If you’re skipping breakfast, doing cardio all the time, and still not seeing results…this episode is for you. Because some of the biggest things keeping moms stuck are the SAME mistakes I made in my 20s. And yes… I made them while I was literally a college athlete and studying to become a dietitian. 😂 In this episode, I’m breaking down six weight loss mistakes I made years ago that I still see moms making all the time. We talk about: ✨ The breakfast you’re eating that may be backfiring later in

Breakthroughs in the treatment of depression and anxietyNeil Nedley, M.D., discusses breakthroughs in understanding and treating depression and anxiety. Learn how lifestyle, nutrition, sleep, thought patterns, and evidence-based strategies may support mental health, emotional resilience, and lasting recovery. #MentalHealth #Depression #Anxiety

Every one of us runs on a biological rhythm - a finely tuned system that controls when we feel alert, when we feel tired, and even how we process food.But here’s the problem: modern life doesn’t always respect this rhythm. Late nights, early alarms, and irregular meals put many of us out of sync with our own biology. I’m joined by Professor Debra Skene to explain why this mismatch matters, and how you can transform your health by aligning your lifestyle with your internal ticker. 🌱 Try our

In this episode, Dr. David Jockers sits down with Caroline Alan, "The Mineral Geek," co-founder and CEO of Beam Minerals and author of The Mineral Reset, for a deep dive into why minerals are the foundation of cellular energy, hormones, brain function, and detox.   You will learn what minerals actually do inside your cells, the surprising signs of mineral deficiency, from anxiety and poor sleep to brain fog and nighttime leg cramps, and why depleted soils, filtered water, and glyphosate make it

Chasing a toned physique? The answer might be adding weight to the bar instead of taking more food off your plate. This week on Strong and Sleek, Robert explains why repeated dieting can leave you lighter but still disappointed—and why building muscle deserves a bigger role in your plan.Robert breaks down the difference between working up a sweat and training for measurable progress, explores how protein and carbohydrates support recovery and performance, and discusses hydration when the Arizona

📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/.Today, I’m joined by the remarkable Dr. Nathan Goodyear, a physician whose journey has taken him from conventional obstetrics and gynecology to the forefront of integrative oncology and systems biology. In our conversation, Dr. Goodyear reveals how his direct patient experience, a pivotal encounter

Hey Friend, The holidays are coming, and maybe you've already caught yourself thinking, "I'll start again in January." But why does enjoying the holidays have to mean putting yourself on hold? In this episode, I'm talking about the all-or-nothing mindset that causes so many women to stop taking care of themselves during the holiday season. You do not have to choose between enjoying your family, your food, and the season while also making decisions that help you feel good. This is not about being

Are you hoping for weight loss by moving into plant-based eating? If that’s your goal, and you’ve just started a plant-based diet, you might be experiencing some frustration right now. Frustration that you’re eating differently, but those pounds don’t seem to be coming off. And you’re likely feeling more frustrated because you’ve already tried other kinds of diets in the past, but all without real success.Well, having worked with clients and helped them with weight loss, sometimes past their goal

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comWhat if you’ve been working on your relationship with food and your body for years…and you’re still struggling? Does that mean you’re doing recovery wrong?This is at the heart of today’s bonus episode of Full Plate, and I think it’s a conversation we desperately need more of.(To hear the full conversation, become a paid subscriber right here.)Eating disorder stories are often told from one of two places:

Why can the same herb help one person yet do little—or even create problems—for someone else?Clinical herbalist Bonnie D’Arcangelo says one reason is that people often use herbs as though they were generic pharmaceuticals: match one popular supplement to one symptom and hope for a predictable result. Herbal medicine, she explains, is more complex—and “natural” does not automatically mean safe.In this episode of The Dr. Haley Show, Bonnie joins Dr. Michael Haley to explain why herbal medicine is not

You can spend years holding everything together with anxiety, urgency, perfectionism, or sheer willpower, then hit perimenopause and suddenly feel like your brain stopped cooperating. Trouble focusing, emotional overwhelm, forgetfulness, procrastination, and feeling like you have completely lost your ability to multitask can all overlap with ADHD, which is exactly why so many women start asking questions in midlife. In this episode of Hello Hormones, Dr. Jolene Brighten and I break down the

Animal Factory, Factory Farm, Or Something Else? Testing The Language Of Advocacy The meat industry orchestrated a coordinated online campaign to discredit the landmark 2019 EAT-Lancet planetary health diet. Study summary by Meghann Cant at Faunalytics.org. #vegan #plantbased #plantbasedbriefing #animalfactory #animalfarm #factoryfarming #factoryfarm ====================== Original post: https://faunalytics.org/animal-factory-factory-farm-or-something-else/  ====================== Faunalytics is a

Send us Fan Mail How often do you say, “I’m going to try to…”? Try to work out. Try to eat better. Try to stop eating so much sugar. Try to drink more water. It sounds harmless, but there’s a problem with the word try: it leaves the door wide open for an excuse. In this short but honest tough-love episode, I’m challenging you to pay attention to the way you talk about your goals and to stop giving yourself an easy out before you’ve even started. In this episode, I teach you what to do instead...

Dr. Ken Berry argues humans have a species-specific “proper human diet” and that low-carb/keto approaches can prevent and reverse diabetes, yet major institutions resist due to incentives and enforcement pressures. He founded the nonprofit American Diabetes Society and built “Dr. Berry AI” to spread practical guidance and advocacy. 01:49 Dr. Berry's Background 07:35 The American Diabetes Society 22:24 The Future of AI in Medicine 28:39 Dr. Berry AI 29:27 The Vitamin A Test 40:28 Medical Boar...

You know how it goes: you’re on plan for losing weight in perimenopause, and things are on track for a few weeks. You're eating well, you're moving, you’re good. And then you start to slack a little, and a voice says “you've earned a break”, and somehow that break lasts a month. Sound familiar? That was Heather. And she's here to tell you exactly what changed. Heather Silver is a student inside The Perimenopause Weight Loss Method, and she is not a woman who doesn't try. In fact, she travel...

Who can you trust when it comes to what’s on your plate? Mark and Victoria welcome Jake Kelly, author of Food Is Fake, for a fascinating and provocative conversation that pulls back the curtain on the food industry, the rise of processed and plant-based foods, and the forces influencing what we’re told is “healthy.”Jake shares his journey into nutrition, microbiology, and the Carnivore lifestyle, explaining how his father’s chronic health struggles led him to question conventional nutrition advice

🚀 WE'RE LOCKING THE F*CK IN FOR THE NEXT 30 DAYS... This is the time of year when most women start checking out, get complacent, and set their health goals aside until January. Not in my world. You're here to solve this sh*t for the very last time.  So, for the next 30 days, I'm dropping a new episode of Healthy Eating For Smart Women every single day because you have time to waste not guaranteeing that you'll be a different version of yourself by next year.  Consider this your permission slip to

What should moms eat during pregnancy for a baby's brain, and how do you know if you're low in omega-3? Dr. Dan Sullivan answers viewer questions from Instagram, Facebook and YouTube. 👍 LIKE this video if you found the conversation helpful. 💬 COMMENT below with your biggest question or challenge related to nutrition and your child's brain health. 🔔 SUBSCRIBE to The First Seven Years for more expert conversations about parenting, childhood development, nutrition and family health. Follow Dr

An abnormal mammogram. No ride to the next appointment. No one to watch the kids. And a paycheck that won't stretch far enough to cover both groceries and medical care. Breast cancer surgeon Dr. Kristi Funk explains how those everyday challenges can become barriers to timely diagnosis and treatment—and why helping women overcome them can change lives. She joins Chuck Carroll to examine a troubling finding: Black women have a lower overall incidence of breast cancer than white women, yet a higher

🌿 Getur kannabis raunverulega verið lyf?🧠 Hvað er endókannabínóíðkerfið – og hvers vegna lærðu margir læknar svo lítið um það í læknanámi? 🔬 Hvað segja rannsóknirnar og hvað hefur læknir sem hefur unnið með þúsundum sjúklinga séð í eigin starfi? Gestur okkar í Heilsuhlaðvarpinu er Dr. Bonni Goldstein, bandarískur barnalæknir og einn þekktasti sérfræðingur heims á sviði kannabínóíðalækninga. 👩‍⚕️ Bonni kemur úr mjög hefðbundnum læknisfræðilegum bakgrunni. Hún lærði barnalækningar, starfaði á