Just move more. You've heard it a million times as the cure-all for getting in shape, but is this generic advice really enough to transform your physique? Yes, we live in a society that's largely sedentary, and getting people to move their bodies more is certainly a step in the right direction. However, this generic, one-size-fits-all advice to "just move more" completely misses the mark when it comes to actually changing your body composition and building the lean, muscular physique you...

Text me what you thought of the show 😊What if your night eating habits were silently sabotaging your health? Join me, Roger Sutherland, as we dissect the crucial findings from Peng Wang and colleagues' groundbreaking study on night eating and its dire consequences for shift workers. With four decades of experience as a law enforcement officer and a certified nutritionist, I bring you evidence-based strategies to break free from the night eating trap and reclaim your well-being. This episode

JOIN MY FREE 5 DAY MASTERCLASS ON HOW TO STEP INTO YOUR INNER BADASS TO STOP BINGE EATINGThe reason you haven’t stopped bingeing yet isn’t because you don’t believe you can.It’s because you fear finding a solution that actually works and you succeed at CONQUERING binge eatingYou’ve identified yourself as a binge eater your whole life so when you start having less binges, your brain automatically goes to well... “who am I going to be without this?”“what am I going to fill my time up with ...

Frustrated with menopause belly or the inability to lose weight or fat?This is on the minds of so many women navigating the ups and downs of menopause: how to lose stubborn fat and keep it off during this time of major physiological change.This Thursday June 13 @ 7:30p ET / 4:30p PT:===> REGISTER HERE for the Menopause Fat Loss Over 40 WorkshopYou've probably noticed that your tried-and-true diet and exercise strategies just aren't cutting it anymore (if they ever did). Despite your best e...

Text me what you thought of the show 😊Could your irregular work schedule be masking a serious sleep disorder? Join us as we shed light on the critical issue of sleep disorders among shift workers—conditions too often dismissed as merely side effects of working odd hours. We'll explore the high prevalence of clinical sleep issues such as sleep apnea, insomnia, and restless leg syndrome within this community. By challenging dangerous assumptions that keep many from seeking help, we'll outline

Ever wondered if true food freedom is possible without the guilt and self-sabotage? This episode dives deep into the concept of control and freedom around food, guiding you towards a balanced approach that works for you. This episode explores this concept and offers tips to break the yo-yo dieting cycle.Key Topics:Can true freedom with food really exist, or is some level of control necessary?How do you break the yo-yo dieting cycle of restriction and bingeing?Discover the spectrum between control

In this episode of our Mafia Moments series, we are going back to our original episode with Dr. Ken Berry from episode 22. In this episode we discussed Dr. Berry's nutritional philosophy and dove into the science behind what the proper human diet should look like. As you'll hear in this clip, Ken talks about the nature of our biology and how we're not designed to overeat. Here's a summary:Most mammals, unless exposed to processed human food, naturally regulate their hunger and eating based

Send us a Text Message.I MADE THE TOP 5!! Please vote for me to be named Ms Health & Fitness 2024 (click here)Navigating through menopause can be so confusing and, let's be honest, annoying! BUT it doesn't have to be like that. Simple tweaks here and there can make a big difference. Like knowing how to exercise to fit your stage in life. I want to help and I also want to talk to you! I'd love for you to join me for Women & Wine Chats to explore all things around balancing life...just ...

你也將體重當衡量自己價值的標準？ 看到體重就沮喪、大吃、進入後悔的無限輪迴？ 有時候我們太在乎外界想法或體重目標，忘記回頭看看自己走了多遠的一段路。 喬安分享親身經歷，與你一同練習感謝了不起的自己，練習陪伴自己繼續走下去！ - 🗣️來賓 《遇見更好的自己》作者 喬安 👉 瘦身五十公斤喬安-遇見更好自己：https://m.facebook.com/lovejoannlove/ 👉《遇見更好的自己，8周有感的祕密瘦身法》原水出版社:http://bit.ly/2MRIZKD - 🍎每天10分鐘，健康在這邊 🍎 👉好食 · 好時官方Line: https://lin.ee/gkUEiZN 👉好食 · 好時 粉絲團：https://www.facebook.com/howjiacathy 👉來信解決健康疑難雜症：howjiacathy@gmail.com -- Hosting provided by SoundOn

Mit Stressfaktoren besser umgehen.

Today, we're diving into a topic that's near and dear to my heart (and my dinner table): raising kids to eat well. As a father of three, I've been through the food fights, the picky eating phases, and the mealtime meltdowns – and I've come out the other side with a few battle scars and a whole lot of wisdom to share.If you're struggling to get your kids to eat their veggies or try new foods, know that you're not alone. It's a universal parenting challenge, and there's no magic formula for cre...

什麼是食物外衣？是炸雞的皮嗎？ 破解「食物外衣」的迷思，建立減肥新三觀！ 喬安分享親身經歷，從生理機制探討情緒與食物的關係，一起破解對食物的恐懼與迷思！ - 🗣️來賓 《遇見更好的自己》作者 喬安 👉 瘦身五十公斤喬安-遇見更好自己：https://m.facebook.com/lovejoannlove/ 👉《遇見更好的自己，8周有感的祕密瘦身法》原水出版社:http://bit.ly/2MRIZKD - 🍎每天10分鐘，健康在這邊 🍎 👉好食 · 好時官方Line: https://lin.ee/gkUEiZN 👉好食 · 好時 粉絲團：https://www.facebook.com/howjiacathy 👉來信解決健康疑難雜症：howjiacathy@gmail.com -- Hosting provided by SoundOn

Caroline Walrad, PhD shares information on what tissue salts are and signs to look for if you have deficiency. Each tissue salt will have its own podcast. All twelve are in alphabetical order, beginning with #1 CALC FLUOR. Enjoy!STANDARD PROCESS' CATALYN AND CATALYN GF ARE THE RICHEST PRODUCTS OFFERING ALL OF YOUR REQUIRED TISSUE/CELL SALTS.Order here: https://www.carolinewalrad.standardprocess.com/products and sign up for monthly delivery. You will be glad you did! Remember...

STANDARD PROCESS' CATALYN AND CATALYN GF ARE THE RICHEST PRODUCTS OFFERING ALL OF YOUR REQUIRED TISSUE/CELL SALTS.Order here: https://www.carolinewalrad.standardprocess.com/products and sign up for monthly delivery. You will be glad you did! Remember CATALYN is cold processed!Standard Process Whole Food Supplements, Organically Grown in the United States. "Changing lives since 1929"Order directly from Standard Process here:carolinewalrad.standardprocess.com/products

رند الديسي - اخصائية تغذية

斷食瘦身好有感！減肥達人喬安卻說超母湯？ 為什麼成功減肥的第一步，必須先維持「這件事」？ 喬安分享親身經歷，告訴你快速瘦身的Bug，讓你瘦得愉快又不復胖！ - 🗣️來賓 《遇見更好的自己》作者 喬安 👉 瘦身五十公斤喬安-遇見更好自己：https://m.facebook.com/lovejoannlove/ 👉《遇見更好的自己，8周有感的祕密瘦身法》原水出版社:http://bit.ly/2MRIZKD - 🍎每天10分鐘，健康在這邊 🍎 👉好食 · 好時官方Line: https://lin.ee/gkUEiZN 👉好食 · 好時 粉絲團：https://www.facebook.com/howjiacathy 👉來信解決健康疑難雜症：howjiacathy@gmail.com -- Hosting provided by SoundOn

量體重對減肥最重要的意義是什麼？ 喬安分享親身經歷，告訴你如何正確看待量體重這件事，讓數據成為減肥路上的力量吧！ - 🗣️來賓 《遇見更好的自己》作者 喬安 👉 瘦身五十公斤喬安-遇見更好自己：https://m.facebook.com/lovejoannlove/ 👉《遇見更好的自己，8周有感的祕密瘦身法》原水出版社:http://bit.ly/2MRIZKD - 🍎每天10分鐘，健康在這邊 🍎 👉好食 · 好時官方Line: https://lin.ee/gkUEiZN 👉好食 · 好時 粉絲團：https://www.facebook.com/howjiacathy 👉來信解決健康疑難雜症：howjiacathy@gmail.com -- Hosting provided by SoundOn

More free resources:1. Go to vegancoaching.com/course - to get access to my exclusive "Vegan Shred" course for free2. Book a free Vegan Vision Call3. Subscribe to this Podcast for more value packed episodes!