In this episode, we tackle the next logical step in our runner's strength series: knee-dominant training. If you've ever had your running or hiking season cut short by a nagging knee condition, your gut reaction might have been to shut it down, rest, and cross your fingers. We dive into why that standard "wait and see" approach usually keeps you on the sidelines, and how intentional, strategic loading is the actual path to long-term joint tolerance. We move past the myths of "bulletproofing"

“Forever is composed of nows.” —Emily Dickinson This quote reminds us that it is important to live in the now, not the past and future…the now is everything forever! MeredithSee omnystudio.com/listener for privacy information.

In this episode of The WarriorBabe Show, Nikkiey breaks down why the definition of "lean" that most women are chasing was built for a 25-year-old body - and why using that same playbook after 40 is the exact reason nothing is working. She explains the invisible hormonal shifts that changed the game (estrogen no longer protecting your muscle, fat redistributing to your midsection, your metabolism running on less), why calorie restriction and high-volume cardio are actively working against you...

This might be my favourite episode of the year. Inspirational, educational and at times, confronting. I loved this chat. *Professor Munjed Al Muderis is an internationally recognised orthopaedic surgeon, humanitarian, author and pioneer in osseointegration surgery. Born in Iraq, he fled Saddam Hussein’s regime in 1999 after refusing an order to mutilate army deserters, eventually arriving in Australia as a refugee and spending ten months in immigration detention. He went on to become a leading

In this episode of the podcast, Dr. Anthony Balduzzi continues the "Blind Spots" series by unpacking one of the most overlooked aspects of healthy aging:... Your hearing. If you've ever come home from a dinner out feeling completely wiped out — not because the food or company was bad, but because you spent the whole night straining to catch every word — this episode is for you.Dr. A explains why hearing loss isn't just about things getting quieter. It's cognitively expensive, pulling resources away

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Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Sean Whalen built Lions Not Sheep, wrote How to Make Sh*t Happen, made millions, and built a massive audience around taking ownership of your life.   But over the last two years, Sean found himself in a season he couldn't simply outwork, overpower, or fix.   In this episode of The Super Human Life, Coach Frank Rich sits down with Sean for a raw conversation about divorce, identity, masculinity, faith, fatherhood, fitness, success, and what happens when the version of you that built your life is no

8 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=erf_podcast&utm_medium=mp3&utm_campaign=erf_1055&utm_content=erf_1055_mp3_8wk_challengeFree Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ 90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=erf_podcast&utm_medium=mp3&utm_campaign=erf_1055&utm_content=erf_1055_mp3_clubhouse Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC"

Welcome to the Strength Connection! Only 3 people in the world have accomplished something JD Tremblay has done. JD Tremblay is an ultra-endurance athlete, founder of the Hungry Warrior Academy in Canada, helping high-performing men stay disciplined and mentally resilient under sustained pressure, so performance doesn’t cost health or purpose. In this episode, JD shares his extraordinary journey into ultra-endurance racing, highlighting the mental strategies and resilience needed to tac...

In this Episode, Dr. Annoushka Ranaraja explores therapy management for people with MS emphasizing aerobic training, resistance training, and balance training while taking into consideration the complexities that come with the disease process.  Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7

There is a moment I have had hundreds of times over the years. A woman sits across from me or she's on the other end of a call, and she lowers her voice a little and says, this might be TMI. And I always smile because after sitting in the front row of women's health for twenty six years, there is truly nothing she can tell me I have not already heard many times over. I have talked with women about their libido, their discharge, their hemorrhoids, their divorces, their autoimmune diagnosis, and

If you’re eating less, moving more, and still struggling with stubborn belly fat, fatigue, or cravings, insulin resistance could be part of the problem. In this episode, I explain how to identify the early signs and lab markers of insulin resistance and walk you through the nutrition, exercise, sleep, stress, and supplement strategies I use to support better insulin sensitivity. I’ll show you why building muscle, moving after meals, prioritizing protein and fiber, and tracking your individual

Send us Fan MailJoin Jami and Greg DeBernard on FitBody Lifestyle for the second part of their captivating series, "Which Pooh Personality Are You?" This episode delves into the archetypes of Eeyore, Tigger, and Owl, using these beloved Winnie the Pooh characters to illustrate common athlete personalities and their unique challenges in the fitness world. Discover how recognizing these traits can transform your approach to training, competition, and personal growth. Jami and Greg provide

"We're worried about micronutrients. You missed two training sessions this week. F*ck your micronutrients." Long before Anthony Oliveira squatted an all-time 1,074-pound single-ply world record and Roman Mustaccio benched a drug-tested Junior record of 720 pounds, both were just thin kids piecing together old-school Westside articles and DoorDashing to buy bench shirts. Through brutal injuries, trial and error, and testing modern execution under four-digit loads, they transformed traditional

This week we welcome Matt Aldred of the University of Michigan to The Podcast to discuss preparing basketball athletes for performance—and what it means to be a strength and conditioning coach beyond the weight room. Matt shares how he adjusted summer training after a long season, why he prioritizes keeping players fresh, and how he builds individualized plans around each athlete’s goals, movement, and needs.In this episode, the focus is on thoughtful coaching systems that support both

In this week's Supertraining in a year pod Yosef and Justin pivot from the book and talk with Robert Heiduk. Robert is an author and researcher who went to Japan to learn from the creator of KAATSU Dr. Yoshiaki Sato. KAATSU is the original BFR and in his episode Yosef and Justin dig into KAATSU and how coaches can put KAATSU into their practice in the weight room and on the field. Robert is a wealth of knowledge. Learn more about

In this episode of Hypertrophy Past & Present, Jake and Chris start with a bizarre 1950s workout from Barton Horvath before breaking down how to actually understand hypertrophy research. They discuss what common measurements such as muscle thickness, cross-sectional area, EMG and strength testing really tell us, where they can mislead us, and why understanding the physiology behind a study matters as much as reading its results.Key topics include:Barton Horvath’s 1950s “unusual”

In this episode, our hosts respond to YOU guys and dive into some of the comments and conversations surrounding recent Olympia content. They also take time to answer listener questions about the Olympia and the sport, including: Is it possible to do well in Bikini at the Olympia as a natural athlete? Plus, they share their thoughts on some of the biggest questions and discussions coming out of this year's Olympia.

Hey hey beautiful human! Nutrition advice can get real loud, real fast. One person is telling you to eat more fat. Someone else is telling you to fast. Then there is another rule about what time to stop eating, which foods are "bad," how little you should eat, or why your progress is not happening fast enough. And suddenly, feeding yourself starts to feel way more complicated than it needs to be. In this episode of Embrace Your Real, we are talking about five nutrition hills I will absolutely die