Back in August Randy Anderson of the Illinois Top Times Speed Lab hosted a one day track clinic featuring the great Boo Schexnayder and Vince Anderson. Coaches were treated to six amazing talks (and a free dinner!) and walked away more prepared for the 2026 season! For the month of October and September in 2025, we’ll be publishing each presentation in a two-part format. Every Wednesday and Thursday you’ll hear one of five talks from Boo and Vince: Week 1-Teaching the Long Jump, Week 2-Training the

Sometimes the hardest race isn't 100 miles through the mountains - it's figuring out who you are when everything in your life changes.Amanda is a professional trail runner and endurance coach with a Bachelor of Science degree from Oregon State University. She has coached endurance athletes for 10 years in everything from 5k - 200 miles. She is an Oregonian originally and now lives and trains in Colorado. Amanda ran collegiately for a couple years and then got into road marathons. It wasn’t

Well folks, were so busy climbing the mountain that we forgot we made it to episode 400. So while we didn't bust out the balloons, we almost broke out a Ouija board and said Bloody Mary three times just to see what would happen. We also mansplain Taylor Swift's artistic direction before deep dishing on Chicago Marathon weekend and Thomas's fueling plan for the race. If you are in Chicago, come out to our shakeout run on Saturday morning, hope to see you there!All the details for the

Well there is a lot to unpack and dive in to as week get ready for this week. Between foraging and race prep there is a lot to talk about.

Presented by Naked Sports Innovations. David Hedges set the Nolan's 14 FKT. Francois D'Haene took it from him besting him by 3+ hours. And now David Hedges beat him by 10 minutes.Watch the film soar running released with footage and story from the effort.Join Josh Rosenthal and Sam Lohse as they talk about this and the WURL FKT (the Hardrock of the Wasatch).----Patreon | BtS Building BorderlandsBorderlands.cc | Podcast NetworkSign up: analog*Borderlands [new]letter Hyperlyte Hotline - RUNMORE649

Turns out coffee and good vibes only gets you so far...especially past mile 10. This week, we're diving into fueling for running—what works, what doesn't, and a few lessons learned along the way. From gels and chews to real food and race-day thoughts and planning, we're sharing our go-to fuel strategies and stories from the miles. We're not experts, just runners figuring it out—one long run at a time and snack stop along the way. Thanks for joining us on the run!

When rehabilitating an injury, one of the most important variables to be managing is the amount of training you’re continuing to do.  This variable will literally make or break the success of your recovery, as too little of the necessary work won’t create enough stimulus and too much will likely overload you. Listen in as Kriss discusses the balance necessary to optimise rehab, the pysychological toll it can take and the need for accountability during this process.  (00:00) Introduction to Training

Join Tara and the Marathon Mates for an in-depth look at the Cape Town Marathon! In this episode of the Flying Runner Podcast, we cover everything you need to know about the event—from the expo experience and race day logistics to travel tips for South Africa. We also discuss the exciting possibility of Cape Town being elevated to World Marathon Major status and what that means for runners and the city. Whether you're a seasoned marathoner or planning your first trip to Cape Town, this episode

The biggest Pro Tri News show ever, filmed live in front of over 200 triathlon fans! This live show captured the energy, chaos, and heart of race week at the Ironman World Championship 2025. We break down the pro women’s field, preview race day predictions, and share behind-the-scenes stories from the island. From big laughs to bold hot takes, this is the raw, unfiltered version of triathlon media. 💬 Topics Covered in This Episode: – The biggest live triathlon crowd in Kona history – How the

ASICS has launched its Everyday Escape campaign in support of World Mental Health Day, encouraging people around the world to take a 15-minute movement break and experience the mental and physical benefits.In this episode, Sarah guides Andy and Rick through her own Everyday Escape.Join the movement by sharing your Everyday Escape using #EverydayEscape. For every post shared with the hashtag, ASICS will donate £5 to the mental health charity Mind, helping to raise vital funds for mental

In this episode of the Sweat Elite Podcast, Matt Fox and Luke discuss Luke's experience at the recently concluded Chicago Marathon. Luke shares his struggles, including a tough decision to drop out due to physical and mental challenges. The episode delves into the importance of pushing through adversity and finding positives, even when races don't go as planned. They also analyze professional race results, offering critical insights into performances by notable runners such as Conner Mantz and Rory

Alan & Ian are back with another round of banter, brews, and bold takes from the world of OCR and endurance racing 🍻 🔥 This week’s topics include: • 🍹 Drinks, Gym & Running – Balancing training and tipples •  🏃‍♂️ Outdoor vs Treadmill – which one wins the battle of the miles? • 🏁 Chicago Marathon – is it full of cheats? •  🛡️ Spartan Sprint & Safety –  • 📊 UK endurance league updates • 🏆 UKOCR Awards – a vague update • 🎟️ Event Ticket Sales Challenges – why are numbers dipping? • 🤖 AI at

Monday 20th October 2025Simon's back on hosting duties with Vici this week joined by Tom Radonic, a local Perth ultra runner fresh off his recent challenge “Mund Everest” - comprising of 42 laps of Australia's toughest parkrun course Mundy Regional Park parkrun (210km and the equivalent elevation of Mount Everest). The challenge was in honour of Jeff Hansen - a pillar of the trail and parkrun community who very sadly passed away from Leukemia. Tom has already raised an incredible $13k for the

Send us a text Our third and final episode for BLACKALL week is our contenders episode. I am joined by Ben Dennien, MC for Blackall, to chat through potential winners and course overviews. We always get this wrong and no doubt we will again- but its all good fun! Support the show Thanks for your Support!!

Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)The TYR Maverick is a non-plated daily trainer designed for speed and versatility. Priced at $150 (and often on sale for

Send us a textIn this episode of Running to the Castle, Dr. Ali tackles the question “Is your injury all in your head?” and answers with a firm no. Using a listener’s calf-pain story as a springboard, she explains how real physiology (sensitized tissues, nerve-related pain, and conditions like CRPS) can persist even when basic imaging looks “normal,” and why stress fractures often require MRI, not X-rays, to diagnose during early symptoms. Drawing on her own experience with orthostatic hypotension

Jess Furness has done it all — from winning a 250 km ultra marathon in the Sri Lankan heat, to breaking sub-3 in Berlin. But her biggest challenge yet? Running 42 marathons in a single year to honour her brother Eddie, who would have turned 42 this year.In this special World Mental Health Day episode of The Runna Podcast, we sit down with Jess Furness - runner & presenter at The Running Channel - to explore how running became her therapy after losing both parents and her brother Eddie.Jess

What if your relentless focus on hitting 180 steps per minute is actually making you a slower, less efficient runner?Many runners, myself included, have fallen into the trap of chasing a perfect cadence number, thinking it's the key to running faster. But what if I told you that focusing on that number is actually holding you back and that true efficiency comes from rhythm and feel, not just counting steps? In this episode, I break down why cadence is a byproduct, not a goal, and reveal three

We choose your six best questions of the week to spend a little extra time analyzing and talking through!

Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey & Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story.6 Lads vs. The Napton Hill – Who Survived the 10K? What happens when six “elite athletes” (aka blokes who should’ve stretched more) take on the infamous Napton 10K? Spoiler: there’s sweat, suffering, and