前回に引き続きゲストは、特定医療法人財団 松圓会 東葛クリニック病院 医療技術部 栄養ケアステーション 課長 管理栄養士の髙﨑美幸先生です。▼今回のトーク内容：食べる量が減ってきたときの周囲の声かけや関わり方／制限食の中でも楽しみを見つける工夫／少量でも栄養をとりやすくする食べ方とは／配食サービスや市販の食品を上手に活用する／家族や周囲の関わりが生む"食べる力"▼⁠⁠「STOP the 体重減少！」特設ページ（Produced by

Leading health specialist/radio show host, and award-winning author Nancy Addison discusses topics like lifestyle, quality food for optimum health, and which vitamins are the most critical. She addresses ingredients, daily habits, and healthy ways to add healthy foods to a busy schedule or travels. Nancy talks about various holistic remedies to help improve your health and help you stay well, all the time. Nancy’s website: www.organichealthylife.comOrganic Healthy Lifestyle is broadcast live

The Joy of the Game: How Discipline and Love for Sport Shape Us, with Mary Minogue, Flag Football, Wrestling, and Lacrosse."If you want to be a disciplined person on the field, you have to be a disciplined person with class, family, and friends." In this inspiring episode, we talk with Mary, a high-performing multi-sport high school athlete whose energy, brightness, and joy fill every room she enters. Mary's journey began as a young child in Judo and martial arts, where she learned early on the

If you’ve ever peed a little when you laughed—or if sex has started to feel more painful than pleasurable—you might be dealing with pelvic floor dysfunction… even if no one’s ever told you that. Pelvic floor issues are way more common than you think, especially for women over 40. So why aren’t we talking about them? Well, today we are. We’re going to be chatting with Christina Walsh, a licensed physical therapist and the co-founder of Tighten Your Tinkler, where she specializes in holistic pe...

This Menopause Awareness Month, I’m bringing back our most downloaded episode ever because it changed so many of your lives. In this episode, I share the 10 science-backed habits I use with patients and in my life to steady hormones through perimenopause, menopause, and postpartum. I break down how walking can grow your brain, why many women in hormonal transition need more than 8 hours of sleep, and how to use the 30–33 method to support mood, metabolism, and muscle. Tune in to build your

Giacomo and Sawyer explore the complexities of personal growth in fitness, discussing the importance of coaching, navigating ambivalence, and the emotional investment required for success. They reflect on their own experiences in competition and the challenges faced by clients in achieving their goals. The conversation emphasizes the need for self-discovery, setting realistic expectations, and the value of community support in the fitness journey.🌱 Coaching ApplicationTake your fitness and

After a three year hiatus... I'm back with Season 2 of Transformation Talks! In this episode, I'll walk you through my 13-year career, many of my 10+ moves since 2018, what I've been up to since Season 1 (2021-2022), and how I can currently best help you. I'd love if you said hello after listening and let me know what you want to hear more of: mail@samforget.com Request my One-Stop Nutrition Guide here: freenutritionguide.com Apply for coaching here: samforget.com/coaching

In this festive episode, Tracey dives into 2025’s biggest gift-giving trends — what’s in, what’s out, and how to make your gifts more meaningful. Learn why cash or gift cards often fall flat, get creative wrapping and DIY inspiration, and discover heartfelt homemade ideas straight from your kitchen. Plus, Tracey weaves in highlights from the Youngevity Holiday Gift Guide to help you find thoughtful wellness-focused gifts for everyone on your list.Join my Facebook Community here

Ever feel like your willpower disappears every afternoon? You’re not broken, your body is just trying to tell you something. In this episode, Mia breaks down what cravings really mean, how to calm them from the inside out and why balance (not restriction) is the key to feeling in control again.In this episode, we cover:Why cravings are communication, not a lack of disciplineHow stress, skipped meals, and dieting impact hunger hormonesWhat common cravings like chocolate or salt actually meanWhy

Send us a text Kerry Mann is a returning guest on our show!! Be sure to check out his first appearance on episode 693 of Boundless Body Radio! Kerry Mann is a carnivore diet enthusiast and podcaster behind HomesteadHow on YouTube! Kerry and his family traded big-city life for peace and growth on a sprawling 20-acre slice of rural heaven. Kerry has personally experienced a profound transformation through an animal-based diet, and now he wants to share his life-altering journey with the world. ...

Episode Highlights With BrittanyWhat polyvagal theory is and the updated science of the nervous system Somatic Experiencing Practitioner and what this meansThree principles of polyvagal theory: hierarchy of responses, coregulation, neuroception Humans have a bioligcal imperative to be in connection with othersWhat glimmers or safety cues are and how to understand these Misconceptions and misinformed ideas related to nervous system regulationRegulation does not mean being calm, cool, and collected

We thought it's about time to introduce one of our hosts! For those who don't know, Kate Fenwick AKA Waste-ed Kate, AKA The Nappy Lady, has been educating on waste and rubbish for over two decades! She say's she talks rubbish full time! Get to know Kate like never before in today's episode! Follow Simon on his channels below: Instagram: @simon_gault Facebook: @Officialsimongault Tiktok: Simonjgault Youtube: Simon Gault Follow Waste-ed with Kate here: Instagram: @wastedwithkate Facebook: http...

Listen in as Kaitlin pulls back the curtain on the modern medication mindset — and why so many prescriptions manage symptoms instead of addressing the root cause. She breaks down how to think critically about the medications you (or your loved ones) take, what questions to ask your doctor, and the long-term trade-offs few people consider — from dependency to side effects to the impact on your liver.. In this episode, you’ll hear: 00:45 The #1 question to ask about any medication 0...

Join the 10-Week Recovery Diet Workshop tomorrow (Tuesday, October 21) at noon Eastern. Get the complete evidence-based protocol for metabolic recovery without reverse dieting. Just $27 includes the full workshop, replay, 20-page protocol workbook, and bonuses.Register at: http://live.witsandweights.com--Reverse dieting promises to "fix" your suppressed (or "broken") metabolism through gradual calorie increases, but does it actually work?Is it the most efficient way to

Send us a text Shitake Mushrooms: It’s Episode #6 of our deep-dive into Functional Mushrooms! Host Jeffrey Burke is joined by famed Herbalist, industry-insider, Nammex executive, and actual “mushroom forager” Bill Chioffi and fellow-forager Tiffany Kiwaja (another Nammex and industry powerhouse) to discuss the many (MANY) proven health benefits of the humble shitake mushroom. This is one you don’t want to miss! Bill Chioffi (choffee) is an Herbalist and has worked in the Natural Produc...

~~健康新聞時事~~📰 非洲豬瘟的疫情又拉警報，農業部緊急宣布全台豬場全面封鎖，暫停屠宰作業。 據統計，台灣人平均一年要吃掉超過 40 萬公噸的豬肉，現在一旦封鎖，影響的可不只是攤販，整個民生供應鏈都在發抖！🐖😱 研究發現全球每一個人平均每週吃進5公克的塑膠微粒，就像是一張信用卡的重量！💳 這些塑膠微粒竟然會進入大腦、胎盤，連新生兒出生時體內都能驗到？！👶 只要每天去桑拿20分鐘，就能「排出毒素」？這招真的有用，還是安慰劑效果？🤔 還有最新研究發現，運動前90分鐘喝蜂蜜水，竟能減少肌肉酸痛、提升腿部力量！💪 這是真的？還是又一場蜜糖幻覺？🍯想知道塑膠到底怎麼潛入我們體內、又該怎麼讓身體真正排毒嗎？ 點開本集，一起揭開你不知道的健康秘密！🔍✨ - 🍎每天10分鐘，健康在這邊 🍎 👉凱熙陪你吃早餐 - 好食光社群:https://reurl.cc/04WXEA 👉好食 · 好時官方Line: https://lin.ee/gkUEiZN 👉好食 · 好時 粉絲團:https://www.facebook.com/howjiacathy

This episode explores how light exposure, sleep patterns, and daily habits influence hormone balance, metabolism, and emotional resilience. Dr. Mark and Michele explain why early morning sunlight signals the brain to elevate cortisol at the right time, improving fat burning and regulating mood. They discuss how artificial light at night disrupts melatonin and sleep quality, leading to weight gain and stress. Practical takeaways include getting sunlight first thing, reducing evening screen glow,

En este episodio de Bendita Nutrición, Bea y Nico exploran los secretos alimenticios de las culturas que disfrutan de una vida más larga y saludable. Desde Japón hasta el Mediterráneo, descubren cómo los hábitos, ingredientes y rituales de cada región influyen en la salud, la microbiota y el bienestar.Sigue a tus nutriólogos de cabecera en redes: @nicolasmieryteran y @beaboullosa.Si te gustó el episodio, suscríbete al canal.Descubre más en @marthadebaylenetwork.Visita nuestro

I am thrilled to have Gary Taubes back on the show today. (He was with me before on episode 137. Gary is an investigative science and health journalist whose work has been pivotal in catalyzing the low-carb keto movement. He has written many books, including his most recent, Rethinking Diabetes, and his articles are in many of the best anthologies. He has also received many science awards. Today's discussion is particularly significant, given the recent report from the American Diabetes Association