There is a moment I have had hundreds of times over the years. A woman sits across from me or she's on the other end of a call, and she lowers her voice a little and says, this might be TMI. And I always smile because after sitting in the front row of women's health for twenty six years, there is truly nothing she can tell me I have not already heard many times over. I have talked with women about their libido, their discharge, their hemorrhoids, their divorces, their autoimmune diagnosis, and

If you’re eating less, moving more, and still struggling with stubborn belly fat, fatigue, or cravings, insulin resistance could be part of the problem. In this episode, I explain how to identify the early signs and lab markers of insulin resistance and walk you through the nutrition, exercise, sleep, stress, and supplement strategies I use to support better insulin sensitivity. I’ll show you why building muscle, moving after meals, prioritizing protein and fiber, and tracking your individual

Send us Fan MailJoin Jami and Greg DeBernard on FitBody Lifestyle for the second part of their captivating series, "Which Pooh Personality Are You?" This episode delves into the archetypes of Eeyore, Tigger, and Owl, using these beloved Winnie the Pooh characters to illustrate common athlete personalities and their unique challenges in the fitness world. Discover how recognizing these traits can transform your approach to training, competition, and personal growth. Jami and Greg provide

"We're worried about micronutrients. You missed two training sessions this week. F*ck your micronutrients." Long before Anthony Oliveira squatted an all-time 1,074-pound single-ply world record and Roman Mustaccio benched a drug-tested Junior record of 720 pounds, both were just thin kids piecing together old-school Westside articles and DoorDashing to buy bench shirts. Through brutal injuries, trial and error, and testing modern execution under four-digit loads, they transformed traditional

This week we welcome Matt Aldred of the University of Michigan to The Podcast to discuss preparing basketball athletes for performance—and what it means to be a strength and conditioning coach beyond the weight room. Matt shares how he adjusted summer training after a long season, why he prioritizes keeping players fresh, and how he builds individualized plans around each athlete’s goals, movement, and needs.In this episode, the focus is on thoughtful coaching systems that support both

In this week's Supertraining in a year pod Yosef and Justin pivot from the book and talk with Robert Heiduk. Robert is an author and researcher who went to Japan to learn from the creator of KAATSU Dr. Yoshiaki Sato. KAATSU is the original BFR and in his episode Yosef and Justin dig into KAATSU and how coaches can put KAATSU into their practice in the weight room and on the field. Robert is a wealth of knowledge. Learn more about

In this episode of Hypertrophy Past & Present, Jake and Chris start with a bizarre 1950s workout from Barton Horvath before breaking down how to actually understand hypertrophy research. They discuss what common measurements such as muscle thickness, cross-sectional area, EMG and strength testing really tell us, where they can mislead us, and why understanding the physiology behind a study matters as much as reading its results.Key topics include:Barton Horvath’s 1950s “unusual”

In this episode, our hosts respond to YOU guys and dive into some of the comments and conversations surrounding recent Olympia content. They also take time to answer listener questions about the Olympia and the sport, including: Is it possible to do well in Bikini at the Olympia as a natural athlete? Plus, they share their thoughts on some of the biggest questions and discussions coming out of this year's Olympia.

Hey hey beautiful human! Nutrition advice can get real loud, real fast. One person is telling you to eat more fat. Someone else is telling you to fast. Then there is another rule about what time to stop eating, which foods are "bad," how little you should eat, or why your progress is not happening fast enough. And suddenly, feeding yourself starts to feel way more complicated than it needs to be. In this episode of Embrace Your Real, we are talking about five nutrition hills I will absolutely die

What happens when you’re doing all the “right” things for your health, but your body isn’t responding the way you expected? For many women, especially in their 40s, changes in hormones, blood sugar, and body composition can make reaching fitness goals more complicated than simply adjusting nutrition or exercising harder.In this episode of Strong Like a Mother, Tiffany gets personal about her ongoing struggle with blood sugar regulation, her recent blood work, and her efforts to understand how

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLENeed a fresh take on creating habits that ACTUALLY stick? In this episode, Alex cuts through the "typical" noise to deliver pure gold.Drawing on his own experience, he breaks down ten game-changing healthy habits that flew completely under his radar for years. These aren't your standard "drink more water" tips—we're talking

Have you ever been the recipient of cutting comments because you walk a lot? During today's ten-minute walk, Dave reframes what is actually happening.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comJoin The Walking Friends PLUS Community on PatreonSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youCheck out DrinkAG1.com/walkingpod and get a free

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free.Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily

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The world has never offered more tools, more data, more protocols, more supplements, more coaches, more content about performance. And yet, the people who are genuinely operating at the top — the ones who sustain it, who build legacies, who don't burn out — they almost universally share one trait. They have simplified everything down to its essence. They have cut away the noise and committed deeply to a very small number of things that actually matter.That's what today is about. Simplicity as a

Fat loss can feel confusing, especially when you're juggling kids, a schedule that never slows down, and about a hundred opinions on what you "should" be doing. Calories, macros, cardio, lifting... where do you even start?I've been there. When I first set out to lose fat, I thought it would be simple. Track my food, watch the scale drop, done. Then real life showed up, the numbers stopped cooperating, and I had no idea what I was doing wrong. If you've ever felt like you're putting in the effort

What happens when the person searching for the truth can't trust his own memory? Linda Mitchell welcomes actor, director, author, and travel writer Andrew McCarthy to Sisterhood of S.W.E.A.T. for a conversation about his new sci-fi mystery thriller, Orion, and the curiosity that keeps a creative career moving. Known for beloved films including Pretty in Pink, St. Elmo's Fire, Mannequin, and Weekend at Bernie's, McCarthy takes on an intense, mysterious supporting role in this latest project. In

This week on the Any Given Runday podcast, we welcome Alicja Pilarska (@alicja_chasing_rabbits on Instagram) and Seanie Clifford (@runseanierun) as they share their incredible ultra-running adventures across Ireland. In the last three years, Alicja has crewed and coached Sean through running all 275 Irish mountains in a record-setting 21 days, running the 2700km length of the Wild Atlantic Way in 29 days, and, just this past August, the 4400 streets of Dublin in 25 days. Hear some of th...

PART 2: In this episode of the Iron & Infrastructure Podcast, Mike Pence and I talk about what it really takes to go from labor to leader. We get into the lonely road that comes with growth, leaving environments that keep you stuck, and why becoming the person you want to be requires taking the next right step instead of skipping the hard parts. We also talk leadership, building great teams, protecting your time, communication, and the opportunities ahead in the blue-collar industry. Key Topics:

Frank and Mere talk about the new schedule, new directions, and new opportunities. It's time to celebrate what was and what is and what can be. Both Frank and Mere have gained so much from being a part of this awesome Echelon community and hosting this podcast. It's not goodbye, it:s see you later!