The team are back in the sunny Hawthorn studio to bring you episode #214. The crew recap their grand final week before launching deep into training week's. Tess recovers well from Run Prix while Joel lays down his biggest week in a long while. Brett takes the cake as per with his first double threshold day (or at least the first public one) since he's been coaching himself. The "Big Q" sees the team unpack how to approach a hot-weather marathon while "Give Some Kudos" & "TWHSOITWTWATSA"

Jordan and chris are back chatting all things running this week, with plenty to unpack from world record attempts at the Berlin Marathon and friend of the show Donjve taking out Nike after dark half marathon. Shoe of the month is back as the boys cover the all exciting Puma Deviate Pure Nitro. Just when you thought Macca had completely disappeared into Europe, the boss himself drops in to say g'day and remind everyone he still exists.

Got feedback about this episode? Send Carolyn a text Ally Brettnacher is an everyday runner, the host of Finish Lines & Milestones, the owner of Athlete Bouquets, and—if you ask me—one heck of a community-builder. Based in Carmel, Indiana, Ally has completed 70 half marathons (many alongside her dad), nine marathons, and more than 175 podcast episodes celebrating the stories of everyday runners. In this conversation, we talk about how her relationship with running has evolved, why s...

Austen welcomes longtime friend and former Arkansas teammate Dom Scott, a South African-born multi-time Olympian, to reflect on a remarkable 10-year pro career and share what's next as she pursues new goals as a Garmin athlete.Dom shares growing up in Cape Town in a running family, earning an NCAA scholarship, and choosing Arkansas. She describes the difficult early transition to the U.S., learning to race in the NCAA, and a breakthrough sophomore SEC win after confronting fear of failure. Dom

Trail running, climbing, skiing, riding: can you train for all of them without getting worse at each? Steve House and Director of Coaching Chantelle Robitaille share the framework Uphill Athlete coaches use with multi-sport athletes. Pick one priority per season, run an honest gap analysis, and harmonize your sports instead of balancing them. They also cover the interference effect, layering sports through the year, when to set one aside, and why strength training is non-negotiable.

Ellie Pashley returns to Run With It, and she’s got a pretty damn good reason to celebrate. At Sydney Marathon, she ran 2:28:28 to finish 9th overall, claim the Australian Marathon Championship and clock her fastest marathon since 2019. Ellie joins Elise to rewind a year that included giving birth to her second child Bobby, her first ever marathon win at Ballarat and a near perfect race execution in Sydney that reminded her what she’s capable of. She shares how she handled the moment Caitlin Scott

Listener Q&A covers fueling a five-hour marathon, whether anyone can really hold zone five for an hour, finishing a marathon off a 24K long run, and how to stop chasing pace on your watch. Georgia, 10 weeks postpartum, asks Matt what her first two weeks back should look like. The answer isn't running.💻 Join The Performance Project Coaching:https://performanceproject.typeform.com/apply?utm_source=btfl📸 Follow BTFL:https://www.instagram.com/beyondthefinishline_pod/📸 Follow Coach

The Relay crew is back after the Berlin Marathon, where Tigst Assefa came incredibly close to history while battling a serious Achilles injury in the final kilometers. Peter, Erika, and Lindsey break down the performance before turning their attention to the stacked Chicago Marathon field, the American record chase, and Lindsey’s upcoming debut announcing at the Chicago finish line.They also get into what makes a good interview with a professional runner, the relentless NCAA racing calendar, and why

Last year's Class A and Class B champs, Henri Rivard and Alex Gilbert join the show to break down the upcoming Festival of Champions Meet!This podcast is a companion to the website MaineHSRunner.com, which was designed to promote the sports of cross country and track and field in Maine.Send us feedback at  and don’t forget to check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mainehsrunner.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.PODCAST MERCH: mainehsrunner.myshopify.comMUSIC: Everybody Keep Running by Free Music Archive,

465: Berlin Marathon | Nike After Dark Tour | The Importance Rest Days Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! Brad’s logging steady lactate before getting into some gardening. Julian escapes a wave of household sickness. Brady’s running kids birthday parties and adding strides. This week's running news is presented by

October's theme in the Clean Break Collective is 'the stories we tell ourselves'. And this week's episode turns into a live example of exactly what that means.It starts with Rich asking Andy a simple question about the stories that hold him back. What follows is Andy going back to the beginning - a remedial class at 12, dyslexia that was played down as "very minor" while he was having to learn how to write again, failed A-levels, and a decade of job-hopping in his 20s because every time

Can running make a new city feel like home? When Alex Narang moved from Manchester to Sydney, she knew very few people. Less than 12 hours after landing, she joined Coogee Run Club; and within weeks, running had given her friends, community and the beginnings of a new life. Six months later, Alex badly broke her jaw in three places on the way to run club. Suddenly, the people she'd only recently met were taking her to hospital, organising her care and making sure she never had to recover alon...

Kia ora Welcome to a funnnn episode of several different voices besides the usual Mal and Dwayne yarning and yarning and yarning away. I don't know if you can tell at this point, but I (Mal) writes the pod description and truly believe nobody even reads this bloody thing. Anyways... Mal and Dwayne do the usual banter of training updates. Mal shares her weight training and speed sessions. She also shares insights from her previous coach in consideration to monitoring heart rate while pregnant

We’re officially now in the ‘ber months and the first of these has been jam-packed! Julia and Kate cover everything from Kate’s wedding (starting off the day with a parkrun, of course!) to various autumn races, including the Big Half and Vitality 10km. This month the Chatty Miles duo are interviewing Minreet Kaur. Founder of Asian Women Run and an advocate for breaking down barriers and inspiring movement, particularly in the Asian community. Minreet’s enthusiasm is truly infectious and when ...

Alexis has finally raced. Just 26 hours after the first-ever Bloor Street Mile in Toronto, Alexis D'Souza Cyr and Alex Cyr go through her first race, from start to finish: the race-morning nerves, the porta-potty standoff, the imposter syndrome at the start line, and Alex's pacing job (he admits it was bad), which sent her through the first 400m about 20 seconds too fast. She still ran a huge 7:09 mile. Then came track hack.This episode is brought to you by ASICS: Sign up for a free

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Berlin Marathon brought the drama as Tigst Assefa was looking to break the femle marathon world record before an achilles injury derailed her in the final 2km, finishing 2:11:04 and straight into surgery. Guye Adola floated to victory looking impossibly smooth, and Jake Smith grabbed a massive lifetime best. In Ireland Eoin was back racing with a 5K road race in Dublin, building toward his November goal.📰 In running news Jack Rainier looks to DNS Melbourne marathon while the shoe wars heating up

The boys talk through their prep for the coming weekend's races and give some anecdotal advice that may come in handy.They cover carbs, gear choices, in race nutrition, nothing new on race day (might be some exceptions...), haircuts and plenty more.There's a new sponsor on board in the Scarborough Chiro Clinic/Restore to Perform so have a listen to find out how to secure yourself a discount on your next treatment.Good luck to all who are racing this week and enjoy the episode!

What if the hard part of your run isn't actually the problem? This episode of The One More Hour Podcast talks about one of the strangest contradictions in endurance sports: we spend months preparing ourselves for discomfort, and then act surprised when discomfort actually shows up. “This is supposed to be hard” doesn't mean you should ignore pain, injury, or warning signs. It means that difficult, uncomfortable, exhausting moments are a normal part of asking your body and mind to do something...

"The key to getting everything you want in life; is finding a way to make sure everyone else has everything they want " - Today's Guest.In this episode friend of the show, Billy Garner drops by and shares his journey from casual runner to marathoner, discusses the evolving culture of running, and explores the intersection of media, marketing, and community in the sport. Tune in for insights on race strategy, the rise of running as a lifestyle, and the future of running media.