Send us Fan Mail Bloating that shows up “out of nowhere” can feel like a mystery, but it rarely is. We’re pulling back the curtain on what your symptoms may be trying to tell you and why the gut is often the thread that ties everything together, from skin issues and hormones to energy and mood. Shelly is joined by Selina Rose, a gut health coach, holistic nutritionist, and functional medicine practitioner, for a grounded, practical conversation that cuts through wellness noise and brings you ...

From the six-week "all clear" to Instagram mums back at CrossFit by 12 weeks, the pressure to bounce back after baby is everywhere. But what is it actually doing to women? Women's health physio Grace Coombs is back on the podcast to unpack it. Grace sees the fallout in her clinic every week: women rushing back to exercise before their bodies are ready, then dealing with leakage, prolapse, pain and exhaustion that could have been avoided. And on top of it all, feeling like they're failing at a

Episode 2863 - Vinnie Tortorich and Chris Shaffer discuss speaking the truth, avoiding "camps" in thinking, the Blue Zones, and the importance of exercise. https://vinnietortorich.com/2026/10/speaking-the-truth-episode-2863 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy

12 Current Scientific Findings to Increase LongevityBrian Clement, PhD., L.N., shares 12 current scientific findings that may help increase longevity and vitality. Explore lifestyle, nutrition, detoxification, and daily habits that support healthy aging, disease prevention, and a longer, more vibrant life. #Longevity #HealthyAging #Wellness

We’re discussing the updated 2026 ASH guidelines that raise the ferritin cutoff for iron deficiency and how this impacts diagnosis and treatment. We also cover practical steps for testing, supplementation, and lifestyle adjustments.🔗 Get full show notesGET STARTED WITH THE THREE PILLARS METHOD· Read A Good Nutrition Book· DIY with the app· 10-Week Accelerator with EC· Apply for 1:1 Coaching· Coaches MasterclassABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being

Pete Davidson told Variety he has a problem with female content creators making $40 million, and Chalene Johnson has a few things to explain to him. She plays both sides, then her husband Bret weighs in on NIL and the Michigan quarterback paid $12 million straight out of high school. Jasmine Guy returns as Whitley Gilbert in Netflix's A Different World revival, and the internet goes straight for her face. Chalene names the thing almost nobody talks about: symbolic annihilation. Plus, why she's

Your client has a complicated history with multiple symptoms, diagnoses, and a long list of things they have already tried.How do you know what to address first?In this episode, Dr. Ritamarie Loscalzo is joined by Dr. Tom Moorcroft, DO, America’s Lyme Recovery Expert and a leading voice in chronic Lyme disease, mold illness, and complex chronic conditions.Together, they explore why complex cases require more than another protocol, supplement, or treatment plan. Dr. Tom shares how practitioners can

“Taking the first step is always intimidating, whether it’s to therapy, or whether it’s to finding a non-traditional fitness space for you to feel safe, heard, and acknowledged in.”You can love fitness, but hate the anti-fat bias and weight stigma that is baked into so much of it. Today I’m talking with Wendy Welsher, a USA Weightlifting Level Two coach, masters athlete, and founder of My Jam, about finding your way back to fitness and building a healthier relationship with movement. Wendy shares

Most of us do not struggle because we have nothing important to do. We struggle because everything feels important at once. Texts, emails, work, family, and our own health all compete for attention, leaving us busy all day without ever feeling completely focused.In this episode of Rooted in Wellness, I sit down with David Nurse to explore whether flow state, the feeling athletes describe as being in the zone, can be trained. We talk about what constant interruption is doing to our attention, why

Send us Fan Mail What do you do when food noise shows up? Because here's something I want you to know: I still experience food noise too. I know that might surprise you, especially if you've been listening to me talk about healing your relationship with food and quieting food noise for a while. But that's actually the point of today's episode. I recently found myself navigating two different situations where food noise popped up. One happened while I was at a friend's house, and the other hap...

I’m delighted to have Vic Riffel back for the second part of a two-part series. Vic is a central figure in the Partner Team at Sunlighten, a leading producer of infrared saunas.In Part 1, Vic and I covered the what and the why of infrared saunas. Today, in Part 2, we get into the how, exploring the practical aspects, including EMFs and safety. Vic clarifies how high you need to turn the heat, and discusses red light therapy, the materials these saunas are made from, how to shop for one without

Bariatric surgery is the most effective tool for permanent weight loss, yet fewer than 1% of eligible people ever choose it. Host Jenn Trepeck of Salad With a Side of Fries sits down with bariatric surgeon Dr. Betsy Dovec to unpack gastric bypass results, weight regain, GLP-1 medications, and the aftercare habits that separate lasting success from a rebound. Learn how to compare bariatric surgery vs. GLP-1 medications for your own goals. If you have tried every diet and still feel stuck, this

What happens when you combine professional gravel racing, race directing, fatherhood, a LOT of carbs, and an impressive knowledge of Midwest gas stations? You get Chase Wark.Chase and I have worked together on his nutrition over the past year, so this conversation was especially fun because we get to pull back the curtain on what fueling actually looks like for a high-volume gravel cyclist and why getting it right often has less to do with perfection and more to do with planning ahead.Chase is a

Cannabis today is stronger and more habit-forming than ever, but used with intention, it can still be powerful medicine.Corinne Tobias came to cannabis as medicine in her mid-20s with herniated discs, opiate use, and a prognosis that said she probably wouldn't be walking well by 30. A stack of CDs, a few small joints, and a very different intention changed her life's trajectory. She now trains coaches, sits on the scientific advisory board of a cannabinoid company, and is working toward legal

In this compelling conversation, Victoria, Tamara and Mark explore the connection between nutrition, mindset, metabolic health, self-respect, body image, eating disorders, food obsession, and personal transformation.This is a story about finding your power, rebuilding your relationship with food, and discovering what can happen when you stop fighting your body and start nourishing it. From severe restriction and food obsession to energy, confidence, and true food freedom, Tamara’s story is a

Midlife Is a Life Pivot: Why I’m Running Mastering Midlife Again in 2026Mastering Midlife 2026 runs October 26 – November 21 Join Mastering Midlife → www.midlifemonth.com For the first time since March, I’m running a live program again. And honestly, I felt like I needed to. I've spent much of this year working on my products, Blue Theory Skin Care and a few other things I'll tell you about later, but I kept coming back to the same thought: I need to run Mastering Midlife again. Not because we need

If you have heard about theTriathlon Nutrition Academy and wondered what it actually is, this is your answer in under 10 minutes. You already have a training system. You have a coach or a program, a week of sessions you love to turn green and the discipline to follow it. What most triathletes don't have is a nutrition system that is just as organised, and that is exactly what you walk out of TNA with. I take you through how my 9-month program works, the 4 things that change when your nutrition is

Do you find yourself reaching for food simply because you’re bored? What feels like boredom eating may actually be emotional eating in disguise. In this episode, I explore why slowing down can make food noise louder, how uncomfortable feelings can trigger the urge to eat, and why boredom eating can sometimes lead to binge eating. As you learn how to uncover what’s really underneath the cravings, you’ll feel calmer and more in control around food—without needing to constantly distract yourself

Is That Drink Worth It?In this episode of Live Foreverish, Dr. Mike and Dr. Crystal discuss alcohol consumption, its effects on the body, and strategies to minimize harm. They review recommended drinking guidelines, provide wine, beer, and liquor equivalents, and explain how alcohol is metabolized in the body. They also offer practical tips to support metabolism and describe nutritional add-ins to promote healthy liver function and detoxification. #LELEARN #EDULFsocial

🚀 WE'RE LOCKING THE F*CK IN FOR THE NEXT 30 DAYS... This is the time of year when most women start checking out, get complacent, and set their health goals aside until January. Not in my world. You're here to solve this sh*t for the very last time.  So, for the next 30 days, I'm dropping a new episode of Healthy Eating For Smart Women every single day because you have time to waste not guaranteeing that you'll be a different version of yourself by next year.  Consider this your permission slip to