Martha Claire Bullen(Chief Reentry Officer) details their work providing vocational training, reentry services, and more, and Tanya T(Our In-House Movie Critic) clues you in on what to expect at the movies this weekend.

What if the meaning we give to our struggles can change the way we experience our lives? Michael McGinnis explores the power of perception, radical responsibility, forgiveness, and spiritual awakening—and why he believes personal transformation can become the starting point for a wider global awakening. His journey from life in the Costa Rican jungle to writing a fiction series about humanity's awakening offers a distinctive perspective on how we interpret ourselves, our challenges, and the world

“I don’t have time.”If you’ve said this about exercise, meal prep, or taking care of yourself, this episode is for you. Life is busy—but what if taking care of yourself doesn’t have to be as complicated or time-consuming as you’ve made it? Let’s rethink what’s actually possible when you stop waiting for the perfect time and start with what you have. Press play. I think this one might make you look at your time—and yourself—a little differently. Links & Resources: Learn more & visit:

Send a text for comments or topics ideas! 👉If you've ever been told you have insulin resistance, prediabetes, or Type 2 diabetes and thought, "But WHY is this happening?", this conversation is for you. It's easy to become focused on the numbers—blood glucose, A1C, insulin levels, weight—but understanding metabolic health involves looking at the bigger picture. In this episode, I'm joined by Dr. Jason Shumard, who has spent more than two decades helping people who feel frustrated or

Send us Fan Mail In this episode, you'll learn: How to tell the difference between a normal "die-off" reaction and a sign that something in your protocol is actually wrongWhy feeling worse before feeling better is common — but shouldn't last longer than 14 daysHow to build a support toolkit so you don't quit right before you'd start seeing resultsIf you've started an elimination diet, a new supplement, or a gut healing protocol and suddenly feel worse instead of better, you're not imagining i...

Kami is five days into recovery from a balloon sinuplasty and turbinate reduction, and it has been brutal — she’s too congested to wear her CPAP, she can’t use her mouth guard while mouth-breathing all night, and she’s up every hour drinking water. Before any of that came up, though, she showed off three new waist-length hair extension colors, Foxy, Aurora, and Paprika, from Wildcrafted Beauty.Eva turns Kami’s rough week into a bigger point from her five years surveying surgery patients: people who

Kristi Morgan had been dieting for more than 20 years.At 52, she had tried Weight Watchers, Whole30, keto, low carb, low fat, paleo, and plenty more. She was frustrated with losing weight only to gain it back and wondering if this was simply going to be her reality. 📞 Want help with your own fat loss journey? Book a free call with Coach g: https://go.tandemnutrition.com/coach-g 📝 Apply for Tandem Nutrition Coaching:  CLICK HERE In this episode of the Tandem Talk Show, Kristi shares how she has

Send us Fan Mail Trevor Folgering is the founder of The Metabolic Operating System (MOS), a metabolic health education and coaching system designed to help men over 40 improve their metabolism, energy, body composition, recovery, and long-term health. With more than 25 years of experience in health, fitness, nutrition, and coaching, Trevor’s work challenges the traditional “eat less, exercise more” approach to weight loss. Instead, he teaches men to understand the metabolic signals their bodi...

In this episode, I opened this episode with a concept that I don't think gets talked about honestly enough — rage bolusing. It's what happens when your blood sugar won't come down, the frustration builds, and you just keep dumping insulin on top of insulin on top of insulin hoping something finally works. It feels like taking control. It isn't. It's one of the most emotionally driven and potentially dangerous patterns in Type 1 diabetes management — and almost all of us have been there at som...

Welcome to the Mind Muscle Connection Podcast! Progressive overload is one of the most important parts of building muscle, but it’s also one of the most misunderstood. In this episode I break down my framework for applying progressive overload. I cover how hard your sets should be and how I use rep ranges. From there I explain when to add weight versus when to stay at the same weight to build reps. I also get into why you don't need to beat your numbers every session. Exercise order and...

📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/.Today, I’m inviting you into a deeply personal solo episode where I peel back the curtain on a topic I’ve become seriously passionate about: what’s really in the products we put on our skin, and how those choices can impact our long-term health. I share my surprising journey—from my days as a nutrition

Send us Fan Mail What if the fear of dying is actually stopping you from living? In this episode of The Anxiety Compass, Sammy and Nat tackle one of anxiety’s biggest, and often least talked about, fears: death. Sammy shares the story of the late Emmilia O’Sullivan, author of I Should Be F’N Dead!, whose extraordinary approach to life left a lasting impression on her. After brain surgeries, organ transplants, cancer diagnoses and treatment after treatment, Emmilia reminded Sammy something of ...

100 episodes. I thought reaching this milestone might make me want to look back at everything that has happened since starting this podcast. Instead, I find myself looking forward — because I genuinely feel like I’m standing in one of the most pivotal seasons of my life. I’m three months postpartum, learning how to be Harlan’s mom, slowly returning to work, rethinking what I want my business to look like, and questioning some of the decisions and identities I’ve held onto for years. In this e...

I'm back from maternity leave! This episode is a Q&A episode where I answer questions that have been submitted by listeners.Questions for today’s episode include:I recently increased my mileage and noticed I lost weight. Does this mean I'm under fueling or is this a result of training?Can taking my iron supplement in the evening be impacted by having a snack before bed like ice cream, yogurt or milk?Is it possible to work on improving body composition while going through period recovery? I’m 5

There are 12 weeks left until Christmas. If you’re tempted to write off the rest of 2026 and “start again in January,” this episode is for you. Twelve weeks is long enough to change how your clothes fit, how you sleep, how your blood sugars behave and how you feel walking into the room on Christmas Day.In this spring reset, I walk you through revisiting your January goal, choosing one clear goal for the last quarter, and six simple weight loss habits I use with my clients to finish the

A product can have blinded trials, published papers, and strong safety data and still be treated like it’s dangerous simply because it works. That’s the knot we pull apart with Professor Julia Rucklidge as we look at how Medsafe regulates supplements and why therapeutic micronutrients keep getting squeezed into rules designed for pharmaceuticals, not prevention. We talk about Daily Essential Nutrients and the broader evidence on micronutrients for mental health and wellbeing, including...

Protein powders are marketed as clean, pure, muscle‑building fuel — but the truth hiding behind the labels is anything but clean. In this episode of The Bitter Truth About Food, we dig into the dark underbelly of the supplement industry and expose the additives, contaminants, and chemical shortcuts packed into products people trust with their health. What you think is helping your body might actually be harming it. We break down the hidden fillers that bulk up your protein without adding nutrition,

TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/biohackingleadershipBook: https://amzn.to/43fOyXaSPONSORS AND DISCOUNTS: PURVINE: Go to PurVine.app and use code MELANIEAVALON for 10 welcome points.IONLAYER: Get $100 off with code melanieavalon at melanieavalon.com/ionlayerAVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold, and triple-tested for purity and potency. Get on the email

My thyroid labs are "normal," but my hair's falling out, and I'm exhausted. Is this menopause or my thyroid? If that sounds familiar, you're in good company. Andrea Donsky, nutritionist and bestselling author of Nourishing Menopause, has had Hashimoto's for more than 20 years, and once she hit menopause, her thyroid symptoms changed completely. The cold hands and weight gain she'd learned to watch for were replaced by a hoarse voice, fast weight loss, and depression. So she sat down with Dr...