent changes create profound physiological shifts. You’ll hear why she ditched her microwave for good, how morning sunlight even in the dead of winter ...

Send me a text sharing your thoughts or questions In this Concussion Chronicles episode, Dr. Amelia revisits a past concussion and the lessons it revealed about unseen struggles, caregiving, and empathy. She explores how viewing behavior through a nervous system lens offers a universal language for understanding ourselves and others—even when we don’t know the full story. Discover how compassion, curiosity, and connection become powerful tools for healing and leadership in life and veterinar...