TGIF GALS! Today I’m joined by Paulina Hefferan for SUCH a good conversation about fitness, motherhood, body image, and what it actually takes to build a physique you can maintain long-term.Paulina shares her full story- from growing up being bullied and starting her own weight loss journey, to becoming a personal trainer, business owner, and mom. We talk about how her relationship with fitness and food has evolved over the years, what postpartum recovery looked like for her, and why strength

The reasons why people don't move forward with their eating and weight might not be that obvious. Having worked as a dietitian since 2009 and having overcome my own issues, the main reasons are always the same.. in this episode I go over themCheck out my online courses go to www.happyweight.ieAoife Deane RD MScwww.happyweight.ieSign up to my newsletterhttps://happyweight.ie/newsletter/1-1 Coachinghttps://happyweight.ie/happy-weight-programme/Happy Hypno Weight Course: Lose weight through

You have not changed a thing. Same food. Same life. Same you. So why has your body started acting like a stranger, packing weight around your middle in a way it never did before? And why do the things that always used to work not even make a dent anymore? You are not imagining it. And you did not get lazy, or lose your willpower, or let yourself go. Somewhere after 40, your body quietly changed the rules on you. It changed how, and where, it stores fat. And almost nobody sits you down and exp...

In this episode, Dr. David Jockers walks you through his simple 12-minute morning ritual designed to reawaken your body's natural production of nitric oxide, the powerful signaling molecule he calls your body's "youth signal." You will learn why nitric oxide drops by as much as 60% by age 40, and the exact four-step routine to restore it: oil pulling with grounding, gratitude, and morning sunshine, a lemon and sea salt super hydration drink, a three-minute nasal breathing movement sequence, and a

Join Dr. Martin in today's episode of The Doctor Is In Podcast.

אמצעי מניעה בגיל המעבר – עדיין צריך? את בשנות ה-40, המחזור כבר לא סדיר, ואת בטוחה שהסיכוי להיכנס להריון הוא אפסי? כאן בדיוק נשים רבות מופתעות: בפרימנופאוזה עדיין יש ביוצים, והבחירה הנכונה באמצעי מניעה יכולה גם להקל על הדימומים והתסמינים של התקופה.זהו פרק ההמשך לפרק 32 על פרימנופאוזה, והפעם עושים סדר באמצעי המניעה, בטיפול ההורמונלי ובחלופות הלא הורמונליות.אורחת הפרק: ד"ר מיכל דבירי, גינקולוגית, יועצת גיל המעבר ורופאת פוריות.בפרק תלמדי:– מה באמת הסיכוי להיריון בגיל 45–49, ולמה "הימים

Why wait until January to start taking care of yourself when you could enter 2027 already stronger, healthier, and practicing the habits you want to keep?In this Friday Extra Credit episode of FAT LOSS SCHOOL, Amy introduces THE FINAL 90—a completely FREE 12-week healthy-habits series for women over 50 happening inside her free Facebook community. Each week, you'll join Amy for a quick Sunday School health lesson followed by ONE simple focus assignment to practice during the week. We'll cover

AboutThe team discusses their biggest personal + coaching takeaways from personally being coached, the challenges of self-coaching, and whether a coach should “need” their own coach?Chapters00:00 The Importance of Coaches for Coaches02:57 Challenges of Self-Coaching06:09 Learning from Coaching Experiences08:47 The Value of Coaching Beyond Certifications12:01 Pushing Limits and Tough Love in Coaching18:59 The Power of Coaching20:01 Learning Through Experience22:26 The Importance of Explaining the

The Widower on Netflix follows a man with six marriages, four dead wives, and two death penalty trials, and it's just one of ten documentaries Chalene Johnson says you can't miss this weekend. Hidden gems include Wildcat on Prime Video, The Remarkable Life of Ibelin, Kill. Bury. Print. on Peacock, and A Killer Story on HBO Max. Then a raw conversation from Patreon about money mindset. Why does calling yourself wealthy feel so uncomfortable? Is "more money, more problems" actually true? Plus, why are

Send us Fan Mail Brendan Reesor is on a mission to transform perceptions of mental illness. Years ago, he made a significant change to his diet, which not only led to notable improvements in his physical health but also had unexpected effects on his mental well-being. As he hoped, his once pallid complexion brightened, but he soon discovered that he was free from chronic anxiety and mild feelings of gender dysphoria that had previously troubled him. Intrigued by his own transformation, Brenda...

Welcome to a joyful and deeply honest episode of the Nutrition and Life podcast! Today, Lisa welcomes Broadway legend and wellness entrepreneur Brenda Braxton, a Tony-nominated performer and founder of Pause by B. Braxton, a movement and lifestyle brand empowering women to find joy and community through menopause and beyond.Brenda opens up about her incredible journey from performing arts school in New York to starring in classics like Guys and Dolls, Dreamgirls, and Chicago. She candidly discusses

I've had Type 1 diabetes for almost 20 years. And for almost 20 years, every time I've gotten sick, my insulin needs have gone up — sometimes dramatically. Inflammation increases insulin resistance. That's just how it works. So when my symptoms hit hard this week and my blood sugars started running low instead of high, I had to stop and figure out what was actually going on. In this episode I walk through exactly what happened over the last 24 to 48 hours — the lows I wasn't expecting, why I ...

Welcome back to Diabetes Confessions - a series where I press record and get honest about the things I've done with my diabetes that I'm not proud of. I almost didn't record this one. Because what I'm about to confess goes against everything I talk about on this show. But that's exactly why it needs to be talked about. The last couple of weeks I've been lazy with my diabetes. Really lazy. I haven't been pre-bolusing. I haven't been counting carbs. I haven't been micro dosing the way I know I ...

Welcome to the Mind Muscle Connection Podcast! Carbs are always a hot topic. Some people think they're the reason you can't lose fat, and others think you need as many as possible to perform. In this episode, I go over nine carb mistakes I see that could be hurting your physique and performance, from staying low carb all year to assuming more carbs always means better training. I also cover what actually determines how many carbs you need, why placing carbs around your workouts matters,...

📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/.Today, I’m joined by Dr. David Rabin, a triple-threat psychiatrist, neuroscientist, and author of A Simple Guide to Being Alive. In this episode, Dr. Rabin brings a refreshingly human perspective to one of life’s biggest questions: What does it really mean to be alive? We dive into why so many of us have

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Send us Fan Mail What if anxiety isn’t “just anxiety”? One year ago, we launched The Anxiety Compass with one big idea: anxiety isn’t always the enemy, sometimes it’s a messenger pointing us towards something that needs our attention. So, one year (and a LOT of conversations and laughs 😂) later, we’re going back around the Compass. In this anniversary episode, Sammy and Nat revisit the different areas that can contribute to how we experience anxiety, from nutrition and body chemistry to

今回は、小豆入りのクリームチーズ風を作りました🙌水切りしたヨーグルトで作るので、ヘルシーですし、小豆の栄養が取れて、女性に嬉しいクリームです🩷 そのまま食べたり、パンに塗って食べてくださいね！ 小豆クリームの動画はこちら https://youtu.be/mH-HjKlgkWs #YouTube #まさこのゆる飯 #10月 #腸活 #小豆 #小豆クリーム #水切りヨーグルト #麹おばさん #健康 #50代 #60代 --- stand.fmでは、この放送にいいね・コメント・レター送信ができます。 https://stand.fm/channels/60948fb6b82bc5e1f374a7fb

Krampfadern, Hämorrhoiden und ein Leistenbruch – auf den ersten Blick drei völlig unterschiedliche Themen, für die man auch noch drei verschiedene Ärzt:innen aufsucht. Aus TCM-Sicht erzählen sie aber oft eine ähnliche Geschichte: ein Milz-Qi, das nicht mehr halten kann und sinkt, statt nach oben zu streben. In dieser Folge erfährst du, was noch darauf hindeutet und welche Lebensmittel die Mitte wieder stärken.Eine schöne Woche, Melanie

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about NMN (Nicotinamide Mononucleotide), the anti-aging supplement everyone from celebrities to your own family members seems to be asking about. Why did it explode in popularity when its cousin NAD+ was the star just a couple of years ago? Is it truly a breakthrough for aging at the cellular level, or is it just the latest shiny wellness trend? Jenn breaks down what NMN is, why it was