Every October, the same question pops up: What about all that candy?  And this year, there has been a heavy focus on food dyes! Are they dangerous? Should you be worried about letting your kids dive into their trick-or-treat stash? In this episode, we’ll break down the science behind food dyes, how much it actually takes to reach concerning levels, and—most importantly—how to approach Halloween through the lens of Empowered Eating. Spoiler alert: it’s less about fear, and more about values,

Exercise isn’t just about burning calories - it also impacts your hormones, your digestion, and your overall health. Here’s what science says about how to move in a way that truly supports your bodyIn this episode, I'm joined by Leigh Merotto from GutFit Nutrition to explore how your body responds to exercise, especially high-intensity movement like running. We break down why digestive symptoms can arise when you ramp up your workouts, how cortisol affects your hormones and energy, and practical

Leave Health Bite a Feedback.Click This Link. Your reactivity isn't a character flaw—it's hardwired into your biology. But that doesn't mean you have to be hijacked by it. In the last 24 hours, you've probably reached for something—a handful of chips, a glass of wine, your phone. You've flipped through Instagram to Amazon to emails back to Instagram again. You've tried to distract yourself with eating, shopping, scrolling, overworking. In this transformative episode, Dr. Adrienne Youdim revea...

The scale jumps 3–5 pounds after you start eating more and your brain screams, “I knew it, fat gain!” Not so fast. We break down the real reasons behind that early spike and show you how to navigate the first two weeks with confidence (instead of fear). Why does the scale goe up 3-5 pounds or more so quickly? What's actually happening physiologically, and why do most people reverse course right when they should hold steady? If you've ever tried to "eat more" (reverse diet) and felt like...

Katie and Dina dish about how ADHD coaching can help people harness their strengths to achieve their full potential, misinformation in science and health literacy, and the power of body-doubling.Katherine Karayianis, B.S, M.A, CALC is the founder of KDHD Coaching & Academic Consulting, where she empowers students with ADHD and learning differences to embrace their strengths and thrive academically. Diagnosed with ADHD and dysgraphia as a child, Katherine understands the frustrations of

What happens when all the little stuff piles up? We do our best, we have big things that need doing, there’s never time to do everything or to do every little thing right.  We have little bad habits and coping mechanisms and shortcuts that get us through.  But what happens when the years of accumulated little things catch up with you all at once? For my guest this week, it was a car accident that triggered a cascade of lurking health problems.  For me, it

What happens when all the little stuff piles up? We do our best, we have big things that need doing, there’s never time to do everything or to do every little thing right.  We have little bad habits and coping mechanisms and shortcuts that get us through.  But what happens when the years of accumulated little things catch up with you all at once? For my guest this week, it was a car accident that triggered a cascade of lurking health problems.  For me, it

(Part 2 of “The Truth About Supplements” series)  Confused by supplements? Learn how to spot quality—tested ingredients, trusted brands, clean labels—and avoid red flags and marketing traps. The post Episode 24 – Choosing Quality Supplements appeared first on Welcome.

Welcome back to CBG Radio! The 7 levels of body recomp that you need to actually implement to lose fat and build muscle at the same time. Perfect for people doing 4-5 WODs per week who want to kill two birds with one stone. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect w...

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

In this episode, I talk about the hidden link between hormonal changes and inflammation in midlife and why fatigue, brain fog, puffiness, or stubborn weight are signals, not failures.I’ll explain what chronic inflammation really is, how it disrupts your hormones, and the key biomarkers to test. You’ll also learn simple strategies to calm inflammation, balance blood sugar, and restore your energy, focus, and metabolism.What you will learn:The difference between helpful, short-term

Ready to get to the root cause of what could be causing YOUR mental health struggles? Book your free call HERE.Learn more about the GI-MAP test HERE.YOU'RE NOT CRAZY. But your gut is likely SCREAMING for help.In this episode, I’m breaking down the gut-brain connection and why so many women feel anxious, moody, or mentally drained even when they’re “doing everything right.” I’ll share my OWN STORY, a client case study, what the science actually says, and exactly what to do if your gut is running

In this episode, Tina chats with Alli, a fellow FDN and ulcerative colitis patient, all about the Functional Diagnostic Nutrition (FDN) program. They explore what makes FDN different from other health coaching certifications, the comprehensive functional lab tests included, and how they set health coaches apart. Tina and Allie also talk about the program's structure, its flexibility for busy professionals, and the robust support system FDN provides, both during and after certification. Additionally,

Feeling completely drained by the time dinner rolls around? You're not alone, and you are not lazy. In this episode, Brooke dives deep into the reality of decision fatigue for moms and how it can make something as routine as dinner feel like climbing a mountain. Learn how to reclaim your evenings with simple, repeatable strategies that lighten your mental load.What to Listen For: Why decision fatigue hits hardest at dinner (and what to do about it) The hidden mental load moms carry and why it’s so

This week on The 2-Minute Bite by FitFoodChick, I’m sharing my personal fall immunity routine — the simple, real-food habits that keep me feeling strong when the temps drop and everyone around me is catching something. From colorful veggies to gut-loving fiber, cozy ginger tea, and a few daily staples I swear by, this is my go-to routine for staying energized, resilient, and grounded all season long. No gimmicks, just good food and consistency — because your immune system deserves the same care as

Steve talks through what actually happens in Parent Club and why it works

OVERVIEW:Have you ever found yourself standing in front of the fridge, not really hungry but wanting something? Or maybe you’ve eaten something in the moment only to regret it later? That, my friend, is food noise — and you’re not alone in experiencing it. In this episode of Cheers to Your Success, I’m diving into what food noise really is, why it happens, and most importantly, how to manage it so you can make better choices, support your hormones, and feel your best. I’ll walk you

You’ve heard it all: “The truth about carbs,” “The truth about hormones,” “The truth about fasting.” But here’s the real truth—context matters, and no single “truth” out there applies to every woman, every body, or every season of life. In this episode, I break down why most health advice is only a sliver of the full picture—and why lasting change doesn't come from copying and pasting what worked for someone else. Instead, you’ll learn how to approach your health like a scientist: with curios...

After breast reduction, you may find your energy shifting — slower, calmer, more grounded than before. But what happens when that peace is misunderstood as passivity? In this episode, Shelley unpacks what it means to move from over-functioning to grounded energy — from proving to presence — and how to trust this steady, powerful version of yourself. ✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources + download your free guide: Fueling Your Body

Let's be real…there's so much noise out there about what women "should" eat during perimenopause. From cutting carbs to loading up on protein shakes to "balancing your hormones" with some magic supplement. It's EXHAUSTING and CONFUSING.    In this episode, I'm cutting through the clutter and breaking down the 5 biggest nutrition myths about perimenopause so you can finally feel confident about how to nourish your body.   Here's what we're diving into: why dieting to lose belly fat is one of the