Sais-tu comment améliorer ta VMA ? Qu'elle soit courte, moyenne ou longue, tu dois travailler l'ensemble du spectre de cette zone comprise entre 90% et 105% Nouvel épisode sur le podcast "À côté de mes pompes" avec Bruno, mon expert en matière d'entraînement de course à pied! Découvrez comment booster votre VMA, une clef de voûte pour vos performances. Nous abordons les différentes formes de VMA : courte, moyenne, longue. Nous vous indiquerons les durées d'entraînement,

質問が優しくて嬉しいです^ ^ありがとうございます【✋質問お待ちしてます】トレランに関する質問も、関係ない話も、のびのび自由にやっていきましょう！https://forms.gle/DwBt6aA2NwwmwAMi7【オンラインチーム がんばらないトレラン】https://lin.ee/g3d1KCK【今後の予定】魚沼スカイランFTR秩父&奥武蔵トレラン益子伊豆トレイルジャーニー【魚沼スカイラン】ゲスト‼️https://uonumaskyrun.com/【Instagram】https://www.instagram.com/shira__yuto【YouTube】https://www.instagram.com/shira__yuto

Ultra runner extraordinaire, Mark Dowdle, joins us to chat all things Backyard Ultras and Last Man Standing events.

66人目のゲストに宇都宮 仁さん a.k.a ジンをお迎えしてお話を伺いました。宇都宮 仁Instagram ☞⁠⁠⁠⁠⁠ @treble_clef_2023年にLDA-RCに入り本格的にトレイルランニングを始める。2024年のMt.Fujiで初の100マイルを完走し2025年の信越五岳100マイルで10位入賞で快走する。元メッセンジャーで現在は税理士。大学時代の電子音楽研究会ではヨーヨー担当。ShowNote東京の東側葛飾育ち頑張ればプロ野球選手中学はバスケにしてクライド・ドレクスラーに会う8kmマラソン大会で校内優勝クラブ文化と電気グルーヴ原宿キディで有名人目撃録米横断ツアー→ラフティングからの東京へ帰るメッセンジャー歴15年39歳で税理士へ転身決意、 6年半で合格LDA加入と初稲荷山2024UTMF総合21位走レイクビアで課題露呈乳酸カーブテスト信越五岳の目標24h・20位以内設定総合10位フィニッシュ達成野口くんの神スマホ采配走る理由＝仲間と場の力LDA卒業の決断と余韻質問・フィードバック等は「＃welovetimer」「#Timers」と付けXより投稿お待ちしてます。

On this Episode, Taylor Rae tells us about doing her first Spartan race back in 2021, and getting completely hooked! Since then, she has done over 80 races ! She has podiumed in Age Group and Elite races. She has done 3 Ultras, and podiumed in Elite at all 3 of them. She also won her Age group for Trifecta World Championship at West Virginia. We discuss these races and how she is going for a 13X Trifecta this year. Show Sponsors ⁠https://lionheartsfitness.com/⁠⁠https://www.monkeegrip.com/⁠ Use my

Ele já venceu cinco vezes no Autódromo Hermanos Rodriguez. E parece muito difícil que a sexta vitória não esteja a caminho. O favoritismo é de Max Verstappen para o GP do México de Fórmula 1 é visível, cada vez mais na briga pelo título - para azar e incompetência da McLaren.O Aquecimento de hoje destacou a categoria máxima dos monopostos. Mas também teve a NASCAR decidindo seus finalistas em Martinsville, a Stock Car retornando para Campo Grande e a MotoGP encerrando a "perna" asiática em Sepang,

Lasse setzt zum Rekord an! Diesen Versuch begleiten wir hier audiotechnisch mit unseren Freunden von Nordlicht Ausdauer Coaching. Wie sehr kann man sich eigentlich in 20 Wochen verbessern? Wie bekommt man die Wende hin und erreicht Höchstleistungen auf allen Ebenen? Außerdem reden wir über die Allianz des Bösens - den Enhanced Games! DIESE FOLGE WIRD PRÄSENTIERT VON ⁠BETTER⁠!Holt euch die geilsten Carbs der Welt mit unserem Code: ⁠PLATTFUSS15⁠AUSSERDEM VON ⁠KJAVIK⁠ Holt euch 15% auf

On this episode, we had special guest and newly minted 2:23 marathoner Ben Felton on! One week ago, Ben ran a perfectly executed marathon in Chicago, running a slight negative split, to run his first marathon PR in 2 years. After running 2:24 at Boston in 2023, Ben dealt with some adversity, including a stress fracture and brutal heat at the 2025 London Marathon, before finally having this special day in Chicago!We broke down his training block, the entire Chicago weekend, his next race plans, and

In Episode 29 of The Unfunded Podcast, Lachie and Lleyton relive one of the greatest weekends in triathlon history — the Wollongong World Championships. From Rochelle Hill’s thrilling U23 sprint finish and Matt Hauser’s dominant world title win to Australia’s biggest medal haul in years, the boys break down every highlight, shock and celebration. They share insights on what made Wollongong so special, why Aussie triathlon feels “back,” and how this could mark the start of a new golden era

Have you ever heard a runner drop out of a race and say, “It just wasn’t my day”? Well, Meghan Canfield—known to the trail world as The Queen—has something to say about that. She argues, “Of course it’s your day! It’s certainly not anyone else’s.” In this episode, Meghan joins us to explore what that really means. Inspired by her recent article in UltraRunning Magazine titled “Adventure of Life,” Meghan shares how every long run, race, or adventure mirrors the journey of life itself. Things rarely

This week Allie and Holly talk injuries and setbacks, where suffering actually comes from and the problem with entwining yourself worth with your hobby. Be warned - this one gets deep.Theres also some chat about the awesome Sarah Perry as she continues to smash the women's BYU record and we answer a listener question about the difficulties of time management - keep your questions coming via email or DM.The Running Won't Save You podcast is proudly sponsored by XMiles - you get 10% off all your

After providing last minute Marine Corps Marathon race tips, we welcomed Alan Stroshine, who is the race director of the Clarence DeMar Marathon Weekend. Alan is a lifelong resident of Keene, New Hampshire, and member of the Keene Elm City Rotary Club, which organizes the race weekend events, including the marathon, half marathon, Kids DeMar, and Super Seniors. Alan shares his journey from runner to race organizer, offering a behind-the-scenes look at what it takes to create meaningful and memorable

If you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most importantly it helps Gus.The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club.Special Guest: Eric Holt: https://www.instagram.com/eholtthebolt/Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish:

Bonjour à tous ! Aujourd'hui dans Stay on track, j'accueille une invitée de marque, Noélie Yarigo. Médaillée de bronze aux championnats du monde en salle 2024 à Glasgow, Noélie nous raconte son parcours de guerrière, et partage les musiques qui rythment sa vie. Bonne écoute !Montage et mixage: Lou-Maé Maréchal Fournier et Mialy RavelomanirakaComposition du jingle: Joël GangloffCréation du logo: Louise Fuhrer

Send us a text A month after Canfranc, the dust has settled but the stories still sting—sometimes literally. We sat down with Team USA leaders Paul Kirsch and Tom Hooper to unpack a world championship defined by raw terrain, tight logistics, and athletes who found another gear when it mattered most. If you watched the medals, you saw the headlines. If you listen here, you’ll hear the blueprint. We start where results are made: planning. Paul and Tom pull back the curtain on selection debates...

www.schnellerwerden.deManchmal läuft im Leben nichts so, wie wir’s geplant haben. Und trotzdem – oder vielleicht genau deswegen – fügt sich alles irgendwann. In dieser Folge geht’s um Vertrauen. Darum, loszulassen, wenn das Leben eigene Wege geht. Und darum, warum „anders“ nicht immer schlecht ist – sondern oft genau das, was wir gebraucht haben.

Podría sonar a conformismo, para mí es la puerta a la posibilidad de encontrar siempre (o casi siempre) el SI!!! La vida va a retarnos en innumerables cantidad de veces y de formas que definitivamente no están en nuestros planes.Aprender a resolver y continuar es la diferencia entre alcanzar una meta porque lo deseamos y estamos convencidos de llegar a ella o simplemente abandonar ese sueño porque el camino se ha tornado cómplicado.Te invito a escuchar el episodio de hoy y enviarme tus

Si ce n'est pas déjà fait : 💌 Inscris-toi à notre newsletter = ton ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shot de motivation hebdo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👋 Rejoins-nous sur ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,👩‍💻 Retrouve-moi sur ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,----Café et course à pied : tout ce que tu dois savoir avec Maïlys,

マラソンで目標達成するためには「効率的に走る練習」がいいのか？それとも「疲労耐性高める練習」がいいのか？など、続きはポッドキャストにて。【番組MC】○高岡尚司 ZEROBASE RUNNING. オーガナイザー1978年生まれ。中学から陸上を始め、高校、大学まで怪我が多かった経験から、トレーナー、鍼灸マッサージ師、ランニングコーチとして活動中。走ることを通して、生涯を楽しみ続けるための体力づくりをサポートしています。＜活動＞●ZEROBASE RUNNING CLUB.ヘッドコーチ●ZEROBASE RUNNING BASE.代表●熊本国府高校陸上競技部長距離ブロックコーチ●鍼灸・あん摩マッサージ指圧師＜著書＞「ゼロベースランニング」（実業之日本社）「最速で身につく 最新ミッドフットランメソッド」（主婦の友社）＜SNS＞Facebook ▶︎ ⁠https://www.facebook.com/shoji08⁠X ▶︎ ⁠https://twitter.com/showz08⁠Instagram ▶︎

#160公式SNSTwitter : https://twitter.com/notruntoday/Instagram : https://instagram.com/notruntodaybeerYoutube : https://music.youtube.com/playlist?list=PLhtoI8G1ZANClJJnjeFRfUpuXnn7gByle&si=vom8FaYu1XzS8FTpTwitterDice : https://twitter.com/sinochanomizu/坂BAR : https://twitter.com/saka_bar77/StrataDice : https://strava.app.link/LB2duEXtsMb坂BAR :