Kristof is a husband & a father who has struggled off & on with his weight for many years. At 5 ft 8 inches tall he has weighed as much as 300 pounds. After lots of trial & error he's found what works for him & a nutritional lifestyle that is sustainable. This is his story.

Why can some muscles take a beating every 48 hours while others need a full week? Louis and Brad rank their fastest- and slowest-recovering muscle groups, explain why your calves and core may handle a lot more frequency than you think, and look at why a stubborn chest might really be a posterior-chain problem. Along the way they cover the "little bites" that quietly wreck your macros, and how to plan a big meal without undoing your week. Then Brad puts Louis on the spot with a 10-question

Does ADHD increase your risk of Alzheimer's disease, or dementia more broadly? This episode breaks down what the research actually shows, including major cohort studies from Taiwan and Israel, a 2026 meta-analysis, the APOE4 gene, and the locus coeruleus as a possible shared brain mechanism. I also share my own 20-year history with ADHD medication, including a study I badly misread and why I eventually switched to Strattera. If you have ADHD, carry APOE4, or care about dementia prevention, this

A lot of common diet methods aren’t actually about eating for the sake of health and wellness. Instead, they are about avoidance.Avoiding “bad foods”, avoiding weight gain, avoiding illness and so on. Such habits aren’t about winning, they are about trying not to lose. That’s why ideas like Intuitive eating, which use auto-regulation in your diet can feel scary. It feels like you’re going to put yourself at greater risk of negative consequences when you eat in a flexible manner. And that’s true, if

Hear from Yosef in this Supertraining in a Year podcast episode explain to Justin why team sport athletes do NOT need to do overspeed sprinting. Just because it is popular does not mean it should be done.___Learn about CEUs to the NSCA and CSCCa:https://www.strengthcoachnetwork.com/pricing___CONNECT WITH US: 🌎Site: https://strengthcoachnetwork.com/📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦X: https://twitter.com/StrCoachNetwork📷Instagram:

In this episode of the Yoga Inspiration Podcast, Kino MacGregor explores one of yoga's most enduring questions: Do we need a teacher? Through personal stories, classical yoga philosophy, and reflections on lineage, she looks at the role of the teacher as guide, the responsibility of the student, and the importance of discernment on the spiritual path. From the Bhagavad Gītā to the modern yoga classroom, this conversation explores how trust, humility, dialogue, and lived experience shape the

Do What Others Won't Collection: https://www.westside-barbell.com/collections/do-what-others-wont-limited-winter-releaseBecome a Certified Conjugate Coach: https://www.westside-barbell.com/pages/conjugate-coach-certification The Conjugate Method for athletes looks different than the powerlifting version. Tom Barry explains how Westside runs a 3-day system for field and combat sport athletes. Tom walks through the weekly split used in the Westside athletes gym: combined Dynamic Effort upper and

In a world of endless training tools, drills, protocols, and information, it’s easy to lose sight of what actually matters. In this episode, we bring climbing training back to the basics: intentional, simple, and sustainable. We talk about why you don’t need the perfect workout, how to reduce friction and make training fit your real life, and why strength, cardio, variety, and having interests outside of climbing can help keep you in the game for the long haul. This episode's guest is Britten...

In this episode we speak with Brad Stulberg author of the book, ‘The Way of Excellence: A Guide to True Greatness and Deep Satisfaction in a Chaotic World‘. Brad Stulberg is the bestselling author of The Practice of Groundedness, and coauthor of Peak Performance. He has written for The New York Times and The Wall Street Journal, among many other large publications. His work explores principles of mastery, meaning, and excellence that transcend capabilities and domains. He’s

Welcome to Unfuck Your Midlife: 12 Weeks to Hot AF - my brand-new 12-week series for women over 40 who are tired of doing "all the things" and still wondering why the fuck their body isn't cooperating! If you're walking, eating healthy, doing your workouts, and still struggling with weight loss after 40, this series is for you. We're done chasing every shiny new supplement, peptide, diet, or quick fix. Instead, I'm breaking down one simple habit each week - sleep, alcohol, protein, strength

You took a day off, so why are you still freaking exhausted? If your rest days are filled with errands, screen time, mental to-do lists, and trying to catch up on life, you might not be getting the recovery you actually need.In this episode of Making Shift Happen, we explore why rest days don’t always feel restorative, how ongoing stress and nervous system demands can leave you feeling tired but wired, and how to make your downtime work for you, not against you. You’ll learn simple ways

Do body types change how you do Starting Strength? On Ep. 129 of The Okay Podcast, Grant Broggi, Tres Gottlich, and Jeff Buege break down how long femurs and torsos change the squat, deadlift, and press, tell the Home Depot cat colony saga, pick Week 5 college football (Alabama at Mississippi State, Auburn at Tennessee, South Carolina vs Kentucky, Texas A&M vs Arkansas), and leave a voicemail for The Citadel's athletic director.Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The

In this episode of The WarriorBabe Show, Nikkiey breaks down the difference between the two types of body fat most women don't know about - subcutaneous fat (the fat you can see and pinch) and visceral fat (the hidden fat wrapped around your organs that's actually driving inflammation, insulin resistance, and cardiovascular risk). She explains why visceral fat accumulates specifically during perimenopause and menopause as estrogen declines, why the typical approach of more cardio, less...

How should you adjust calories, cardio, compounds, and fat-loss tools as a bodybuilding cut gets harder? In this Anabolic Q&A, I break down fat loss, contest prep, reverse dieting, peak week, performance enhancement, bloodwork, and more.💪 Interested in coaching? Fill out the short application below to book a free discovery call and see whether coaching is the right fit today: https://zl3h1q0lbmt.pro.typeform.com/to/kVhpILXi In this episode, we get into using your strongest tools early in a cut

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/

Coach Ted talks about our ability to condense the time we experience between events and leap forward to the new. (Originally aired 12-16-2021)

A longtime vegetable hater who gagged on broccoli as a kid learned to eat nearly every vegetable.   It started with fajita style veggies, salsa, and picking out the broccoli.   Getting lazy led to eating a few pieces by accident, and they turned out to be tolerable.   Feeling more energy and fullness gave a reason to keep going.   Roasting, herbs, citrus, and even raw spinach salads followed once the taste stopped being a battle. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095

A longtime vegetable hater spent real effort picking broccoli out of every meal.   Getting too tired of picking led to a few accidental bites, and they turned out to be tolerable.   That small slip led to more energy, feeling fuller, and eating vegetables avoided for decades.   Big changes do not always need big effort or iron willpower.   Sometimes stopping the effort of avoiding something is the opening that lets a better habit in. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208)

What happens when everything you’ve been taught tells you to go one way, but the body asks you to go another? In this episode, Joanne reflects on Dr. Ida P. Rolf, the pioneering biochemist whose work creating Structural Integration profoundly influenced the way we understand fascia, bodywork and the organisation of the living body. Joanne shares her own journey through Structural Integration, from training and teaching alongside the development of Tom Myers’ Anatomy Trains, to an experience...