C’è chi si sveglia con fame e chi con la voglia di restare sotto le coperte.La colazione non è un obbligo, è un invito: a fermarsi, respirare, prepararsi alla giornata.Che sia un porridge in barattolo, un budino di chia o un semplice cappuccino, l’importante è sceglierla con consapevolezza.#colazionebenessere #nutrizionehttps://palcoscenicomondo.wordpress.com/2025/10/27/colazione-per-tutti-idee-e-soluzioni-per-ogni-esigenza/Diventa un supporter di questo podcast:

Une méditation d’ancrage et de recentrage pour revenir à ton énergie propre et retrouver la paix intérieure.Guidée par la voix douce et apaisante de Marie-Eve Tremblay, cette pratique t’invite à te relier à la terre, à honorer ta lignée familiale et à reprendre pleinement possession de ta vie.Un moment pour respirer, te déposer et te souvenir :Je suis à ma juste place. Je suis libre et en paix.Durée : environ 5 minutes, idéale pour un retour à soi en douceur, le matin ou en fin de journée.Je suis

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

In this episode, I talk about the hidden link between hormonal changes and inflammation in midlife and why fatigue, brain fog, puffiness, or stubborn weight are signals, not failures.I’ll explain what chronic inflammation really is, how it disrupts your hormones, and the key biomarkers to test. You’ll also learn simple strategies to calm inflammation, balance blood sugar, and restore your energy, focus, and metabolism.What you will learn:The difference between helpful, short-term

Ready to get to the root cause of what could be causing YOUR mental health struggles? Book your free call HERE.Learn more about the GI-MAP test HERE.YOU'RE NOT CRAZY. But your gut is likely SCREAMING for help.In this episode, I’m breaking down the gut-brain connection and why so many women feel anxious, moody, or mentally drained even when they’re “doing everything right.” I’ll share my OWN STORY, a client case study, what the science actually says, and exactly what to do if your gut is running

In this episode, Tina chats with Alli, a fellow FDN and ulcerative colitis patient, all about the Functional Diagnostic Nutrition (FDN) program. They explore what makes FDN different from other health coaching certifications, the comprehensive functional lab tests included, and how they set health coaches apart. Tina and Allie also talk about the program's structure, its flexibility for busy professionals, and the robust support system FDN provides, both during and after certification. Additionally,

Feeling completely drained by the time dinner rolls around? You're not alone, and you are not lazy. In this episode, Brooke dives deep into the reality of decision fatigue for moms and how it can make something as routine as dinner feel like climbing a mountain. Learn how to reclaim your evenings with simple, repeatable strategies that lighten your mental load.What to Listen For: Why decision fatigue hits hardest at dinner (and what to do about it) The hidden mental load moms carry and why it’s so

This week on The 2-Minute Bite by FitFoodChick, I’m sharing my personal fall immunity routine — the simple, real-food habits that keep me feeling strong when the temps drop and everyone around me is catching something. From colorful veggies to gut-loving fiber, cozy ginger tea, and a few daily staples I swear by, this is my go-to routine for staying energized, resilient, and grounded all season long. No gimmicks, just good food and consistency — because your immune system deserves the same care as

Zdravé hubnutí - Doplňky stravy, 29.10.2025

Steve talks through what actually happens in Parent Club and why it works

OVERVIEW:Have you ever found yourself standing in front of the fridge, not really hungry but wanting something? Or maybe you’ve eaten something in the moment only to regret it later? That, my friend, is food noise — and you’re not alone in experiencing it. In this episode of Cheers to Your Success, I’m diving into what food noise really is, why it happens, and most importantly, how to manage it so you can make better choices, support your hormones, and feel your best. I’ll walk you

You’ve heard it all: “The truth about carbs,” “The truth about hormones,” “The truth about fasting.” But here’s the real truth—context matters, and no single “truth” out there applies to every woman, every body, or every season of life. In this episode, I break down why most health advice is only a sliver of the full picture—and why lasting change doesn't come from copying and pasting what worked for someone else. Instead, you’ll learn how to approach your health like a scientist: with curios...

After breast reduction, you may find your energy shifting — slower, calmer, more grounded than before. But what happens when that peace is misunderstood as passivity? In this episode, Shelley unpacks what it means to move from over-functioning to grounded energy — from proving to presence — and how to trust this steady, powerful version of yourself. ✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources + download your free guide: Fueling Your Body

¿Existen comidas que pueden aumentar el riesgo de morir? ¿O, hasta, que pueden matarte? ¿Son las comidas podridas saludables? ¿Por qué se piden dulces en Halloween y se honra a los muertos con comida? Descúbrelo en este (¿último?) episodio de NutriSound junto al Dr. Chef Oscar Barrera Marengo.

Let's be real…there's so much noise out there about what women "should" eat during perimenopause. From cutting carbs to loading up on protein shakes to "balancing your hormones" with some magic supplement. It's EXHAUSTING and CONFUSING.    In this episode, I'm cutting through the clutter and breaking down the 5 biggest nutrition myths about perimenopause so you can finally feel confident about how to nourish your body.   Here's what we're diving into: why dieting to lose belly fat is one of the

SummaryIn this episode, the host discusses the principles of being a 'wellness-ish girl,' emphasizing the importance of progress over perfection, the necessity of a protein-rich breakfast, and the significance of listening to one's body. The conversation also highlights the value of individual wellness paths and the role of movement as a form of self-love, encouraging listeners to create a wellness routine that fits their lifestyle.TakeawaysWellness-ish girls prioritize progress over

In this powerful episode, Bernie Youngblood sits down with Joy Hoffman — creative director, systems thinker, and founder of the One of One Collective — to explore what it truly means for individuals and organizations to flourish.From her life-changing experiences in the Amazon rainforest to her pioneering work in regenerative design and community building, Joy shares how creativity, compassion, and systems thinking can reshape corporate culture for a more human future.✅ Together, Bernie and

In this thought-provoking episode of "Unboxing the Office," host Bernie Youngblood sits down with Ted Baker—a man who’s been everything from a restaurateur and actor to global entrepreneur and medical device innovator. From Venice Beach to the Vatican, Ted shares the unlikely story of how his daughter's safety inspired the creation of a new kind of tech—Drop Band—a screenless, Wi-Fi-free wearable that keeps kids connected to their parents without sacrificing childhood to screens.✅ Together,