A few weeks ago I published my own heart scans, and one number travelled further than the rest: a 48% drop in plaque over 16 and a half months. The question underneath that video was the obvious one. How? This episode is the answer, and it is also the part I could easily have left out.Three companies analysed the same two scans. HeartFlow found a 48% reduction, Cleerly found a 20% increase, and QAngio found essentially no change at all. Same heart, same images, and a sixfold spread in the absolute

Send us Fan Mail What if the first drops of milk your baby receives could help protect them from infection and support their developing immune system? In this episode of Nutrition for the Early Years, Dr. Liz Daniels talks with researcher, inventor, and human milk advocate Elena Medo about what makes colostrum and breast milk so remarkable. They discuss the immune-supporting parts of human milk, common breastfeeding worries, milk supply after a premature birth, and what parents should know ab...

Fit Girl Fall is officially here! For the entire month of October, I'll be dropping two podcast episodes every week dedicated to helping you get into the best shape of your life this fall. On today's episode, I'm kicking off the series by showing you the exact plan and steps I would follow if my goal was to lose around 15 pounds before the end of the year. There are officially just a few months left in 2026, and that is PLENTY of time to make serious progress. You do not need to wait until January,

Send us Fan Mail ⚠️If you want all my tried & true options for mental clarity✨ on demand, pick up Finally Focused: http://christabiegler.com/focus 🚨🚀 FREE 5-DAY SUCCESS ACCELERATOR: Brad’s free 5-day challenge starts October 19. Put what you learned in this episode into action! http://www.bradbizjack.com/a/2148328314/SoWiGkU5 🎯 WHAT’S YOUR UNIQUE SUCCESS ARCHETYPE? Take Brad’s free 60-second assessment to uncover subconscious patterns that may be holding you back from your goals

I am thrilled to have Gary Taubes back on the show today. (He was with me before on episode 137. Gary is an investigative science and health journalist whose work has been pivotal in catalyzing the low-carb keto movement. He has written many books, including his most recent, Rethinking Diabetes, and his articles are in many of the best anthologies. He has also received many science awards.Today's discussion is particularly significant, given the recent report from the American Diabetes Association

Being told your labs are “normal” doesn’t always mean you have the full picture of your health. I learned that firsthand when I was struggling with brain fog, poor sleep, bloating, hormonal changes, and stress, yet my standard testing showed nothing was wrong. In this episode, I’m sharing the seven numbers I wish I had known then and the ones I believe women should pay attention to as they move through midlife. We’re going beyond weight and basic bloodwork to look at the markers that can give you a

You got cleared six weeks after giving birth. So why are you still peeing a little when you sneeze or jump, seeing your belly cone when you sit up, or feeling your back ache by the end of the day?In this episode, Val joins registered dietitian Brooke Miller on the Nutrition for Mamas podcast for a real talk on postpartum core recovery. Think of it as your reminder. As moms, it's so easy to get distracted, and we forget the basic things that help our core heal after baby. Val breaks down what

I'm Pregnant! How to Prepare for Pregnancy BEFORE You Start Trying | Preconception Nutrition & Habits I Followed - Solo Ep: Eli Brecher (Nutritionist)The Gut 360 Podcast - Episode 44 / Season 4, Episode 1I’m pregnant! To kick off Season 4, I’m taking you behind the scenes of the six months I spent preparing my body for pregnancy before we started trying to conceive.As a Registered Associate Nutritionist, I knew I wanted to focus on the things within my control – without striving for

"She thinks she's fine." "She gets annoyed every time I bring up nutrition." "She thinks you're going to tell her what she can and can't eat." So does your gymnast need to be fully bought in before she can get help? If you know your gymnast needs better fueling but every conversation about food ends in eye rolls or a slammed door, this episode is for you. Christina makes the case that not wanting help and not needing help are two very different things, and that when it comes to gymnast nutrit...

PFAS chemicals were never supposed to end up in our bloodstreams, our drinking water, or our food — yet today, they’re everywhere. Non‑stick pans, food packaging, waterproof clothing, firefighting foam, cosmetics, even the soil that grows our crops. In this episode of The Bitter Truth About Food, we uncover how a handful of corporations created one of the most widespread chemical contaminations in history… and then spent decades hiding the truth.It starts in the 1940s, when chemical companies

Send us Fan Mail You absolutely do not ever have to exercise to lose weight and we need to talk about it. Support the show Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey? • My Membership Community Flamingo Forum! Join HERE • My Immersive Weight Loss Experience: Sustainable 7 • My Cookbook 'Disruptor' • Free Guide ‘Getting Started for the Last Time’ • Weight Loss Work...

In this week's episode, Kacy & Tyler talk about the three main factors that cause the urge to snack at night.

***Top 5% Globally Ranked*** Can Six Weeks Improve Insulin Resistance? What Our Metabolic Intensive Taught MeCan a low-carbohydrate ketogenic lifestyle improve insulin resistance, blood sugar, fatty liver, and metabolic health in only six weeks? In Episode 49 of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, explains what the six-week Metabolic Intensive taught her about her clients while she taught about carbohydrate restriction, insulin sensitivity, liver fat, hunger cues, sugar

Body-image therapist Zoe Bisbing joins us to discuss why body image is such a challenging part of disordered-eating recovery, how to deal with our body-focused inner critics, and why many people have such visceral reactions to public figures losing weight. In a deeper dive for paid subscribers, we discuss why setting limits with food won’t automatically give your kid an eating disorder, which limits are developmentally appropriate, and how parents who’ve had our own histories of disordered eating

This week I'm sitting down with Maria McCarthy, online coach and personal trainer (Miss Mac Fit), and this one goes deep.Maria's fitness journey began with a wake-up call: severe work stress caused head tremors, which disappeared once she left the role. She shares how she gained 45kg in pregnancy, struggled postpartum during COVID, and then lost 45kg over four years by learning nutrition rather than following restrictive meal plans.We get into what makes results last: identity-based habits,

In this episode of Shoulders Down, Leah chats with psychotherapist, mindset coach, and author Kathy Most to explore what’s really underneath emotional eating and binge eating. Kathy shares her own experience developing disordered eating in college and how that experience ultimately led her to a career helping others heal their relationships with food and their bodies. Together, Leah and Kathy unpack how food can become a coping skill for uncomfortable emotions and unmet needs. The role of c...

LesleyAnn Blank shares her powerful Carnivore journey, from years of health struggles and substance abuse to being healthier, stronger, and more energized at age 55.After discovering Carnivore through the Joe Rogan podcast and Jordan Peterson, LesleyAnn went all in. She eliminated processed foods and the foods she felt were contributing to her struggles, and says her transformation was dramatic.She talks openly about getting sober, changing her friendships and lifestyle, overcoming cravings, and

Are you concerned about your breast health? Are you are estrogen dominant or have hormone imbalance? Do you want to stay proactive in breast cancer prevention? Are you looking to support breast cancer treatment with natural medicine?This episode is for you, Ali Miller RD, discusses the hormone influence on breast tissue and breast cancer. She unpacks the three types of estrogen, the role of the liver and various metabolic pathways of estrogen clearance and how this impacts whole body health and

Attention-deficit/hyperactivity disorder is often associated with symptoms like being unable to focus, hyperactivity, and trouble managing time. But ADHD can present in a myriad of different ways, and women have long been overlooked and underdiagnosed when it comes to these kinds of neurodivergent conditions. Today, you’re going to discover what ADHD is like for women, why it’s different than the way it presents in men, and what you can actually do to work alongside your brain for better health and

🚀 WE'RE LOCKING THE F*CK IN FOR THE NEXT 30 DAYS... This is the time of year when most women start checking out, get complacent, and set their health goals aside until January. Not in my world. You're here to solve this sh*t for the very last time.  So, for the next 30 days, I'm dropping a new episode of Healthy Eating For Smart Women every single day because you have time to waste not guaranteeing that you'll be a different version of yourself by next year.  Consider this your permission slip to