How we think about exercise often determines whether we are successful or not. During today's ten-minute walk, Dave shares a comment that leads to a helpful shift in perspective. Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness Download your FREE fitness chain tracker that can help you create a walking habit that lasts Check out Walking is Fitness on YouTube Get Dave's weekly email that is sent out on Thursdays See Privacy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3163: Eric Leija breaks down the science and practicality of post-workout nutrition, explaining how the right meal timing and food combinations can accelerate recovery, boost performance, and support long-term muscle growth. He offers a balanced approach that dismisses outdated “anabolic window” myths while emphasizing nutrient quality and

Un jour tout roule, le lendemain ton corps fait sa vie : sommeil en vrac, humeur en montagnes russes, prise de ventre inexpliquée… Bienvenue dans la périménopause !Dans cet épisode, je t’explique ce qui se passe vraiment dans ton corps, pourquoi tu n’es pas folle et surtout comment traverser cette période sans la subir.On parle hormones, nutrition, sommeil, compléments alimentaires et muscu (spoiler : ton meilleur allié à ce moment-là !).Objectif : comprendre ton corps pour reprendre le contrôle —

Team CBM member Jody joins me in todays podcast We chat about her journey of getting into the gym, her photoshoot this year and dive deep into the mindset behind everything. One not to be missed here, a lot of value to be taken from what she has achieved, what she has had to overcome and how to balance it all being someone with a young family and busy work schedule

#腸内細菌相談室 の鈴木大輔です。告知🦠腸内細菌相談室は"週刊腸内細菌"というメルマガをスタートしました。クローズドなコミュニティの中で質問や感想に答えつつ、より踏み込んだ研究のお話をしていきます！⁠⁠⁠⁠https://www.mag2.com/m/0001699083.html⁠⁠⁠⁠今回は、自分の腸内細菌を知りたいと思った時に利用する、腸内細菌検査サービスに関するお話をします！関連過去回：・#161 腸内細菌検査の流れ。https://note.com/chonai_saikin/n/na10688d471cd・#167 腸内細菌検査サービスまとめ。サービス内容から費用まで。 (2023年2月12日版)https://note.com/chonai_saikin/n/n6c5749b2cfe3参考文献📃・関連記事：腸内細菌叢検査サービスの品質向上へ　「自主規制ガイドライン」策定、国際展開も視野に、Wellness Baily News, URL:

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On this episode, I chat with Sophie about the complicated relationship many of us have with body image and the pursuit of “skinny.” We dive into when wanting to lose weight can be healthy—and when it crosses the line—while talking about how self-worth, fulfillment, and societal pressure … Continue reading "ERF 912: Why Wanting To Be Skinny Doesn’t Need To Be a Bad Thing" The post ERF 912: Why

I love my work, it’s paradise and seeing my clients develop the best self relationship is my kind of candy.Earning trust by my clients and being part of their life is my passion. What starts as a fitness project evolves into a partnership for happy life.

This week we are joined by Janice who successfully lost 90 lbs over 12 years ago and has maintained as well as changed her life path in a multitude of ways. Listen to find out what she does to continue in a positive way on her wellness journey.

Send us a textWe are re-releasing this to coincide with the APPG report from Dump The Scales,  that was delivered to Number 10 yesterday, alongside a petition calling for an inquiry into all eating disorder deaths.You can find the full report hereIt's always humbling to speak to our amazing experts, and our conversation with Dr Kamila Irvine was no exception! Whilst she is a very senior researcher and serious advocate for weight-inclusivity, she is also incredibly good fun to chat to! We talked

Claire and Travis are fresh off their fall races — and this week, they’re talking all about what happens after the finish line. From post-race highs to the recovery slump, this episode dives into how to rest, refuel, and reset the right way.Claire shares her Spinx Half Marathon recap from Greenville, South Carolina, where she ran her smartest race yet, complete with negative splits and a 47-minute PR. Travis talks about what he’s learned from his own marathon weekend and why real progress happens in

Pour le spéciale Halloween , je vous explique les meilleurs et les pires produits que j'ai vu sur le marché :oPopcorn protéiné, Bonbon réduit en sucre, Poptart protéiné et même du nutella léger ? Je t'explique tout ça en détails dans cet épisode ! Bonne écoute :)

Diese Folge ist eine Einladung, aus dem Kopf ins Herz und in den Körper zu kommen. Darius Freund und ich öffnen einen weichen, ehrlichen Raum für die Gene Keys: eine poetische Landkarte deiner Heldenreise. Wir zeigen, wie aus Schatten gelebte Gabe wird – und warum echte Klarheit nicht logisch „begriffen“, sondern verkörpert wird. Du bekommst ein Gefühl für Kontemplation statt Dogma, für den „unerschütterlichen Kern“ in dir und für das Paradox, in dem sich Wahrheit oft zeigt. Am Ende wartet ei...

Det virker logisk for de fleste at fysisk aktivitet er en del af vejen til det sunde liv, og forskningen bakker også entydigt op om, at fysisk aktivitet forebygger næsten alle sygdomme og ultimativt at dø for tid. Men hvad så når sygdommen først er kommet - kan træning så fungere som en egentlig behandling? Det har vi besøg af Bente Klarlund Pedersen, som er overlæge og professor på center for aktiv sundhed, til en snak om. Hendes gruppe arbejder for tiden med lige præcis dét: nemlig i hvilket

Learn how to get your running off to a flying start when you're new to triathlon. We'll discuss run training principles to build fitness and make running less hard, basic technique and skills, how to stay injury free, and more. All actionable, practical advice that you can implement in your triathlon training program. HIGHLIGHTS AND KEY TOPICS: Rule number one in running: don't get injured (and how to achieve this) Basic running skills and techniqueHow to build run fitnessExample run workoutsShould

Send us a text In an obtuse world Mark & Jefe are here to keep you vertical. This time we chat with Chris with Drill Index to talk about his deck of drills! FIND MODULAR TARGET SYSTEMS HERE https://www.modulartargetsystems.com/ https://www.instagram.com/modulartargetsystems/ https://www.instagram.com/methodmanufacturing/ THANK YOU TO OUR SPONSOR XS Sights XS Sights - https://xssights.com/ 20% Discount with code LARP Books We Recommend: Herbal Medic: https://amzn.to/3ArhUGX Triphasic Ta...

Adam got loopy in the desert and brings back tales from the desert realm! We also discuss whether big challenges are more productive than small successes.

Viele denken, Kohlenhydrate sind der Feind – vor allem in der Perimenopause. Aber wusstest du, dass wir gerade jetzt von ihnen profitieren? In der neuesten Podcast-Folge erkläre ich, warum „No Carb“ nicht automatisch „gesünder“ heisst – und wie du trotzdem deine Ziele erreichst.

Brother, let me ask you something straight. What happens to a bicycle when it stops moving forward? You know the answer.A man’s the same way. When he stops moving forward, he falls down.That’s exactly what happens when you buy into the lie that you’ve earned relaxing and slowing down later in life. The truth is simple: purpose is a man’s best friend. Dogs are second.In this episode, Ken Kowalsky — physical therapist, wrestling coach, husband, and dad of four — exposes the dangerous myth of

En este episodio te cuento la diferencia entre enfocar los entrenamientos en patrones de movimiento o en simplemente hacer ejercicios. Descubre cómo prevenir lesiones y hacer tus rutinas más eficientes.Recibe la newsletter: https://www.lifters.es

(Diese Episode enthält Produktplatzierung)In dieser besonderen Episode spricht Olaf Mann mit Wiederholungsgast Markus Beuter über dessen neues Buch – und den außergewöhnlichen Menschen, um den es darin geht: "Frank The Bank – Die wahre Geschichte des größten Bankdrückers aller Zeiten" Das Buch erzählt die Geschichte von Frank (The Bank) Pfraumer, einem der beeindruckendsten Bankdrücker der Welt – gemessen an seinem Körpergewicht und der enormen Last, die er bewegte. Frank war nicht nur ein