Congressman Byron Donalds sits down with Jillian Michaels for a fiery, unfiltered conversation on everything shaking Washington — the government shutdown, Newsom’s Prop 50 gerrymandering scandal, the fight over healthcare for undocumented migrants and his viral showdown with Rashida Tlaib, calling out the left’s toxic identity politics and the media’s double standard. From power plays to political theater, he lays bare how corruption and culture wars are reshaping America’s

The fitness industry suffers as a result of a lack of education and predatory biznizz tormentors... but here's what you need to know about some of the main things I see coaches get wrong in their business.-WORK WITH ME:DISORDERED EATING INFORMED: www.michellecarroll.co.uk/dei-courseCOACHING: www.michellecarroll.co.uk/coachingINSTAGRAM: @michellecarroll1

Artist-anthropologist Nicole and musician Theo share how ditching carbs transformed their health, pregnancy, and parenting—plus why processed food and cultural myths are sabotaging your vitality.Join Dr. Kiltz for a casual meat-up dinner in Tampa on Nov 14 at Terra Gaucha—RSVP now to save your seat! 🥩🔥 https://forms.gle/vcECLfnSVEV2AGTA9 Sign up now and join the Kiltz Mighty Tribe – Dr. Kiltz’s Free Keto and Carnivore Community! https://kiltz-mighty-tribe.mn.co/ Join Dr. Kiltz for exclusive

In this episode of Weights & Plates, Coach Robert Santana breaks down one of the most overlooked elements of training success: mindset and consistency. Everyone wants to get stronger, leaner, or more muscular—but few understand that true progress takes years, not weeks. Robert dives into why most lifters quit when training gets hard, why “12-week transformations” are a lie, and how the real key to progress is showing up even when you don’t want to. He covers common pitfalls like program-hopping,

JOIN ELIMINATE YOUR URGES JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

In this powerful and educational episode, Danielle Hamilton dives deep into the connection between your nervous system and blood sugar regulation. She explains how stress, emotional triggers, and chronic dysregulation can mimic insulin resistance or cause blood sugar crashes — even when diet and exercise seem perfect. Danielle walks listeners through the four main nervous system states — fight, flight, freeze, and fawn — and explains the unique “metabolic fingerprint” each one leaves on your ...

Why are you wasting money on probiotics that don't match your child's specific needs?Dr. Renee Korczak, a leading gut health researcher, reveals the shocking truth about why most probiotics fail to help children. As a PhD nutritionist specializing in pediatric gut health, she explains how probiotic strain specificity is everything—the strain for diarrhea is completely different from the one for constipation or colic. Learn why Lactobacillus rhamnosus shows efficacy for certain conditions, but only

We’re told we are what we eat, but in truth, we’re what we absorb. In this episode, we explore the real cost of supplements and why the most expensive one isn’t always the £60 bottle on the shelf, it might be the £20 one that doesn’t work. From misleading marketing and non-compliant imports to the hidden science of bioavailability, we uncover what really separates a quality product from a costly placebo. Think of your body like a finely tuned engine, it doesn’t just need fuel, it needs the ri...

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode: Fast Safe Melatonin: https://amzn.to/3Km31e3 For one on one IF coaching, you

In this powerful before and after episode, Rip and Dr. Laurie Marbas introduce us to, Marlene Skiver, who’s goal is to reclaim her health through the power of plants.Marlene has faced her share of challenges — from pre-diabetes, high cholesterol, and Hashimoto’s disease, to the stress that followed retirement and the loss of loved ones. But instead of giving in, she’s choosing to fight back — fork in hand.Together, Marlene and Dr. Marbas explore the root causes of her chronic disease, including

Welcome to another inspiring episode of the Nutrition and Life podcazst! Today, Lisa sits down with Josh Wood, strength and conditioning coach, manual therapy expert, and dad, for a refreshing discussion on simplifying health, parenthood, and nutrition. Josh shares his journey from Midwest computer nerd to Australian fitness professional and reveals his “Six Habits to Eat Like an Adult”, an easy-to-follow blueprint for anyone seeking lasting health (especially busy parents!).Tune in for practical

Jeremiah and guest Aaron Straker dive deep into advanced fat loss strategies to go from lean → shredded, using Aaron's recent bodybuilding prep as a case study. CHAPTERS 00:00 Introduction to Advanced Fat Loss Strategies 02:27 Aaron's Bodybuilding Journey and Competition Prep 09:11 Achieving Elite Leanness: Body Fat Percentages and Weights 12:46 Food Intake: From Off-Season to Competition Prep 15:51 Natural vs Enhanced Fat Loss: Key Differences 20:24 Protein Leveraging in Fat Loss 29:08 Bal...

Send us a text You’re putting in the work, following the steps and still not seeing results. Now what? In this episode, we look into how to assess your goals, make sure you’ve truly explored every option, and know when it’s time to pivot vs. push through. Before you change direction, let’s make sure you're not dealing with a deeper rooted issue. To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us https://www.inst...

10 Things To Keep. 10 Things To Toss.This episode is full of takeaways, so get your notebook out! Liz and Jenine talk about 20 relatively simple nutrition focused actions you can do or not do in your everyday life to increase your overall health and wellbeing. 10 foods and habits to add in for optimal health, digestion and energy. As well as 10 foods and habits to toss or minimize to encourage your greatest health, fitness and mindset. We hope this episode feels easy to digest and empowering to roll

Bone Coach™ Osteoporosis & Osteopenia - Joining us today is Dr. Mariza Snyder, an author and women’s health expert, on a mission to help women navigate perimenopause with confidence. Through her book The Perimenopause Revolution, she empowers women to balance hormones, boost energy, and protect their bones and long-term health. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w...

In this episode, Dr. Jockers breaks down a proven strategy to drop 10–20 pounds fast while protecting your lean muscle. You’ll discover how the protein-sparing modified fast works to ignite fat loss, stabilize blood sugar, and shift your body into deep ketosis for rapid results.   You’ll learn the exact macros, meal structure, and key foods that make this plan so effective — plus how to pair it with strength training for even better body composition. Dr. Jockers also explains why this method helps

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(Part 1 of the “Truth About Supplements” series) Susanne and Amy unpack the $27 billion supplement industry—what’s real, what’s hype, and how to spot misleading claims before they fool you. The post Episode 23 – The Supplement Industry: Hype vs. Health (Part 1) appeared first on Welcome.

🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS PEP TALK: You can lose weight in any setting or season of your life. If you’re convinced otherwise, you’re indulging excuses that will keep you from ever doing it.   Yes, there will always be an ideal to aspire to. We can enjoy the weeks where meals are prepped, everything’s homemade, and we can post about our lifestyle on

Our philosophy on treatment includes supporting people in many areas of life in addition to meeting their nutrition needs. Eating disorder recovery certainly involves modifying your eating, but if someone only works on the food piece of their life, they often can't completely escape from the symptoms. They may relapse into binge eating again, or they might replace it with a different coping behavior. That's why this podcast covers such a broad spectrum of topics, aside from food. You may