✨ Self-care isn’t selfish—and it doesn’t have to mean spa days, expensive routines, or adding more to your plate.In this episode, we’re talking about what authentic self-care really looks like:🌿 Knowing what your body and mind actually need💭 Paying attention to the way you speak to yourself🙏 Caring for yourself as an act of stewardship and worship🤍 Letting go of comparison and embracing your unique vocation🕊️ Creating more peace and spaciousness by removing disorder—not adding more tasks👩‍👧

Self-care isn’t selfish—and it doesn’t have to mean spa days, expensive routines, or adding more to your plate.In this episode, we’re talking about what authentic self-care really looks like: Knowing what your body and mind actually need Paying attention to the way you speak to yourself Caring for yourself as an act of stewardship and worship Letting go of comparison and embracing your unique vocation Creating more peace and spaciousness by removing disorder—not adding more tasks Modeling

Can children learn to regulate their own nervous system? Dr. Dan Sullivan explains heart rate variability biofeedback, what he does after testing, and why he looks at the whole child instead of one symptom. 👍 LIKE this video if you found the conversation helpful. 💬 COMMENT below with your biggest question or challenge related to helping your child calm down and focus. 🔔 SUBSCRIBE to The First Seven Years for more expert conversations about parenting, childhood development, nutrition and family

Dynamic Double Progression. A favorite progression model. Here is your short version of it: take standard double progression, where you move up in reps or in weight inside a set range, and lets every set climb on its own instead of forcing them all to move together. Here is the core of it. You pick a weight, you walk up the rep range week over week, and when you top it out you add a bit of load and start the climb again. What makes it dynamic is that your first set and your third set are almo...

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Can you gain lean tissue while losing body fat? And if two people eat the same number of protein grams, will they necessarily get the same body composition results? In this episode, Vanessa shares six takeaways from her conversation with Dr. Drew Gonzalez on the science of fat loss, muscle retention, protein quality, creatine, and sustainable nutrition. BACK-TO-SCHOOL SALE! For a limited time, save 40% sitewide at ketogenicgirl.com⁠ with code BACKTOSCHOOL40, including the Protein-Sparing Modified

Send us Fan Mail New email address: drjoannemoscalu@gmail.com Read this article on Ghost (Free to subscribe): I'm 35 next month. I'm done trying to fix myself. 90minute Breakthrough Your Binge Eating Sessions: 1-1 Private Sessions - Binge Eating Dietitian Support the show Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? BOOK your 90minute Breakthrough Your Binge Eating with me HERE. FREE TO SUB...

High School Athlete Nutrition PodcastSports Snippets Series (Soccer) Key Topics: Fueling trainings at different times How to fuel for pre-workout, during workout, and post workout to optimize recovery How to fuel differently for tournament weekends Connect with us Stephanie | @highschool.athlete.nutrition Katie | @nutrition.at.play Have a question or topic idea? Message us here If you found this episode helpful, please share it with your teammates, coaches, or fellow parents to spread

Tracy sits down with Maria Beach, a Marek Health nurse practitioner, to talk about why women need to stop guessing about their health and start advocating for answers. They cover comprehensive lab work, why “normal” results don’t always tell the whole story, thyroid health, perimenopause and HRT, GLP-1s, supplements, common deficiencies, creatine, stress, and more. Maria shares practical insight on using both lab results and symptoms to better understand your health and make informed decisions.The

🚀 WE'RE LOCKING THE F*CK IN FOR THE NEXT 30 DAYS... This is the time of year when most women start checking out, get complacent, and set their health goals aside until January. Not in my world. You're here to solve this sh*t for the very last time.  So, for the next 30 days, I'm dropping a new episode of Healthy Eating For Smart Women every single day because you have time to waste not guaranteeing that you'll be a different version of yourself by next year.  Consider this your permission slip to

Episode 2861 - Vinnie Tortorich and Chris Shaffer welcome callers to discuss growing healthy eaters from a younger age and avoiding ultra-processed foods. https://vinnietortorich.com/2026/10/growing-healthy-eaters-episode-2861 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or

Stacy Malkan examines how corporate influence can shape health policy, food systems, science, and public messaging. Learn why transparency, accountability, and independent research matter when protecting public health and making informed choices. #PublicHealth #CorporateInfluence #HealthFreedom

Why is it so hard to outrun a bad diet? Exercise ramps up our appetite, helping to explain why calories burned don’t necessarily equal calories lost, so how can we lose weight through physical activity?

TGIF GALS! Today I’m joined by Paulina Hefferan for SUCH a good conversation about fitness, motherhood, body image, and what it actually takes to build a physique you can maintain long-term.Paulina shares her full story- from growing up being bullied and starting her own weight loss journey, to becoming a personal trainer, business owner, and mom. We talk about how her relationship with fitness and food has evolved over the years, what postpartum recovery looked like for her, and why strength

The reasons why people don't move forward with their eating and weight might not be that obvious. Having worked as a dietitian since 2009 and having overcome my own issues, the main reasons are always the same.. in this episode I go over themCheck out my online courses go to www.happyweight.ieAoife Deane RD MScwww.happyweight.ieSign up to my newsletterhttps://happyweight.ie/newsletter/1-1 Coachinghttps://happyweight.ie/happy-weight-programme/Happy Hypno Weight Course: Lose weight through

You have not changed a thing. Same food. Same life. Same you. So why has your body started acting like a stranger, packing weight around your middle in a way it never did before? And why do the things that always used to work not even make a dent anymore? You are not imagining it. And you did not get lazy, or lose your willpower, or let yourself go. Somewhere after 40, your body quietly changed the rules on you. It changed how, and where, it stores fat. And almost nobody sits you down and exp...

In this episode, Dr. David Jockers walks you through his simple 12-minute morning ritual designed to reawaken your body's natural production of nitric oxide, the powerful signaling molecule he calls your body's "youth signal." You will learn why nitric oxide drops by as much as 60% by age 40, and the exact four-step routine to restore it: oil pulling with grounding, gratitude, and morning sunshine, a lemon and sea salt super hydration drink, a three-minute nasal breathing movement sequence, and a

Join Dr. Martin in today's episode of The Doctor Is In Podcast.