Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.Have questions? Feel free to reach out to me: tarawest@westwellnessatx.comWant the free peptide guide? Email me tarawest@westwellnessatx.com and comment

In this episode of Talkin’ Sh*t, Jana gets real about food noise - that constant mental chatter about what you should, shouldn’t, or already messed up eating. If you've ever found yourself negotiating bites in your head, planning “one last binge before Monday,” or feeling like food is something you have to contol, this one is for you. Jana breaks down why food noise gets louder - especially during the holidays—and how it has nothing to do with willpower and everything to do with self-trust. I...

Low Energy, Heißhunger, diffuse Beschwerden? Dahinter kann eine stille Entzündung stecken. Sie ist oft unsichtbar, aber einer der größten Treiber für Müdigkeit, Schmerzen und viele moderne Erkrankungen.In dieser Folge nehme ich dich mit in die Welt der antientzündlichen Ernährung:Was triggert stille Entzündungen wirklich – von Blutzuckerspitzen bis zu viel Omega-6Welche Lebensmittel, Routinen & Meal-Prep-Hacks nachweislich helfenWelche Supplements Studien zufolge Sinn machen – und worauf du

As a nurse practitioner, I feel a deep responsibility to my listeners and community to ensure that every guest I bring on shares accurate, evidence-based information. A few months ago, I decided to remove two podcasts from earlier this year to make way for an expert who could speak specifically and authoritatively on breast cancer health. So, I am honored to welcome Dr. Robin Roth today, better known as The Boobie Docs, on her popular breast health social media platform, where she shares information

#221-25 STABILIZZARE LA GLICEMIA: PERCHÉ È IMPORTANTE E IN QUALI PATOLOGIE È ESSENZIALE#glicemia #nutrizione #salute #metabolismo #prevenzione #equilibrio #alimentazionesana #benessere #biologonutrizionista👨‍⚕️ DR ORICCHIO GENNARO🧬 BIOLOGO 🍽️ NUTRIZIONISTA📕 Numero Iscrizione Albo Sezione A: AA_091060📞 Tel. 392 2474124📧 Email: oricchiogennaronutrizionista@gmail.com🌐 WEB: https://www.oricchiogennaro.it/📝 BLOG:

There's one body part rarely talked about during menopause… until now. Even I didn't think much about my pelvic floor until recently, when I became hyper-aware of it. Most women only hear about incontinence, prolapse, or painful sex. But your pelvic floor affects posture, digestion, hormones, and overall quality of life. In this episode of Menopause Mastery, pelvic health expert Kim Vopni, explains why pelvic health is essential during perimenopause, menopause, and beyond. She shares practical

Soft Life – klingt nach Duftkerze und Hafermilch, oder?
Aber ursprünglich war es ein feministischer Aufstand gegen Dauerstress.In dieser Folge sprechen wir darüber, wie schwer es sich manchmal anfühlt, „leicht zu leben“.
 Wann wird Selbstfürsorge zur To-do? Was nährt – und was ist nur hübsch verpackter Druck?
Und wie geht das eigentlich: Nein sagen, ohne ein schlechtes Gewissen? Judith erzählt, wie man als Coach (und Mutter) zwischen Studium, Arbeit und Alltag spürt, wann man sich selbst

“Iss den Teller leer, sonst gibt es schlechtes Wetter." "Wenn du dein Gemüse nicht isst, gibt es keinen Nachtisch."Kommen dir diese Sätze bekannt vor? Fast jeder von uns hat sie in seiner Kindheit gehört. Unsere Eltern hatten dabei sicher die besten Absichten – sie wollten uns nicht schaden, sondern kannten es oft nicht anders. Vielleicht wurden sie selbst mit genau diesen Phrasen groß.Aber wusstest du, dass solche scheinbar harmlosen Sätze das Essverhalten und die Beziehung deines

A very interesting article in the journal Brain Behavior and Immunity examined the relationship between hormonal contraceptives, stress, and inflammation. We'll talk about hormonal birth control and it's potential issues, the soical stress test, how to implement this information, and more! Topics include: - Hormonal Birth Control, Stress, and Inflammation- Hormonal Contraceptives and Potential Issues- Study and Results- The Social Stress Test- Using Communication DM’s As An Analogy- Math Mad

This week we just chatted over a few topics . Xmas as a fighter, travelling for fights , in person cuts , nightmare weight cuts and Nathans struggles with alcohol over the weekend.

原本在IG上看到肥老闆打籃球，練深蹲 突然就上救護車啦！ 在看到肥老闆平安無事後 也給他出了個計謀，叫「放過自己」 希望他能夠好好照顧身體，命沒了，還怎麼掙錢啊 - 在華人的社會中 大家都把金錢看得比健康還重 覺得有錢，可以解決每一件事情 但你有錢，也要有命花 認真賺錢是好事情 但還是要照顧一下身體 不奢求Work Life Balance 只求不要給自己帶多壓力 - 影片字幕由AI轉錄生成，如有誤差，敬請見諒。 - 追蹤來賓肥老闆：https://www.instagram.com/lkk_fatboss/ - 記得訂閱apple podcast + 五星評論留言 Instagram： 營養師ㄉ人格請追蹤：https://www.instagram.com/cccdietitian/ 臭直男ㄉ人格請追蹤：https://www.instagram.com/cccmeme4fun/ -- Hosting provided by SoundOn

Mehr Informationen zu uns und unserer Fitness Body Challenge findest du hier: https://fitnessbodychallenge.de/crossfitmitschmackes/Du möchtest Themen einreichen? Dann schreib uns doch einfach unter support@fitnessbodychallenge. de oder auf Instagram unter @deinefbc und @crossfitmitschmackes.Die Tage werden kürzer, der Schweinehund größer – willkommen im Herbstloch! In Teil 1 unserer Doppelfolge schauen wir auf die inneren Bremser: Müdigkeit, Antriebslosigkeit, schlechter Schlaf und

In this episode, I share one of the most important reminders I give clients: your body tracks calories even if you don’t. Whether you think you’re “not eating that much” or feel stuck despite effort, this will help you see the real reason progress stalls — and what to do about it. In this episode: • The difference between overeating and over-consuming • How small “invisible” habits add up to weight gain • Why calorie accuracy matters more than perfection • The power of awareness and self-...

Halloween candy hangover? Been there, felt that sugar coma! If you’ve ever found yourself elbow-deep in Reese’s wrappers and promising you’ll “be good tomorrow,” this episode is your new BFF.Today I’m keeping it real with 7 super doable, guilt-free tips for a binge-free Halloween—even when all that candy is staring you down! No shame, no “starting over,” just practical mindset shifts and easy hacks to help you enjoy your favorite treats (hello, pumpkin pie and not-so-much candy corn) without going

🎙 Episode 155 — How to Stop Self-Sabotage Before It StartsToday I’m sharing practical ways to stop self-sabotage before it even begins.We all know the pattern: a stressful day, a busy week, or feeling tired and suddenly we overeat, skip a workout, or procrastinate. I want you to know — you’re not broken. Self-sabotage is your brain trying to protect you, and there are ways to work with it.In this episode, I cover:→How to notice your triggers and patterns before the behaviour

SummaryIn this episode, Sasha discusses how a simple rearrangement of her studio transformed her energy and motivation. She emphasizes the importance of physical space in influencing mental states and offers practical tips for listeners to refresh their environments to boost wellness routines. The conversation highlights the connection between physical and mental well-being, encouraging listeners to make small changes that can lead to significant shifts in motivation and

Episode 1 – Coming Home to My Natural Rhythms (Welcome Back Episode) After a little pause, Up Your Total Glow is back — and more aligned than ever. In this episode, I’m sharing what led me to slow down, refocus, and realign my work and life with the beautiful wisdom of Ayurveda. I open up about my own Vata–Pitta tendencies (yes, the part of me that wants to do all the things at once!) and how honoring my natural rhythms became an act of deep self-care and integrity. I also gently introduce th...

Oona Hanson, educator and parent coach who supports families navigating diet culture and eating disorders, joins the pod to talk about midlife body challenges as well as the pressures teens are facing around food and weight. Specifically, we get into what it's like to be navigating perimenopause while your kids are hitting puberty.Tune in for more on:* The overlap between perimenopause and puberty, and what it means for family dynamics* How diet culture sneaks into every corner of parenting and

#220-25 LE SETTE REGOLE UNIVERSALI PER DIMAGRIRE LE SETTE REGOLE UNIVERSALI PER DIMAGRIRE E DIVENTARE LA VERSIONE MIGLIORE DI SÉ#nutrizione #dimagrire #composizionecorporea #abitudini #stiledivitasano #alimentazionemediterranea #allenamento #perseveranza #salute #biologonutrizionista👨‍⚕️ DR ORICCHIO GENNARO🧬 BIOLOGO 🍽️ NUTRIZIONISTA📕 Numero Iscrizione Albo Sezione A: AA_091060📞 Tel. 392 2474124📧 Email: oricchiogennaronutrizionista@gmail.com🌐 WEB: https://www.oricchiogennaro.it/📝 BLOG: