Dr. Rosie is a partner of Maximized Living and runs Main Health Solutions, a clinic in Meridian, Idaho. She shares with us ways to maximize our lives each week. She can also be found on Facebook or YouTube. Podcast Website: https://www.790kspd.com/maximized-living-radio/ Dr. Rosie Gallegos Main, DC, CFMP Doctor of Chiropractic Certified Functional Medical Practitioner USA Team Doctor for USA Wrestling Contributing Author of Christian Living Magazine Radio Host of "Maximized Living Radio" ...

A Fortune 250 company in Des Moines, Iowa transformed employee health through a whole-food, plant-based lifestyle.    Discover how Gretchen Barris teamed up with PCRM and Dr. Jim Loomis to launch a 16-week wellness program at Principal Financial that helped 240 participants dramatically lower cholesterol, reverse prediabetes, lose weight, and boost energy — all for just $108 per person.   Chuck Carroll sits down with Jean McGinnis and participants like Malcolm & Suzanne Showalter who conquered

Your words are sabotaging your weight loss in subtle ways causing you to stay stuck, not take action, do the opposite of what you want to reach your goals and feel frustrated and upset with yourself! In this episode, Megan explains four phrases you say regularly that you must stop saying to lose weight permanently, and how to reframe them so that you stop sabotaging yourself. Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Client

Alan Goldhamer, D.C., reveals the hidden psychological and physiological forces that drive unhealthy behaviors, known as the "pleasure trap." Learn practical ways to escape its grip, regain control over your health, and find lasting happiness. #PleasureTrap #HealthyLiving #BehaviorChange

Let’s talk about the Top 10 Nutrition & Lifestyle Essentials for Getting Healthy and Losing Weight Postpartum — designed to support healing, hormone balance, energy, and sustainable fat loss.Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access

What if healing inflammation, improving gut health, and balancing your metabolism didn’t require another pill or diet - but simply water? In this episode, Greg the Hydrogen Man, host of Uprising144K and a leading voice in molecular hydrogen therapy, joins us to explore how hydrogen might be the overlooked solution to today’s biggest health problems. From cancer to parasites to the impact of EMFs, this is not your average health chat.On this episode we covered:Why Japan’s medical system has quietly

Lindsey sits down with Taylor, a former elite marathoner who qualified for the Olympic Trials twice—but spent 15 years without a period.After years of overtraining, under-fueling, and convincing herself she could “fix it” on her own, Taylor finally surrendered control, restored her cycle, and went from no period to pregnancy within months.This is a raw, faith-filled conversation about what it really takes to let go of perfectionism, heal your relationship with exercise, and rebuild trust with your

Brunson Green(Producer - "Regretting You") joins the conversation via video to detail a special screening of the film tomorrow night, and you'll hear about some family friendly fun to get into this week on your local Main Street.

Logan Duvall and Abey Rae Scaglione discuss the intricacies of regenerative agriculture, the importance of understanding food systems, and the benefits of raw milk. Abey shares her journey from urban life to farming on Salt Spring Island, emphasizing the value of sustainable practices and local food production. The discussion also touches on the challenges and misconceptions surrounding modern agriculture and the need for informed consumer choices.

If you’ve ever felt like your healthy habits just fell apart overnight — this episode is for you.LaDawn breaks down how to rebuild momentum when you’ve lost your groove in your midlife wellness and weight loss journey. She gets real about why starting over again and again doesn’t work — and how your midlife body isn’t fighting you, it’s simply asking for a new approach. LaDawn shares her 3-Step Momentum Reset Framework to help you realign your energy, nutrition, and habits so consistency finally

If you’ve been told you have prediabetes or elevated blood sugar with PCOS, this episode is for you. Sam helps you understand what’s really going on beneath the diagnosis: from how insulin resistance impacts PCOS symptoms to what actually helps your blood sugar stay more stable day to day. You’ll learn how to take meaningful steps to support your health without restriction or fear. In this episode, Sam discusses: How prediabetes is diagnosed, and what the diagnosis means for youTh...

Send us a text In episode #157 we talk with researcher Dr. Andrew Creer about: Research on energy expenditure in ultra marathons, as looked at in his recently published research, "Total Energy Expenditure and Intake During a 161-km Mountain Ultramarathon" https://journals.humankinetics.com/view/journals/ijspp/20/6/article-p869.xmlNutritional strategies for optimal performance and recoveryUnderstanding the physiological challenges faced by ultra marathon runners.The critical role of post-race ...

Are your “natural” stress supplements secretly stressing you out?In this episode of The Perimenopause Reset Podcast, Miriam Faggett, functional nutritionist and founder of Nourish & Flow, breaks down the misunderstood world of adaptogens — and why they don’t always play nicely with shifting midlife hormones.You’ll learn:🌿 What adaptogens like ashwagandha, rhodiola, and licorice root really do inside your body 🧠 Why cortisol, estrogen, and thyroid changes in perimenopause can turn helpful herbs

Do you really know what’s driving the IBS symptoms you experience?Instead of just taking more meds or cutting out more foods, addressing the underlying drives of IBS is the key to long-term IBS relief.In this episode, I’m recapping highlights from my live masterclass, Break Free From IBS: Your 6-Step Roadmap to Lasting Relief. If you missed it, don’t worry! I’ve pulled together the most important takeaways and I’ll be answering some of your top Q&A questions from the session.I cover some

Send us a text In this episode, we talk about the new trend of fiber maxing, exploring its definition, implications, and the balance needed in dietary fiber intake. We emphasize the importance of hydration and talk about the potential side effects of excessive fiber. It is always good to have a mindful and informed approach to dietary changes. Takeaways- - Fiber maxing is a recent trend focused on increasing fiber intake. - There is no clear definition of fiber maxing; it can vary from...

In this powerful episode, I talk with Kayla MacDonald, a former personal trainer whose journey took a radical turn after attending one of my workshops.Without ever working with me one-on-one, Kayla completely transformed her life—and her business—by choosing integrity, creativity, and a new way of supporting women’s healing.She now helps women rewrite their relationship with food through a unique blend of internal family systems, character archetypes, and AI storytelling.This conversation is a bold

In our very first episode of The Habit Cycle, we’re kicking things off with where we’re actually at.Lucia shares how she’s easing back into charting (aka cosplaying as a charter) and Nat talks about re-establishing food routines and why low-effort protein is saving her life right now.We get into:How compounding habits actually feel when you’re starting from scratchOur current cycles and how they’re shaping our energyThe sneaky perfectionism that shows up even when we know betterWhy this podcast is

Host Amy Bryan interviews Faster Way Coach Debbie Bird about combining the Faster Way lifestyle with GLP-1 peptides to reduce inflammation, break weight-loss plateaus, and preserve muscle. Debbie shares her personal experience, tools she used (DEXA, bioimpedance scales, blood work), and the importance of protein and strength training for sustainable fat loss after 50.To start your healthy fat loss with FASTer Way:  https://www.fasterwaycoach.com/AMYBRYAN For FUNCTION HEALTH lab testing:

In today's episode, Katy explores the much used analagy of your health being like a bank account, an analagy that she used vigorously in days gone by. We delve into the three main reasons this lens is actually problematic and how we need to stop viewing our health as bank accounts if we want to create real and sustainable change, and get into right relationship with our bodies and each other. We explore some better ways to be in relationship with our bodies while dropping the financial speak.

Amy Shaw knowseverythingabout us, and honestly, that slightly terrifies us haha. We’ve been seeing Amy for the past five years, and for this episode, we thought you’d get a behind-the-scenes peek into our latest session. We dive into our deep emotional wounds, self-doubt, selfishness, and Rosa gets really honest about how she’s feeling as a mum right now. It’s super vulnerable but we know so many of you will relate to everything we talk about. Stay tuned for part 2 next week