Breath work for workout energy: how to get psyched up to train hard with laser focus without caffeine

In this episode of The Fitness League, we're pulling back the curtain on one of the most exciting updates to our app yet: the all-new challenge feature. But this isn't just another 30-day shred or burnout bootcamp. We're redefining what fitness challenges should look like — sustainable, consistent, and rooted in community. We talk about why most fitness challenges fail, how our approach flips the script, and what makes this new feature a game-changer for real people with real lives. You'll learn how

Carissa and Shemar are joined by special guest Courtney, a registered dietitian and professor at ECU, to discuss weight neutrality and the harmful effects of diet culture. The conversation reveals the long-term impact of dieting, the rise of eating disorders, and the importance of creating a supportive, inclusive fitness environment. Courtney talks about intuitive eating, her work with the Carolina Resource Center for Eating Disorders, and the necessity of rethinking health behaviors beyond w...

If you’ve been unintentionally slowing down your metabolism by eating the wrong foods, what can you do about it? In this episode, I’ll show you how to use food as fuel to reignite your metabolism—especially during midlife. You’ll learn why protein is your metabolism’s best friend, how carbs and fats can either work for or against you, and how gut health shapes your body’s ability to burn fat. With this episode, my goal is to help you move beyond counting calories and start eating in a way that

Sport-specific endurance is a hard topic do discuss and to understand. Especially when we think about endurance and see a marathon-runner or a tour-de-france athlete. Endurance is more than just those sports. How do the pros keep the same tempo and intensity for an entire match? How do they not lose explosiveness during the last set of the last match of a tournament? Well, that´s because they have badminton-specific endurance. In this podcast I go over how to build endurance for badminton players

Are Ozempic, Wegovy, and Mounjaro really the miracle solution for weight loss? In part 1 of this 2 part series, Ted breaks down how GLP-1 drugs work, the results people are seeing and the potential downsides no one talks about. Plus, the lifestyle shifts that ensure lasting success. Listen now!

This week on the Any Given Runday Podcast, we welcome Dr. Sarah Kelly (@sarahke11y_ on Instagram). Sarah has a masters and PHd in Clinical Exercise Physiology from DCU, is the co-founder of Herology, has partnered with Irish Life Health with Irish Life Health Schools Fitness Challenge for years, as well as partnering with them for Wellfest for the last two years Sarah shares her journey from a background in sports and exercise physiology to becoming a passionate runner and advocate for women'...

Trainer Darian and Trainer Joey are diving deep into popular celebrity workouts. They breakdown what they like (and don't like) and delve into various principles of a well rounded strength and conditioning routine. Listen to hear more about: -A closer look at Chris Pratt's and Jessica Biel's workout routine. -The role genetics play in to training for aesthetics. - Important principles that EVERY strength training routine should have. -Glutes, glutes, and more glutes.. How the bac...

Every Sunday Night Carolyne Prevost, Jamie Latimer and Scott Switzer break down all the news in the fitness and CrossFit space.  Tonight we talk about The Rogue Invitational and do a full preview. Dallin Pepper withdraws due to Rhabdo what does this mean? We play fact or fiction, Are we getting a list of Semifinals? Plus whatever you want to talk about!

Joe kicks off this week's show with 2 very important announcements... He then answers 4 "cardio-related" questions from his audience. Specific topics include: 1) Is the "Norwegian 4x4 protocol" the best training method for someone looking to get in shape/improve their VO2 Max? 2) What is the single best form of cardio? 3) Is a 10-minute HIIT session the same (or better) than 45 minutes of LISS? 4) Should you perform your cardio before or after weight training? *For a full list of Show Notes w/

Work with me: https://calendly.com/dantobyubajaka/easy-fat-shred-formula Youtube: @BellyFatPro Twitter: @BellyFatPro Instagram: @tobyubajaka Email: tobyubajaka@outlook.com DISCLOSURE Information shared here is for educational purposes only and does not substitute for professional medical advice. The information shared is not a guarantee of success and results may vary. Consult a medical professional or healthcare provider for medical advice, d...

He was a top cross country runner at school, didn't do much running at uni and then rediscovered the sport with a vengeance in his forties. Max Newton has gone from a half marathon, to a very fast London Marathon in 2.52 and then on to the world of ultras. Not just 50 milers but some serious beasts like a 300 miler. All the while he has been fundraising, hard. He has passed £25,000 raised and he still going. Find out how he does it in this podcast with Tim Rogers. For more podcasts head to

Steph is a wife & mother of 3. Her days are hectic. She works from home full time as an underwriter. When she is not occupied with that she is caring for her 3 kids & running them around to soccer practice & games. She found fitness later in life & has found a way to make it a daily habit. This is her story.

In this episode of The Everyday Ironman Podcast, Mike sits down with Ashley and Broccoli Rob for an insider preview of the 2025 TCS New York City Marathon, one of the six World Marathon Majors. Both are gearing up to race through the five boroughs on December 2, 2025, and they share how each earned the opportunity to take part in this iconic event. Rob, who raced NYC in 2022, explains what runners can expect on race morning—from the Staten Island start to the crowds in Central Park. Ashley sh...

If you’ve ever wanted to shake a client and say, “Just trust me... eat more food!”… this episode is for you.In today’s episode, Eve breaks down one of the toughest truths in coaching: You can’t convince your clients to eat more, stop dieting, or change habits they’re not ready to release. Because real change doesn’t happen through convincing, it happens through readiness and self-accountability. Eve shares why logic doesn’t override fear, how to recognize when a client isn’t ready to

This week we talk about the lessons we have learnt from being a CrossFit coach. We talk about the development we have both had as coaches and we also discuss the different approach Brandon has taken over his decade of coaching CrossFit. The learning never stops as a coach and we are excited to take you guys along the journey with us. Client of the week: Niky join us! www.crossfitmax.ca Support the show

Breathing well is the foundation of health but getting clients to breathe better can be a challenge. In this episode, Brian and Nora discuss strategies for improving client’s mind-body connection by helping them connect breath with movement. Beginning with ways to introduce breathing gently in the first session, we provide tips for dealing with clients who don’t like to think about breath or who find focusing on breath distracting, anxiety provoking or pointless. As clients become more comfortable

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