In this powerful episode of "Unboxing the Office," host Bernie Youngblood welcomes Dr. Rod Berger—TEDx speaker, strategic storyteller, and author of "The Narrative Edge" (Wiley)—for a conversation that peels back the layers of leadership, narrative, and what it really means to show up authentically at work.From the refugee camps of Africa to the boardrooms of global brands, Dr. Berger has interviewed over 4,000 people—including Magic Johnson, Pope Francis, and F1 Champion Jenson Button. But

In this episode of "Unboxing the Office," host Bernie Youngblood is joined by Daniel Percey and Spencer Donaldson to dive deep into the intersection of AI, corporate culture, and the future of work.From automation anxiety to the Great Integration, this conversation gets real about:--What AI is—and what it isn’t--Why AI isn’t here to replace you, but to uplevel you--How companies can embrace, empower, and embark on AI Transformation--The surprising ways AI can improve genuine human

In this powerful episode of "Unboxing the Office," workplace expert and keynote speaker Joshua M. Evans joins host Bernie Youngblood for a no-holds-barred conversation about the shifting tides of corporate culture in the age of AI.From confronting the fear of automation to exploring how emotional connection is the real key to engagement, Joshua shares captivating stories—including the tale behind his iconic paddle—and explains why purpose-driven organizations dramatically outperform the

Pressed for time but still want to eat well? In this episode, we explore nutrition fixes or strategies that can help you eat like you care — even when life gets hectic. The episode also highlights how this can be achieved, providing practical guidance and ‘Calls-to-Action.’ So that you can put these tips into immediate practice. No excuse! Whether you’re a busy professional, a parent on-the-go, or anyone trying to simplify healthy eating, this episode provides practical tips that are qu...

Takeaways: Ashley Harwood is an introverted real estate agent and coach.Introverts manage energy differently than extroverts.Finding lead generation strategies that fit your personality is crucial.Authentic branding can attract clients who resonate with your values.Teaching others about introversion in real estate is a passion for Ashley.The book 'Move Over Extroverts' offers practical advice for introverted agents.Energy management is key to avoiding burnout in real estate.Health and wellnes...

In this week’s episode, we open up about Dan’s neck stenosis journey and why we chose a conservative path. We walk through how we manage it with manual therapy, mobility work, targeted strength, and chiropractic care, and we share the simple tests we use to find the right providers for active people. We unpack a study on endurance training and low testosterone and explain how we balance conditioning with lifting so our hormones and recovery stay in a good place. We also talk about hydration a...

In this episode, I’m getting real about something most women are never told: anxiety isn't just in your head, it's in your body. From iced capps for breakfast (hi, it me 🙋‍♀️) to blood sugar crashes and gut flare-ups in the work bathroom, I share how my own anxiety journey had very real physical roots that had nothing to do with “thinking more positively.” You’ll learn how five body systems influence anxiety, and how to support each one with simple, realistic daily shifts that don’t req...

Welcome to part 2 in our 2-part mini series focused on breast cancer. Most people know the basics of breast cancer prevention—move more, drink less alcohol, eat plants—but what happens if you were already doing all of that (& more) and yet still got breast cancer? In this episode we go beyond the standard prevention guidelines and show how your emotions, environment, and unique genetics create an inner terrain where cancer risk rises or falls, and we translate that science into clear, com...

In Episode 5 of Unboxing the Office, host Bernie Youngblood sits down with social media mastermind Josh Johnston to dive into the powerful—and sometimes chaotic—intersection of social media, corporate culture, and emerging AI tools. Josh shares his personal journey as an entrepreneur, opens up about battling imposter syndrome, and explains how brands can build trust in an instantly public world.From funnel strategies and the role of authenticity, to the impact of AI on marketing agencies

Feeling overwhelmed by your goals? You might be thinking too big. In this episode, we break down the difference between Macro vs. Micro thinking and how shifting your focus to smaller, tangible daily actions can rebuild your confidence, consistency, and momentum. You’ll learn the exact micro habits that helped one client go from defeated and stuck to reconnected, empowered, and back in motion — without tracking or adding more restriction. Small steps count. Let’s make them work for you.

In this episode of "Unboxing the Office," host Bernie Youngblood sits down with keynote speaker, communication strategist, and podcast host Dave Delaney for a deep dive into how companies can strengthen corporate culture in the age of AI, hybrid work, and constant digital distraction.Dave shares his late-in-life ADHD diagnosis, how it reshaped his mission, and why his podcast “ADHD Wise Squirrels" has become a lifeline for high-achieving professionals navigating neurodiversity. From

Being skinny doesn’t automatically mean being healthy — and gaining weight doesn’t always mean you’re not. 💬In this week’s episode of Weighing In With Lindsie, I sit down with my niece, a CNA who sees health up close every day, to talk about what real wellness looks like beyond the number on the scale. From faith and food to self-worth and everyday habits, we’re breaking the myth that size equals health. We dive into: ✨ The truth about what “healthy” actually looks like 💊 Why some skinny people

In this powerful and deeply personal episode, Bernie Youngblood sits down with Jeremy Barkey—former athlete, executive leader, and founder of Captain’s Light Consulting—for an honest conversation about what really defines corporate culture.From early career failures to faith-fueled reinvention, Jeremy shares how servant leadership, cultural alignment, and authentic communication transformed not only his professional path but his personal relationships. You'll hear about his time leading in

In Episode 2 of Unboxing the Office, we sit down with corporate food service veteran John Gimesh for a raw, personal, and unfiltered conversation about America’s health crisis—from the boardroom to the breakroom.John shares his 25-year journey from executive chef to food industry insider—and his own battle with obesity and addiction to food. We explore how corporate cafeterias, vending machines, and convenience culture have shaped our national health, and what it’s going to take to fix

In this episode, I’m sharing a Live Coaching session from inside MACROS 101 with Lauren, who caught herself reaching for dessert while thinking, “You’re not hungry for this.” We unpacked that familiar tug-of-war between the part that wants the cookie and the part that says you shouldn’t. But what if there’s another path forward? Listen in as I coach Lauren on making choices from a place of wholeness, and why food feels so much trickier in social settings than when you’re eating alone. F...

In this episode of the Living Well podcast, host Liv Hill discusses strategies for navigating the holiday season, particularly Halloween. She emphasizes the importance of being mindful of eating habits during holidays, setting realistic goals, and having a plan in place to avoid weight gain. Liv shares personal anecdotes and practical tips for enjoying treats in moderation while maintaining a healthy lifestyle. The episode concludes with the significance of having a reset meal to get back on ...

🎙️ Episode 4: Movement as Medicine — Healing Through Pilates Summary: In this episode of the Well2You Podcast, host Sue McCarroll talks with movement experts Catherine Kennedy and Mira Rucker about the healing power of movement through Pilates. They share personal stories, explore the connection between mental and physical wellness, and discuss how compassion and accessibility in movement can empower people to reconnect with their bodies. The episode also spotlights Opal Wellness Studio’s

Today we welcome Ellen Lunay, the founder of Here: A Pop-Up Shop in Annapolis, whose life took a dramatic turn when a routine mammogram in August 2022 revealed breast cancer. At 54, at the same moment she'd just dropped her oldest daughter off at college and was prepping for her fall pop-up shop, Ellen found herself walking through surgery, radiation, business care and motherhood all at once. In this episode, El opens up about what carried her through: the power of community over competition,

In Episode 126 of The Eat for Endurance Podcast, I’m joined by fertility experts Laura Ligos, Registered Dietitian and founder of The Sassy Dietitian, and Danielle Kepics, Physician Assistant and founder of Empowered Mind + Body. Together, they co-run The Unconventional Collaborative, a mastermind supporting practitioners, coaches, and trainers looking to elevate their work (I’m a member myself!).In this episode, we explore a topic that doesn’t get nearly enough attention in athletic spaces:

✨ Í þessum þætti fáum við í heimsókn Hrund Gunnsteinsdóttur rithöfund, lífsspeking, fyrirlesara og ráðgjafa sem gaf nýverið út bókina InnSæi og hefur í dag helgað líf sitt því að hjálpa fólki að tengjast innsæinu sínu og efla það.✨ Hún hefur komið ótrúlega víða við á sínum starfsferli en það var mjög erfið reynsla sem hún gekk í gegnum sem starfsmaður Sameinuðu Þjóðanna í Kosovo eftir stríðið á Balkanskaga sem leiddi Hrund á braut innsæisins. Rétt liðlega þrítug lenti hún á vegg, tapaði áttum og