On this week's episode of The Shakeout we give tips on building up your long run, trying to get sub-4 hour marathon times, specific female fuelling advice, training in hot conditions for a run in colder weather and famous people from Cheshire! Thanks again to our new sponsor for Paula’s Run Club The Shakeout: HIGH5 – the sports nutrition specialists helping people get the most out of their training and races, don’t forget to check out our AMAZING offer below. Remember to comment, get in touch

As a senior at UVM Hank Pfeifle walked on to the cross-country team and instantly became one of the interchangeable top runners on a very competitive team.  The cross-country skier was inspired by the likes of Vermont legend John Dimick who encouraged him to give cross country a try.  Dimick was just one of the many mentors that Hank encountered during his elite running and cycling career that included participating in the famous Dr. Ken Cooper 1975 Elite Runners Study.  We hope you enjoy this

Meet Nation Member Maria Borowik #RunTJM Weekly Strava Champions Most Miles: Goerge Lind 126.9 Most Time Runing: Scott Bown 47:57:48 Most Vert: Alexander Confessor: 23,415 Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles

Taylor and Reese of Believe in the Run's Dirt Division chat about injuries that plague us and some treatments that could help runners. They also chat about the gravel category of trail running shoes. Is it a legit thing? Craft and many other brands seem to think so. They dive a further into the Craft Nordlite Ultra Pro and Nordlite Ultra 2. Guest: Emkay Sullivan is a trail runner for Craft. She has the unique experience of finding elite level success on the track, roads, and trail. Taylor and

Jason Schlarb started his running career ~15 years ago when the frontier of ultrarunning was much less developed. [Presented by Naked Sports Innovations]Today, while still running at an elite level himself, Jason is managing the Norda athlete team in a way that was impossible through most of his career.Josh and Jason had a chat in a loud restaurant after a hard (for Josh) run in Annecy, France celebrating the Norda 005s along with French running store Quatorze.----Patreon | BtS Building

Get ready for another community-fuelled episode as the Couch to Coached LIVE crew celebrates all things North Staffordshire Road Runners Association (NSRRA)!This Week Rob and Emma (no Ben unfortunately) are joined by Mr NSRRA himself, Ken Rushton.The team dive into an incredible season packed with standout race performances, growing participation, and the tight-knit camaraderie that makes NSRRA so special. From upcoming fixtures to the excitement building around the end-of-season awards night, this

He's one of the NCAA's brightest young stars, and his recent sophomore season proved why.Kole Mathison, the 2022 Champs Sports Cross Country national champion, and now a rising junior steeplechaser for the University of Colorado, joins the show fresh off a breakout year on the track and a strong start to the 2025 cross country season. Just weeks ago, Mathison placed 10th at the Nuttycombe Invitational, helping the Buffs to a runner-up team finish; another sign that Colorado's storied

Send us a text This is a quick and dirty one where we sit down with Hannah in front of our Support van chatting with Joel and Alex on how the beginning of the project salt run has been and where we're at now! We’re currently raising money to KEEP this expedition going! EVERY Pound raised on Crowdfunder gets us closer to being able to reach India. Hannah is runnning 100 marathons in 100 days, covering 4,200 km, to raise £1,000,000 for 1% for the Planet on Givestar. This journ...

Half-term fatigue, long drives, and two back-to-back half marathons… yet we’re feeling strangely good. In EP28 we unpack why: running our easy runs truly easy (heart-rate led), putting intention into the long run, and dropping the ego around paces. Rich talks skipping a 5K time trial to protect the key weekend session, how RunDot’s adaptive plans are earning our trust, and why comparison can be useful - until it isn’t. We dig into process-over-destination goals, “open goals” for mojo, and

Amazing comedian Ross Noble is such a huge fan of RunPod that when he got the call to join Jenni on the show, he literally ran to the studio!Ross is passionate about all things running - from Park Run to trail running and even a sunset jog (though he admits it sometimes means facing down a thousand spiders with diamond eyes 🕷✨).In this episode, Ross shares his complete love of running, his go-to trainer recommendations, and the hilarious story of how he raised his roof in the garage to fit his

Nick Thompson has spent his life chasing big stories and finish lines. The CEO of The Atlantic and author of The Running Ground joins Zoë and Brendan to talk about running through life's hardest moments, from a cancer diagnosis at 30 to balancing elite training with parenthood and a high-powered media career.  Together, they explore why running became Nick's anchor through chaos and change, the strange parallels between journalism and endurance sports, and the lessons he learned from his father,

They aren’t going anywhere any time soon, so is the running community better or worse for their presence??

In the running  world, Nick Thompson is known for accomplishments like his 2:29:13 in the 2019 Chicago Marathon at age 44, and his outright win in last April's Lake Waramaug 50-mile in Connecticut at age 49. In the business world, he is more known as the past editor-in-chief of Wired magazine, and the current CEO of The Atlantic, founded in 1857. He is almost certainly the fastest marathon runner among CEOs of a significant company.In late October, Penguin Random House published Thompson's

Whether you’re lining up for your first 5K or your tenth marathon, knowing proper race day etiquette can make or break the experience — for you and everyone around you. In this episode, we break down the unwritten rules of running: from where to line up at the start, how to handle water stations, and what not to do in crowded races.Learn how to pace politely, pass safely, and celebrate respectfully. Featuring real runner stories and expert tips, this episode will help you run smarter, smoother, and

I was on the ground at Javelina while Allison rode shotgun in the live chat, and—wow—what a day. Will Murray put on the most nondescript masterclass you’ll ever see: smooth, steady, course record, golden ticket. David Roche held on for second, then surprised everyone by declining his ticket, which handed Canyon Woodward his shot after a blazing late charge. On the women’s side, my AT-record pal Tara Dower absolutely torched the course record by over 30 minutes, while eligibility rules behind her

"It's seeing the bridge from a distance and saying, 'There are going to be 55,000 people that are going to traverse over that bridge from 150 countries from all over the world, and from every neighborhood in New York City.' And they've put in months of hard work. We have thousands of people that have raised millions of dollars for charity. There are people that are running for various causes that are inspiring their families, their friends, their neighborhoods, their communities. And most of all,

After setting a course record at 2025 Javelina Jundred, Tara Dower joins the Singletrack Podcast to talk about the strategy behind perhaps her biggest win yet — and how she’s using it to fuel a Western States comeback in 2026. Partners: Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website (bit.ly/3JVNIbL) to get 30% off your purchase.Naak - use code SINGLETRACK15 at ...

Send us a text Get £5 off the Richmond Marathon with the code BADBOY5 Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...

On this episode, the boys had back on the man, the myth, the legend: Hugo Fry. Hugo has been a BUSY man! He is currently in Austin, TX getting ready to do the overnight BPN 50 miler (he has a very good shot at winning the race!). Hugo also told us he has gone full-time doing content as he has had continued success on socials! If you don't follow him on Instagram, he is one of the funniest accounts you will find, link below. He recently ran 2:22 at the Berlin Marathon and also won a 5-day

Technology has crept into every corner of our sport—from GPS watches to real-time tracking to social media validation. In this episode of the Free Outside Podcast, I sit down with Luke McCrae, the creator of Corsa, a site that tracked my Appalachian Trail FKT attempt (with a one-day safety delay).We dive into the rise of tech in FKTs and outdoor adventures—where it helps, where it hurts, and how far is too far. Does tracking make our experiences richer or just more public? Are we still chasing the