In this powerful and deeply personal episode, Bernie Youngblood sits down with Jeremy Barkey—former athlete, executive leader, and founder of Captain’s Light Consulting—for an honest conversation about what really defines corporate culture.From early career failures to faith-fueled reinvention, Jeremy shares how servant leadership, cultural alignment, and authentic communication transformed not only his professional path but his personal relationships. You'll hear about his time leading in

Send Me a Text Message Ever notice someone who drinks every weekend, eats whatever they want, but then says they’re super careful about their supplements? 🤔 In this episode, we’re unpacking the oddity of being picky about supplements like MAKE peptides while ignoring the bigger picture your daily habits. We’ll talk about: Why supplements aren’t magic and won’t fix unhealthy habitsThe mindset behind obsessing over supplement labelsHow to be truly mindful about your healthSimple lifestyle

In Episode 2 of Unboxing the Office, we sit down with corporate food service veteran John Gimesh for a raw, personal, and unfiltered conversation about America’s health crisis—from the boardroom to the breakroom.John shares his 25-year journey from executive chef to food industry insider—and his own battle with obesity and addiction to food. We explore how corporate cafeterias, vending machines, and convenience culture have shaped our national health, and what it’s going to take to fix

In this episode of Steeped in Wellness, we dive into the healing journey of Bailey Nielson, founder of Solstice Holistic. Together, we explore what it means to be neurodivergent and how Bailey’s personal experience with childhood trauma, misdiagnoses, and conventional mental health treatments led her to create a trauma-informed, spiritually rooted practice. Bailey shares how traditional approaches left her feeling broken and unsupported, pushing her to explore new ways of regulating the nervous

In this episode, I’m sharing a Live Coaching session from inside MACROS 101 with Lauren, who caught herself reaching for dessert while thinking, “You’re not hungry for this.” We unpacked that familiar tug-of-war between the part that wants the cookie and the part that says you shouldn’t. But what if there’s another path forward? Listen in as I coach Lauren on making choices from a place of wholeness, and why food feels so much trickier in social settings than when you’re eating alone. F...

Struggling with poor sleep or low energy in perimenopause? Discover how to align your 24-hour body clock for deeper rest and balanced hormones, starting today.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 You finally get a quiet moment… and suddenly your brain starts running through your to-do list. Taking a break feels wrong, or like you’re falling behind or wasting time. Sound familiar? In this episode, I talk about

In this episode of the Living Well podcast, host Liv Hill discusses strategies for navigating the holiday season, particularly Halloween. She emphasizes the importance of being mindful of eating habits during holidays, setting realistic goals, and having a plan in place to avoid weight gain. Liv shares personal anecdotes and practical tips for enjoying treats in moderation while maintaining a healthy lifestyle. The episode concludes with the significance of having a reset meal to get back on ...

🎙️ Episode 4: Movement as Medicine — Healing Through Pilates Summary: In this episode of the Well2You Podcast, host Sue McCarroll talks with movement experts Catherine Kennedy and Mira Rucker about the healing power of movement through Pilates. They share personal stories, explore the connection between mental and physical wellness, and discuss how compassion and accessibility in movement can empower people to reconnect with their bodies. The episode also spotlights Opal Wellness Studio’s

This week on the Nutshell we hear from Dr Shireen Kassam, founder and director of Plant-Based Health Professionals U.K. alongside research dietitian Michael Metoudi, and research assistant Isabelle Sadler speaking on the landmark scientific research, 'Eat Lancet'.Last month saw the release of the updated version, Eat Lancet 2.0 and our guests today will be telling us more about what the report says, how it’s built on the 2019 version, and what it could mean for diet change going forwards.And please

For years, I told myself I just loved working out. I was “disciplined,” “committed,” “the fit one.” But deep down, it wasn’t love—it was fear. Fear of gaining weight, fear of losing control, fear of not being enough. In this episode, I’m sharing how my relationship with movement went from obsessive and punishing to freeing and empowering. We’ll talk about the sneaky red flags that keep you stuck in guilt and burnout, and the exact mindset shifts that helped me start moving from love instead o...

If sleep was a drug, it would be taken by every human being... get that right and most areas of your life will improve. Do these things tonight and I PROMISE you'll see your life improve by a minimum of 20%!

Registered dietitian Cheryl Harris teaches us about Postural Orthostatic Tachycardia Syndrome, or POTS, in children, including how to manage symptoms with nutrition.

🙃 Have you been struggling with fatigue, brain fog, unexplained weight gain, or stubborn health issues that just don’t seem to resolve — no matter what you try? The hidden culprit might be closer than you think.In this episode of The Carly Bayless Podcast, I share my personal journey with mold illness and breaks down what toxic mold really is, how it impacts the body, and why so many people suffer without realizing mold is the root cause. You’ll learn about common symptoms, overlooked triggers,

Today we welcome Ellen Lunay, the founder of Here: A Pop-Up Shop in Annapolis, whose life took a dramatic turn when a routine mammogram in August 2022 revealed breast cancer. At 54, at the same moment she'd just dropped her oldest daughter off at college and was prepping for her fall pop-up shop, Ellen found herself walking through surgery, radiation, business care and motherhood all at once. In this episode, El opens up about what carried her through: the power of community over competition,

Join Gabriel Cousens, M.D., and Michael T. Murray, N.D., as they explore the powerful role of nutritional supplements in achieving holistic health. Learn how carefully selected nutrients can significantly enhance wellness, vitality, and longevity. #HolisticHealth #Supplements #OptimalWellness

In Episode 126 of The Eat for Endurance Podcast, I’m joined by fertility experts Laura Ligos, Registered Dietitian and founder of The Sassy Dietitian, and Danielle Kepics, Physician Assistant and founder of Empowered Mind + Body. Together, they co-run The Unconventional Collaborative, a mastermind supporting practitioners, coaches, and trainers looking to elevate their work (I’m a member myself!).In this episode, we explore a topic that doesn’t get nearly enough attention in athletic spaces:

We know how important it is to be inspired by both big businesses and individuals, which is why we are excited to present Talking Leaders, a monthly initiative from the AHDB which will see a series of inspirational speakers share their life experiences and deliver impactful stories to the AgriLeader community.In the October episode ofTalking Leaders, we were delighted to be joined byHelen Wyman,Founder ofTwoCan Mentor– A food and farming mentorship movement built on connection, development, and

Today’s episode is all about ditching the ordinary for what actually gets results. My morning looked like this: 🍋 Lemon water 🏋️‍♀️ Gym with a friend — not to lose weight, but to build strength + have FUN 🍽️ Curried sausages and sautéed cabbage for breakfast (yep, I said it) Because I’d rather skip breakfast entirely than force-feed myself oats, muesli, or toast and spend the rest of the day battling cravings and blood sugar crashes. You don’t lose weight by following rules that don’t suit

Gut health is gaining significant attention, as research continues to expand our understanding of how the gut microbiome—comprised of trillions of bacteria, viruses, and other microorganisms—affects overall health. An optimal balance of these microbes is linked to numerous health benefits, including improved digestion, enhanced immune function, and even a positive impact on mood and mental health.To improve gut health, the following strategies can be implemented:1. **Diversify Your Diet**: A diverse