In episode three of the Stay Fit Mom podcast, host Tracy interviews Michelle Santiago, a dedicated client of the Stay Fit Mom program. Michelle shares her journey from being a vegetarian with a challenging work-life balance to successfully using macro counting and transitioning to a habit-based program. She discusses key nutritional insights, meal prepping tips, the importance of protein, and the transition to habit-based health management for sustained success. Michelle details her experience with

第136集🎊 今天不討論"份量"，我們講種類量 你有想過一整天會吃到幾種蔬菜嗎？幾粒蔥花也算喔 細想看看吧！ 是不是跟Liz一樣突然發現，每周吃到20種蔬菜（=一天至少3種），根本太容易啦~ 我們都有走在健康的路上喔！ 老化是我們無法避免的 發炎，說真的現代的生活，也難以避免了，只是每個人發炎的程度不同 別等發現發生或出事了！才去照顧他 平常就要把自己照顧好喔 祝大家一起平安健康 不~要~生~氣~ 💪聽眾故事投稿樹洞 匿名投稿，寫下你的故事，指定主持人來唸信！ https://docs.google.com/forms/d/e/1FAIpQLSd7pb11fOtW0wqqpqrbbsKf0pATjcJQBkET0uGF6zUNbyDKfw/viewform 💪白袍下班後小額贊助 用錢砸我們吧！ https://docs.google.com/forms/d/e/1FAIpQLScwDfm4gJoH7PuvQc9Bx8Xhz0rxh0qsl3n6hxVG3nj2ozHgfQ/viewform 找我們嗎？

313: It’s in your supplements, your baked goods, protein bars, and even your skincare and lotions. So….is vegetable glycerin helpful or harmful? And what is it even made from? Today we cover it all. As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Armra | Use code DIGEST for 30% off at tryarmra.com/digest → Timeline |

I’m honored to reconnect with Dr. Felice Gersh today! She is a multi-award-winning physician with dual board certification in OB-GYN and Integrative Medicine. We connected once before in Episode 221, where we spoke about PCOS and metabolic health. Today, Dr. Gersh joins me to dive into perimenopause and menopause. We discuss various issues surrounding the Women’s Health Initiative and talk about estrogen as a family of hormones, estrogen-mimicking chemicals, synthetic hormones, and oral

There’s literally nothing you can eat that is universally agreed upon to be good for you. Not even fruits and vegetables. You can build out the old food guide pyramid with the foods that people are judging, demonizing, and vilifying with every single category: grains, fruits, vegetables, meat, and dairy. So, what then are we supposed to eat? The basis of all fad diets is fear, avoidance, and demonization that is largely determined not by scientific evidence or superior resul...

What if your business could heal, inspire, and transform just like a great medicine? In this soul-stirring episode of the Fusionary Health Podcast, Dr. Shivani Gupta is joined by Ryan Riley, co-founder of Cellcore and Fifth Hammer, who reveals how he turned his entrepreneurial journey into a mission of service, impact, and alignment.Ryan shares the transformational story of how India, Ayurveda, and herbal medicine shaped his founding of one of the most innovative gut health brands in the world. He

ETP 201 is a catch-up episode after our three-week hiatus, discussing personal life updates, including a wedding and house hunting in Utah. We dive into Aaron’s emotional experiences of the wedding day, and reflections on health and fitness post-wedding. We also touch on new training methods, goals, and future plans for the evolution of Bryan’s fitness programs, emphasizing the importance of enjoyment and movement quality. Timestamps: 00:00 Welcome Back 02:43 Travel Adventures and Wedding Pre...

Suggestions, Comments, or Questions? On this episode, we are talking about food jagging, which is a common phenomenon among picky eaters. If your child is picky and they only eat a few select foods, then they will drop those foods because they are sick of them. This is an example of food jagging, and this episode is for you! Additional Resources: Food Jagging SOS Feeding Therapy Handout: https://sosapproachtofeeding.com/wp-content/uploads/2019/02/Food-Jags.pdf Listen to ou...

Send us a text In this fourth and final instalment of the Weight Loss Nevers series, Charlotte wraps up with two powerful reminders to help you stay grounded in your journey. These last two “nevers” are some of the most common traps people fall into when trying to lose weight, and learning to avoid them can make all the difference in building momentum that actually lasts. Key Points Never set unrealistic goals Setting extreme targets may feel motivating at first, but it can quickly set you u...

#012: From Reaction to Creation: How to Change Your Life Today In this episode, Jacqui shares how the NLP principle of Cause and Effect helps you move from feeling powerless to reclaiming your role as the creator of your life. You’ll learn how language reveals where you’re giving away your energy, how to shift from reaction to choice, and why responsibility equals freedom — not blame. Take a breath, tune in, and discover how to step back into the driver’s seat of your mind, health, and result...

Your exhaustion isn't 'normal' despite what you've been told. There's a reason why you are consistently tired and exhausted. High stress leads to High-Functioning Fatigue and Burnout. So, if you have ever wondered if your constant stress levels have anything to do with your daily fatigue, brain fog and sleep issues… you are in the right place! The short answer is YES! Your constant stress levels play a big role in your daily fatigue, brain fog and trouble sleeping. Today I share how your stress

Qué Temas Quieres Escuchar Toca y Hablemos. TE LEO. Con el paso de los años, el cuerpo femenino atraviesa transformaciones que, muchas veces, llegan sin aviso y nos sacan de nuestra zona de confort. Malestares, cambios físicos o variaciones en la piel no siempre se deben simplemente a la edad: pueden ser señales de algo más profundo, de un proceso que comienza mucho antes de lo que imaginamos. Comprenderlo no solo ayuda a disipar la incertidumbre, sino que también abre la puerta a recup...

In this episode, Julia is joined by nutrition coach and former teacher Stacey Eddings to explore the often-overlooked challenges educators face in prioritizing their health. Stacey shares her personal journey from the classroom to coaching, shedding light on the "invisible workload" that contributes to stress, fatigue, and burnout. You’ll hear practical nutrition tips designed specifically for busy teachers, along with mindset shifts that can lead to sustainable, healthy habits. From setting ...

In dieser WURSTgeflüster-Folge zeige ich, wie unser Genuss-Kreislauf im Pöllauer Tal funktioniert: Vom Bauernhof am Pöllauberg über den direkten Rindereinkauf durch meinen Vater und die eigene Energie (Photovoltaik & Wärmerückgewinnung) bis hin zu Innenstadt-Filialen mit kurzen Wegen – und schließlich direkt auf den Grill.Dazu gibt’s Tipps für bewussten Einkauf, infos über die Erdäpflwurst und Einblicke in unsere Good-to-Go-Linie, mit der wir Produkte retten und nahezu keinen Verderb haben. Darum

Send Zorba a message! Dr. Zorba and Karl discuss if doctors are relying too much on artificial intelligence for screenings. Zorba gives a caller advice about dealing with her varicose veins. Zorba helps a listener with how to deal with her new doctor who is being difficult. Karl shares a mom joke...from his mom. And Zorba takes a Grammatical Sabbatical. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 ...

In this episode of What The Gut, Allison welcomes Gabrielle Grandell, “The Gut Goddess” who combines faith-based principles with science-backed health strategies. Gabrielle shares her journey into nutrition and functional medicine, highlighting the importance of aligning the body, mind, and spirit for true healing. They discuss the limitations of conventional medicine, the power of listening to your body, and the importance of a holistic approach to health. Gabrielle emphasizes the need for a

Staying active during the winter months isn’t always easy. With colder weather and shorter days, finding the motivation (and the time) to move can feel like a real challenge. In this episode, Brooke and Peyton share practical tips and simple strategies to help you stay active, even when it’s dark by dinner. Whether you're battling the winter blues or just trying to stay consistent, this episode will equip you with the tools to keep moving.

Jordan Sullivan (The Fight Dietitian), has fueled some of the most elite MMA fighters and endurance athletes on the planet. In this episode, we break down what it really takes to perform at your absolute limit, whether you’re cutting weight for a fight or running 100 miles through the mountains. Jordan reveals why most athletes are under-fueled, over-trained, and chasing bad advice. We talk carb timing, sodium balance, recovery nutrition, and how to make weight without killing your performance.From

If you've been looking for a more mindful, sustainable way to approach weight loss, the hunger-fullness scale might be the tool you need. Rather than rigid rules or calorie-counting, this scale helps you tune into your body’s natural hunger cues and stop eating when you’re satisfied. By learning to listen to your body and using this scale to guide your meals, you can build healthier habits, reduce overeating, and work toward your weight loss goals naturally.wellness-hungersatietyscale.pdf Come find

In this episode of the Fit Woman Podcast, host Tania Gustafson welcomes Carrie Lupoli, a certified nutritionist, speaker, educator, and award-winning behavior specialist. Together, they explore what it truly means for women to move from barely surviving to thriving in midlife — covering everything from hormonal balance and blood sugar stability to mindset, metabolism, and sustainable energy.Carrie shares her personal journey as a former Division 1 athlete who struggled with disordered