Diagnosed with stage 4 cancer, Stephanie says carnivore literally saved her life. She’s now thriving and full of energy, and in this fascinating conversation, I asked her if there will ever be a cure for cancer…her answer was surprising. I’m truly honored to share her incredible story with you. Follow Stephanie and contact her here ... Read more

Today I share my personal journey from weight frustration at 51 to a lean, strong body at 59 after using the Faster Way to Fat Loss® approach and highlight early wins from our new 21-day reset participants.This episode breaks down five hormone-friendly strategies we use to lose and maintain fat losses—plus bonus tips and an invitation to join my next 3-week reset. Explore & enroll in the 21-Day Reset here:  https://www.fasterwaycoach.com/AMYBRYAN

✨ Í þessum þætti fáum við í heimsókn Hrund Gunnsteinsdóttur rithöfund, lífsspeking, fyrirlesara og ráðgjafa sem gaf nýverið út bókina InnSæi og hefur í dag helgað líf sitt því að hjálpa fólki að tengjast innsæinu sínu og efla það.✨ Hún hefur komið ótrúlega víða við á sínum starfsferli en það var mjög erfið reynsla sem hún gekk í gegnum sem starfsmaður Sameinuðu Þjóðanna í Kosovo eftir stríðið á Balkanskaga sem leiddi Hrund á braut innsæisins. Rétt liðlega þrítug lenti hún á vegg, tapaði áttum og

This episode is brought to you by the⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.Dr. Robert Kiltz discusses the critical role of gut health in overall well-being, emphasizing the connection between gut health and various health issues, including weight loss and inflammation. He advocates for a carnivore diet, highlighting the importance of fatty meats and fasting in healing the gut. The discussion also touches on the impact of negative thinking on health, the worst foods for gut health, and practical steps

Saying yes when you mean noYou eat well, you move your body… yet you’re still exhausted.What if the real energy drain isn’t physical—but emotional?In this episode, Lindsey unpacks how over-commitment and people-pleasing quietly raise cortisol, lower progesterone, and steal the rest your body craves.Takeaways• Chronic “yes-fatigue” keeps your stress hormones elevated and depletes energy.• Protecting your boundaries is protecting your biology.Free Resources✨ Download Perimenopause Hell & How to

This week the 3Gs talk all about bone broth protein, what it is, how it is made, and why it is a key part of Coach Michael’s daily routine. He shares how he mixes unflavored bone broth into his morning coffee, why he avoids added sugar and soy, and how collagen and amino acids support his joints and recovery. Cisco and Kael ask about his supplement lineup, from creatine to essential amino acids, and how staying consistent keeps him strong and active (even if the guys keep aging him up to 73). If you

In Part 2 of our deep dive into hormone health and longevity, we continue the conversation with Dr. Leigh Vinocur and Tony D'Agostino of Gameday Men's Health. This episode uncovers what most doctors won't tell you about optimizing hormones, preventing burnout, and aging with energy and confidence. We talk about: 🔥 Why so many men and women are living with low hormones and don't even know it 💉 The real science behind HRT and testosterone therapy 🧬 How hormone optimization can impact longevity,

When life gets busy with travel, weddings, or family events, healthy eating can feel impossible. In this practical episode, Lisa Oldson, MD, shares a story about her client Carol, her son Avi, and what it really means to “get your ducks in a row.” You’ll learn three simple, doable strategies for eating well when you’re on the road or facing a hectic week, and how to shift your mindset so you stay in control instead of letting “the food happen to you.” Whether you’re heading to a wedding, a wo...

In this episode I share with you nutrition and lifestyle essentials for longevity and giving yourself the premium 'fuel' that you need in menopause and midlife. But - how do we start building these foundations?!Tune in to simple and easy to remember steps that are proven to make a difference. Experts I refer to:Dr Dawn Mussallem on Mel Robbins podcastDr Kristy Funk - Instagram live with Samantha HarrisTo find out more about my membership:https://jasminenutritionlifestyle.co.uk/MEMBERSHIPMy

In this episode, Chris shares his go-to snacks for busy days. You’ll hear what he reaches for when he’s short on time, how he keeps protein high and calories in check, and the simple options that make staying on track easy—no prep, no stress. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com

In this episode of The Holistic Truth, Jamie Dorley & Kristine Genovese peel back the hype around Korean retinol tea to reveal what’s really inside—and what your skin actually needs to glow. From science-backed nutrients to the emotional and energetic factors behind radiant skin, they share their favorite supplement strategies and deeper practices for true, lasting beauty.----Jamie Dorley, CEO of Nutritional Frontiers, and Kristine Genovese, creator of the Soul Intelligence Method, combine

Send us a text Diabetes and Neuropathy: In this episode, host Jeffrey Burke interviews Dr. Stephen Barrett, who discusses the alarming rise of diabetes and its complications, particularly diabetic peripheral neuropathy. Dr. Barrett shares groundbreaking insights into how surgical decompression can reverse symptoms of neuropathy, a condition often deemed irreversible by conventional medicine. The conversation highlights the importance of patient awareness, commitment to health, and the need fo...

Subscribe to the Love How You Eat Podcast Course here! >⁠I know how many times you've tried in earnest to download a calorie counting app and finally succeed at being a macros person! And I know the frustration and disappointment you feel when you give up again. This episode explains what really gets in the way of this approach working for certain types of eaters and encourages you to connect with what actually works for eating behaviour change so that you can feel good in your body, love how

Empowered! - The Podcast is a podcast feed where the latest Empowered! articles are read aloud. This is for all those people who would prefer to listen to my content, and is also perfect for sharing with your friends and family who insist that they “don’t have time to read”.To view the sources (links to articles, graphs, and images) that I referenced in this article, please visit the text version of this post: https://robynchuter.substack.com/p/more-bad-news-on-the-ketogenic-dietEmpowered! is a

If "plant protein" just makes you think of tofu, this episode is for you. Join our hosts as they explore the huge variety of protein sources available to power your meals, based on a fantastic guide from MealPrep.recipes. We'll discuss the difference between complete and incomplete proteins, why classic combos like hummus and pita work so well, and the nutritional power of legumes, grains, nuts, and seeds. Get ready for an in-depth chat on making these foods delicious, digestible, and

Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.Have questions? Feel free to reach out to me: tarawest@westwellnessatx.comWant the free peptide guide? Email me tarawest@westwellnessatx.com and comment

In this episode of Talkin’ Sh*t, Jana gets real about food noise - that constant mental chatter about what you should, shouldn’t, or already messed up eating. If you've ever found yourself negotiating bites in your head, planning “one last binge before Monday,” or feeling like food is something you have to contol, this one is for you. Jana breaks down why food noise gets louder - especially during the holidays—and how it has nothing to do with willpower and everything to do with self-trust. I...

As a nurse practitioner, I feel a deep responsibility to my listeners and community to ensure that every guest I bring on shares accurate, evidence-based information. A few months ago, I decided to remove two podcasts from earlier this year to make way for an expert who could speak specifically and authoritatively on breast cancer health. So, I am honored to welcome Dr. Robin Roth today, better known as The Boobie Docs, on her popular breast health social media platform, where she shares information

There's one body part rarely talked about during menopause… until now. Even I didn't think much about my pelvic floor until recently, when I became hyper-aware of it. Most women only hear about incontinence, prolapse, or painful sex. But your pelvic floor affects posture, digestion, hormones, and overall quality of life. In this episode of Menopause Mastery, pelvic health expert Kim Vopni, explains why pelvic health is essential during perimenopause, menopause, and beyond. She shares practical