Is your race week nutrition plan something you've actually practiced? New research on 27 women racing the IRONMAN World Championship found that only 26% met carbohydrate loading guidelines, even though most knew them. The women who ate more carbohydrate tended to finish faster, and higher fiber intake was linked to more GI symptoms. In this episode, Coach Chris Newport, MS, RDN, CISSN, breaks down what the study found and why race-day nutrition is as much a behavior and logistics challenge as...

This weeks episode has come at the perfect time of year... just before FLU SEASON...Kids are back in school and they're bringing home with them a load of virus' and colds the little monkies...That said, people are unhygienic and their immune system is made of paper. Have a good listen to today's episode and remember to send me the secret code 💃 on instagram @paulthenutritionist.

Partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM — Today's Topics 00:00:00 - Intro 00:01:30 - Scheduling Unit PT 00:07:57 - Eating Out While Staying On Track 00:12:38 - Low-Impact Cardio While Injured 00:14:45 - Field Notebooks And Daily Reflection 00:16:33 - Returning To SFAS After Failure 00:19:11 - Circuits For Tactical Athletes 00:22:57 - Explosive Work In New Hypertrophy Program 00:24:13 - The Value Of Ranger School 00:28:25 - Replacing ...

How does a naturopathic doctor with ADHD manage his own ADHD? Dr. Dan Sullivan shares his personal routine, plus early habits for parents and a candid look at EMF and screens. 👍 LIKE this video if you found the conversation helpful. 💬 COMMENT below with your biggest question or challenge related to your child's sleep, screen time or focus. 🔔 SUBSCRIBE to The First Seven Years for more expert conversations about parenting, childhood development, nutrition and family health. Follow Dr. Dan

Become the Leader of Your Nutrition: Small Shifts for Women Who Want to Eat BetterJOIN THE FOUNDING COHORT OF NOURISH BOLDLY: SMALL SHIFTSThe four-week experience begins October 19.👉 bit.ly/4iJ1NbVYou lead at work. You lead in your family. You lead in your community. You solve problems, navigate change, make decisions, and take care of the people around you.But when it comes to nutrition, do you sometimes feel like you're somehow failing at something you should already know how to do?In

Why are you hungry again… already?You eat breakfast then you’re thinking about food. You eat lunch and by 3 p.m. You’re looking for a snack. Then dinner comes and somehow you’re still standing in the pantry later that night wondering “Why am I hungry AGAIN?” In this episode of Double Dose of Wellness with the Twins and your health care pros we’re breaking down 5 things that could be missing from your meals when you feel hungry all the time; and number one might surprise you. We’re talking

If you find yourself reaching for food every evening after work at 6:32PM (even though you genuinely want to eat healthier and lose weight) this episode is for you. I'm walking you through EXACTLY what I would do if I were dealing with relentless post-work cravings at every day while wanting to lose 15–30 pounds — all without dieting, obsessing over food, or relying on more willpower. The solution will NEVER BE getting better at resisting the craving or articially removing them entirely. It's

Do Adaptogens Actually Help Cortisol? The Science of Functional Mushrooms with Olivia RichardsIn this episode of the Functional Fueling Podcast, we discuss: What are functional mushrooms & how are they different from other mushrooms How functional mushrooms can support the HPA axis & stress response Which mushrooms may support sleep, energy, focus, & immune health Ideal timing and supplementation method of functional mushrooms Realistic results timelines Important show

You can know exactly what you’re supposed to do as an endurance athlete… and still get it wrong.I’m a dietitian, but I’m also human first. And after years of triathlon, running, gravel racing, and now mountain biking, I’ve made plenty of mistakes along the way. So have Hanna and Mary.In this episode of the Endurance Eats Podcast, Team HAM is back! Hanna, Alex, and Mary are looking back at years of training and racing to answer one question: If we could do it all over again, what would we do

DHEA’s perks for mood, bones, and immunitySummary: Curious about DHEA and healthy aging? In this episode of Live Foreverish, Dr. Mike and Dr. Crystal break down what happens as DHEA levels decline with age, why it matters, and how to know if it’s something you should replace. #LELEARN #EDULFsocial

Send us Fan Mail One moment you think you’re fine, and the next you realize your reaction doesn’t match the situation. That’s where Jay Sutherland’s story hits hard and helps even harder. Jay is a former Army drill sergeant who expected a long career, until a devastating car accident forced a medical retirement and a completely different life overnight. The structure disappeared, the phone went quiet, and what sounded like freedom quickly turned into anger, confusion, and a mental health spir...

Perimenopause Weight Gain After 45? Why Menopause Belly Fat Happens & How to Fix ItIf you're dealing with perimenopause weight gain  and stubborn  menopause belly fat  even though you're eating the same foods, that means it's not a calorie or carb problem — it's a hormone signaling problem.In this episode, I explain why women over 45 gain weight eating the exact same meals, and how to lose it without cutting calories or cutting carbs. You'll learn the 3 hormonal shifts

Life is more fun when you're dialed. I'm Jon Mango — coach, creator, and someone who's spent over a decade obsessing over building a physique and fitness level that makes me show up as my best self in every area of life, a mindset that makes it all stick, and a life lived completely on my own terms. Having helped over 1,000 people do the same, I share everything I know and live right here — training, nutrition, performance, mindset, and everything in between — the stuff I'm actually doing,

8 weeks of meditation is enough to produce measurable changes in the connectivity of your prefrontal cortex. But most people won’t do it because they don’t see immediate results.My guest this week is Brandon Cowling, a neuroscience student at the University of Texas and the voice behind Brandon's Brainwave, where he’s making the science of self-change something anyone can use. Predictive processing was the first idea that stopped me. Your brain is not showing you the world. It's showing you a

What if the athlete you think you could never become is actually already inside you? In this episode of the Becoming Elli Podcast, we talk with Hildee Weiss, author of Embracing My Inner Athlete, about what happened when she decided to stop putting everyone else first and start making her own health and well-being a priority. At 46, Hildee describes herself as a couch potato. She was a wife and busy mother of five who had spent years taking care of her family and putting herself last. Then she began

Constant fatigue, trouble sleeping, frequent injuries, and a shorter fuse than usual can all be signs you're not eating enough. When American tennis player Emma Navarro shared in 2026 that she had been diagnosed with Hashimoto's and RED-S, or relative energy deficiency in sport, it put a name to what happens when you chronically burn more energy than you take in. You don't have to be a pro athlete for this to apply to you. If you're a midlife woman playing tennis or pickleball, running, doing

Hear why the equine joint is such a fascinating part of the horse’s anatomy...and such a key to soundness. Dr. Matt Durham takes us through the nuances of the joint, including cartilage, synovial fluid and the structures that allow it to perform its critical role in movement.

📌 Free Masterclass: https://www.thewisefoodsolution.com/webinar-ig You have been told dairy is mandatory after 40. But what if your body stopped handling it the way it used to? The same glass of milk that felt fine at 30 can cause bloating, puffiness, and congestion now, and there is real biology behind why. Your gut lining changes with hormonal shifts, and the protein structure in most conventional milk can make that sensitivity worse without you ever connecting the dots back to dairy. In