Tant qu’on n’a pas eu peur pour vrai…Tant qu’on n’a pas entendu le médecin dire les “gros mots”…Tant que ce n’est pas officiellement grave, on repousse.Dans cet épisode, Dominique et Marc-André décortiquent ce réflexe humain :attendre d’être au pied du mur avant de bouger.On parle entre autres de :ce qui se passe psychologiquement quand un verdict médical tombepourquoi la peur est un bon déclencheur… mais une mauvaise fondationcomment faire le switch vers une motivation durableet pourquoi le sucre

On this week's episode of the free speed podcast, we are back after a little bit of a hiatus due to travel and moving out of Australia. We talk about the trip we took that explored the east coast of Australia, the chaos of moving out of Australia and how we are currently travelling Southeast Asia before heading home.

In this episode of The Vegans Who Live podcast, co-hosts Brooke Sellers and John Thomas dive into their recent activities, with Brooke discussing her post-bodybuilding routines, exploring new hobbies like Jiu-Jitsu, and the importance of a well-rounded fitness approach. John unveils an exciting new project, the Vegan Squad Community, aimed at providing holistic wellness coaching and creating a supportive environment for vegans worldwide. John shares the journey of building this community,

Episode Summary In this deeply personal conversation, Dr. Jeremy Bettle sits down with Strength and Conditioning Coach, athlete and fitness model Stef Corgel to discuss the hidden struggles many female athletes face. Stef opens up about her decade-long battle with eating disorders, including anorexia athletica, and how the pressure to perform combined with societal expectations around body image created a destructive cycle. They explore the transition from college sports to professional fitness

Join hosts Jacqueline Smith and Ryan Greigg as they jump into an inspiring conversation with Melinda Kaiser on achieving balance between marathon running, business, and family life. Discover how Melinda, a dedicated mother of three and successful entrepreneur, uses strategic planning and the power of influence to excel. Uncover her journey from quitting smoking to running ten marathons in four years, all while setting a positive example for her children. Learn about the importance of having a strong

Maverick and Wolfman are in costume for this Halloween themed best and worst. They aren't just talking candy, costumes and movies listen to hear much more. Thanks for being awesome! Enjoy the Run! Support the show Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already. If you have questions please e-mail or submit them ...

Do you find yourself saying these things often: "I just don't have time" "I can't stick with anything" "I wish I could just be consistent" Any of these ring a bell for you? If so, you need to listen to this episode. I'm sharing the underlying belief that these statements are just a symptom of. Enjoy! -Rachel Enrollment now open for the Fat Loss Formula for Moms Book a free discovery call Join the Facebook Community

Šodien runājam par tām tēmām, kas skar gandrīz visus — kāpēc D vitamīns un magnijs ne vienmēr strādā, cik daudz no tiem vajag, vai banāni tiešām ir “superfood”, cik svarīgs ir proteīns pēc treniņa un cik bieži vispār jātrenējas, kad mērķis jau sasniegts.💊 1. D vitamīns un magnijs — kāpēc nejūt efektu?🍌 2. Banāni — superfood vai mārketinga triks?🥤 3. Proteīns un treniņš tukšā dūšā🏋️‍♂️ 4. Cik bieži jātrenējas un ko darīt, kad forma jau ir laba?⚠️ Šī informācija nav medicīniska konsultācija. Video

Kettlebells are one of the most misunderstood and underused tools in fitness — and they might be the key to unlocking real athletic strength. In this episode, Judd Lienhard sits down with Clifton Harski, of the Pain-Free Performance Specialist Certification (PPSC) and creator of the Functional Kettlebell Training program, to break down why kettlebell training builds real-world strength, mobility, and power that lasts. They dig into the truth about “odd-object” strength, eccentric training, an...

I mesi invernali rappresentano una sfida fisiologica: la ridotta esposizione alla luce solare comporta una drastica diminuzione della sintesi di vitamina D, con il rischio di carenze significative nella popolazione. Questo è ancor più rilevante per le persone con sovrappeso o obesità, che tendono ad avere livelli sistemicamente più bassi a causa del suo accumulo nel tessuto adiposo. Un recente studio ha indagato se l’esercizio fisico, anche senza perdita di peso né supplementazione, potesse agire da

Découvre comment la Programmation Neuro-Linguistique (PNL) peut révolutionner ta pratique de coach sportif, kiné, préparateur physique ou éducateur APA 🧠Dans cet épisode, Katia Haussmany, experte en neurosciences et en accompagnement mental depuis plus de 20 ans, t’explique comment utiliser la PNL pour :✅ Identifier et transformer les blocages mentaux, croyances limitantes et anxiétés de performance✅ Exploiter les modalités sensorielles pour améliorer la communication et la motivation✅ Optimiser

Comment cette discipline qui à inspiré et inspire toujours tous les autres sports du monde du fitness ce retrouve aussi délaissé?Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Breath work for workout energy: how to get psyched up to train hard with laser focus without caffeine

In this episode of The Fitness League, we're pulling back the curtain on one of the most exciting updates to our app yet: the all-new challenge feature. But this isn't just another 30-day shred or burnout bootcamp. We're redefining what fitness challenges should look like — sustainable, consistent, and rooted in community. We talk about why most fitness challenges fail, how our approach flips the script, and what makes this new feature a game-changer for real people with real lives. You'll learn how

Carissa and Shemar are joined by special guest Courtney, a registered dietitian and professor at ECU, to discuss weight neutrality and the harmful effects of diet culture. The conversation reveals the long-term impact of dieting, the rise of eating disorders, and the importance of creating a supportive, inclusive fitness environment. Courtney talks about intuitive eating, her work with the Carolina Resource Center for Eating Disorders, and the necessity of rethinking health behaviors beyond w...

If you’ve been unintentionally slowing down your metabolism by eating the wrong foods, what can you do about it? In this episode, I’ll show you how to use food as fuel to reignite your metabolism—especially during midlife. You’ll learn why protein is your metabolism’s best friend, how carbs and fats can either work for or against you, and how gut health shapes your body’s ability to burn fat. With this episode, my goal is to help you move beyond counting calories and start eating in a way that

Sport-specific endurance is a hard topic do discuss and to understand. Especially when we think about endurance and see a marathon-runner or a tour-de-france athlete. Endurance is more than just those sports. How do the pros keep the same tempo and intensity for an entire match? How do they not lose explosiveness during the last set of the last match of a tournament? Well, that´s because they have badminton-specific endurance. In this podcast I go over how to build endurance for badminton players

Are Ozempic, Wegovy, and Mounjaro really the miracle solution for weight loss? In part 1 of this 2 part series, Ted breaks down how GLP-1 drugs work, the results people are seeing and the potential downsides no one talks about. Plus, the lifestyle shifts that ensure lasting success. Listen now!

This week on the Any Given Runday Podcast, we welcome Dr. Sarah Kelly (@sarahke11y_ on Instagram). Sarah has a masters and PHd in Clinical Exercise Physiology from DCU, is the co-founder of Herology, has partnered with Irish Life Health with Irish Life Health Schools Fitness Challenge for years, as well as partnering with them for Wellfest for the last two years Sarah shares her journey from a background in sports and exercise physiology to becoming a passionate runner and advocate for women'...

Trainer Darian and Trainer Joey are diving deep into popular celebrity workouts. They breakdown what they like (and don't like) and delve into various principles of a well rounded strength and conditioning routine. Listen to hear more about: -A closer look at Chris Pratt's and Jessica Biel's workout routine. -The role genetics play in to training for aesthetics. - Important principles that EVERY strength training routine should have. -Glutes, glutes, and more glutes.. How the bac...