Mark Ennis @fitnessbeyondtime01 (Instagram) and Victoria Olson (Carnivore Diet After Age 40 on Facebook) discuss the truth about metabolic/oxidative/ketogenic stress. See the full video on YouTube at @carnivoreevolution2024

Bone health is often overlooked until it becomes a problem, but for thyroid patients and women in midlife, it’s a now issue. 🦴In this episode of Thyroid-Healthy Bites, I sit down with Dr. Susan E. Brown, PhD, a medical anthropologist, clinical nutritionist, and founder of the Center for Better Bones, and Alkaline for Life. Together, we unpack what you need to know about supporting your bones naturally, especially if you’re navigating hypothyroidism, perimenopause, or dairy-free

If you’re over 40 and still exhausted… it might not be low estrogen.You’ve been told your hormones “just decline” after 40 — that fatigue, mood swings, and weight gain are just part of getting older. But what if that’s only half the story?So many women are prescribed HRT and still feel anxious, wired, and out of sync with their bodies. That’s because hormones don’t work in isolation — they’re part of a much bigger system involving your metabolism, thyroid, liver, and stress response. When one piece

In this episode of the Kidney Stone Diet podcast, Jeff Sarris and Jill Harris discuss the popular topic of collagen, its benefits, and its potential risks, especially for kidney stone formers. They explore the misconceptions surrounding collagen's effectiveness in reducing wrinkles and improving skin health, while emphasizing the importance of consulting healthcare professionals before using such products. Jill provides insights into how collagen can affect kidney stone formation and offers

This week, I’m taking you inside a sauna and cold plunge gathering that sparked a much deeper reflection on electrolytes, minerals, and what it really means to be charged — physically, emotionally, and energetically. We’ve all heard “just add salt to your water,” but in this episode, I unpack why electrolytes aren’t one-size-fits-all and how your unique mineral balance determines whether a sauna session feels nourishing or totally depleting. I’ll walk you through the physiology — the demand a...

Case Study: How She Resolved Her Acne, Chronic Bloating & Got Pregnant with EaseIn this episode, I share a powerful case study of a client struggling with bloating, acne, low cortisol, and low progesterone — symptoms that had left her feeling hopeless after working with multiple practitioners. We take a deep dive into what was actually going on behind the scenes, including: Brain-to-ovary communication imbalances Gut microbiome and digestive juice issues Mold, heavy metals, and endocrine

Dr. Magda Havas explains the body's reactions to electromagnetic frequencies (EMFs), detailing health risks, symptoms, and strategies to minimize harmful exposure. Discover essential information to safeguard your health in a technology-driven world. #EMFsafety #ElectromagneticHealth #RadiationAwareness

Dietitians Aidan Muir and Torwen Eerkens discuss the utility of continuous glucose monitors (CGMs) for healthy individuals. They explore how CGMs work, the science of glucose metabolism, and the potential benefits and drawbacks of using these devices. The conversation highlights the importance of understanding individual responses to glucose levels and the implications of monitoring for both athletes and the general population.  (00:30) - Background on Continuous Glucose Monitors (01:23) - Glucose

In episode 716 of The Half Size Me™ Show, Heather talks with Kelly, a former coaching client, current Academy member, and busy mom. Heather and Kelly chat about:--the benefits of reevaluating the "shoulds" in your life --how to figure out what habits aren't serving you --how to find balance as a busy parent --and more! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE,

Beat BLOAT & unlock better protein absorption and digestion with MassZymes by BiOptimizers. NOW GET 15% off your order with the code VANESSA at bioptimizers.com/vanessa What separates people who keep fat off from those who regain it? In this episode, Vanessa Spina breaks down the latest research on long-term fat loss maintenance — including insights from one of the world’s most respected obesity and metabolism researchers, Dr. James Hill. You’ll learn the proven strategies that help preserve lean

In this episode of Coffee with Dudes, Matt and Alex put their sweet tooth to the test — guessing the top five most popular Halloween candies in America. From the eternal Reese’s vs. Snickers debate to the dark horse picks that sneak into your trick-or-treat bag, the guys break down their personal favorites, share some hilarious candy hot takes, and try to settle once and for all which treat deserves the crown.

Gut health has emerged as a crucial component of overall well-being, influencing everything from digestion to mental health. The gut, often referred to as the "second brain," is home to trillions of microorganisms—collectively known as the gut microbiota—that play vital roles in nutrient absorption, immune function, and even mood regulation.Diet is a critical factor in maintaining healthy gut flora. Consuming a diverse range of foods can foster a rich variety of beneficial bacteria. Fermented foods

Send Andrea a message 📲 Most people give up around this time of year. They gain a few pounds, vow to lose them in the new year, but never actually do. And unfortunately, these "holiday pounds" add up year after year. Wanna do things differently this time? Take a listen for a simple 4-step process to finish the year with momentum and roll into 2026 already ahead, not starting over. RESOURCES MENTIONED: The Midlife Lean Launch ($300 off through the end of the year)Connect with Andrea on

Solutions to manage PMSGuest Bio Somashekara Nirvanashetty, PhD, Co-Founder & Chief Scientific Officer, Olene Life Sciences Private Limited, is an accomplished biochemist with over 20 years of experience in pharmaceutical, nutraceutical, and agri-food innovation. He holds a PhD from Swinburne University of Technology, Australia, in collaboration with IIT-Madras. Dr. Somu has filed more than 45 patents, authored 10 peer-reviewed publications, and contributed to two book chapters.

If you're anything like me, you want to finish up a month well and show up for the next with a plan that actually works for your life. In today's episode we'll reflect on October, build a simple nutrition "budget" for November, and set up systems for macros and movement to help you gain momentum in the new month! I pray this episode encourages you! If this episode helps you, I would love to hear about it! Feel free to DM me on Instagram or leave me a voicemail! The link is below. Grab my free

In this episode of the PCOS Repair Podcast, you’ll discover how saw palmetto can play a valuable role in supporting hormone balance for women with PCOS. Saw palmetto is best known for its anti‑androgen properties, which reduce excess male hormones like testosterone that contribute to symptoms such as acne, unwanted hair growth, and hair thinning. You’ll learn how this herbal supplement works and when it may be worth discussing with your healthcare provider as part of your PCOS management plan.What

Terry Lynn shares what his life was like as a chronic compulsive eater, what happened to change her life, and what her life is like now. For more information about CCEA Way Out recordings and live meetings, please email cceawayout@gmail.com. Music:  "Super Friendly" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 //creativecommons.org/licenses/by/4.0/

In this episode of the Sapien Podcast, Chris Krueger joins the show as a new co-host along with host Brian Sanders. They introduce the podcast as a fun, unplanned discussion about health, fitness, and hormone optimization. The hosts share personal fitness stories and emphasize the importance of a holistic approach to health, advocating for living naturally and avoiding artificial supplementation like TRT. They critique Brian Johnson's extreme health regimens and promote practical, actionable steps

The Trump-Endorsed Gubernatorial Candidate Lt. Gov. Winsome Earle-Sears came to America from Jamaica with nothing but grit and a dream — and made history.A U.S. Marine Corps veteran, small business owner, and Virginia’s first woman of color ever elected statewide, Winsome Earle-Sears shattered barriers to become Lieutenant Governor — and now, she’s running for governor. In this powerful episode, Winsome opens up about the beliefs and experiences that shaped her journey: her positions

Plenty of companies how there will gladly sell you the latest anti-aging product, but these simple diet & lifestyle changes can have a tremendous impact and leave you feeling years younger physically and impact significant mood changes.  Sign up for Age Like an Expert at www.plantbasedsupermom.com