李晴老师: 师从当代脾胃病泰斗，国医大师李佃贵教授。在《浊毒理论》的指导下，李晴老师把中医食疗和营养结合起来，形成了一套适合现代人的脾胃调养方案，简便廉验，造福社会，欢迎免费订阅。温馨提示:本专辑每周二，周五20:00更新；重大疾病应到附近医院治疗，各类药物请在医生指导下使用。

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode: Fast Safe Melatonin: https://amzn.to/3Km31e3 For one on one IF coaching, you

In this powerful before and after episode, Rip and Dr. Laurie Marbas introduce us to, Marlene Skiver, who’s goal is to reclaim her health through the power of plants.Marlene has faced her share of challenges — from pre-diabetes, high cholesterol, and Hashimoto’s disease, to the stress that followed retirement and the loss of loved ones. But instead of giving in, she’s choosing to fight back — fork in hand.Together, Marlene and Dr. Marbas explore the root causes of her chronic disease, including

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Ob Joghurt, Brot oder Riegel – im Supermarkt findet man heute eine Fülle an Produkten, die mit einem hohen Proteingehalt beworben werden. Eiweiß scheint zum Verkaufsargument geworden zu sein. Doch Proteine sind weit mehr als ein Trend: Sie zählen zu den zentralen Bausteinen des Lebens, übernehmen im Körper vielfältige Funktionen und sind unverzichtbar für unsere Ernährung. In dieser Folge von Food Facts werfen wir einen Blick auf die chemischen Grundlagen von Proteinen, ihre Bedeutung für unseren

Welcome to another inspiring episode of the Nutrition and Life podcazst! Today, Lisa sits down with Josh Wood, strength and conditioning coach, manual therapy expert, and dad, for a refreshing discussion on simplifying health, parenthood, and nutrition. Josh shares his journey from Midwest computer nerd to Australian fitness professional and reveals his “Six Habits to Eat Like an Adult”, an easy-to-follow blueprint for anyone seeking lasting health (especially busy parents!).Tune in for practical

Jeremiah and guest Aaron Straker dive deep into advanced fat loss strategies to go from lean → shredded, using Aaron's recent bodybuilding prep as a case study. CHAPTERS 00:00 Introduction to Advanced Fat Loss Strategies 02:27 Aaron's Bodybuilding Journey and Competition Prep 09:11 Achieving Elite Leanness: Body Fat Percentages and Weights 12:46 Food Intake: From Off-Season to Competition Prep 15:51 Natural vs Enhanced Fat Loss: Key Differences 20:24 Protein Leveraging in Fat Loss 29:08 Bal...

Send us a text You’re putting in the work, following the steps and still not seeing results. Now what? In this episode, we look into how to assess your goals, make sure you’ve truly explored every option, and know when it’s time to pivot vs. push through. Before you change direction, let’s make sure you're not dealing with a deeper rooted issue. To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com Like, Share, Subscribe and follow us https://www.inst...

10 Things To Keep. 10 Things To Toss.This episode is full of takeaways, so get your notebook out! Liz and Jenine talk about 20 relatively simple nutrition focused actions you can do or not do in your everyday life to increase your overall health and wellbeing. 10 foods and habits to add in for optimal health, digestion and energy. As well as 10 foods and habits to toss or minimize to encourage your greatest health, fitness and mindset. We hope this episode feels easy to digest and empowering to roll

Bone Coach™ Osteoporosis & Osteopenia - Joining us today is Dr. Mariza Snyder, an author and women’s health expert, on a mission to help women navigate perimenopause with confidence. Through her book The Perimenopause Revolution, she empowers women to balance hormones, boost energy, and protect their bones and long-term health. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w...

In this episode, Dr. Jockers breaks down a proven strategy to drop 10–20 pounds fast while protecting your lean muscle. You’ll discover how the protein-sparing modified fast works to ignite fat loss, stabilize blood sugar, and shift your body into deep ketosis for rapid results.   You’ll learn the exact macros, meal structure, and key foods that make this plan so effective — plus how to pair it with strength training for even better body composition. Dr. Jockers also explains why this method helps

JOIN ELIMINATE YOUR URGES JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

(Part 1 of the “Truth About Supplements” series) Susanne and Amy unpack the $27 billion supplement industry—what’s real, what’s hype, and how to spot misleading claims before they fool you. The post Episode 23 – The Supplement Industry: Hype vs. Health (Part 1) appeared first on Welcome.

🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS PEP TALK: You can lose weight in any setting or season of your life. If you’re convinced otherwise, you’re indulging excuses that will keep you from ever doing it.   Yes, there will always be an ideal to aspire to. We can enjoy the weeks where meals are prepped, everything’s homemade, and we can post about our lifestyle on

Our philosophy on treatment includes supporting people in many areas of life in addition to meeting their nutrition needs. Eating disorder recovery certainly involves modifying your eating, but if someone only works on the food piece of their life, they often can't completely escape from the symptoms. They may relapse into binge eating again, or they might replace it with a different coping behavior. That's why this podcast covers such a broad spectrum of topics, aside from food. You may

October is Breast Cancer Awareness Month — but awareness is only half the story.In this episode, Ali Essig (plant-based nutritionist and Pilates instructor) shares what most people are not talking about: breast cancer prevention. You’ll learn what science shows about food, hormones, stress, and emotional health — and how simple, everyday habits can radically lower your risk. Ali also opens up about her own health journey, the changes she’s made since going plant-based, and why she now

Let's explore the number one killer for women worldwide "Heart Disease" In the U.S. heart disease accounts for 1 in every 5 female deaths. Women tend to develop symptoms about 7-10 years later than men, often after menopause due to the loss of estrogen's protective effects. Join me on this very informative topic for all to learn.

In this episode I cover the basics of nutrition considerations for the breastfeeding athlete & runner.Resources:Breastfeeding Athlete Nutrition Masterclass: https://holleyfuelednutrition.thinkific.com/courses/breastfeeding-athletePregnant Athlete Nutrition Course: https://holleyfuelednutrition.com/pregnant-athleteLactMed Database: https://www.ncbi.nlm.nih.gov/books/NBK501922/To work with us in our 1:1 nutrition coaching program or book a consult:

Send us a text Max Helmer is a former CrossFit gym owner, lifelong athlete, and host of The Low Carb Consultant Podcast. After years of battling chronic dieting, rapid weight fluctuations, and inflammatory health issues, Max discovered the power of low-carb nutrition and intermittent fasting in 2018—transformations that reshaped both his health and his perspective. Today, he interviews leading doctors, athletes, and coaches to uncover the most effective strategies for health, longevity, and p...