🎙 N. 2 Podcast della Macelleria Santerno La Toscana 🥩Con Damiano Iacopozzi Regia Radio Roberto MontiDamiano ci racconta il suo Mondo  Non una semplice macelleria, ma un viaggio dentro il mondo della carne.Tutte le settimane ti racconterò la mia visione, i segreti dei tagli, consigli di cottura e le storie che rendono unico il nostro lavoro.VIENI IN MACELLERIA A CONOSCERCI E LO FAREMO SUBITO😀📻 Disponibile presto sulle nostre pagine social e sui canali dedicati.🔵Facebook 🟢WhatsApp

You’re tracking the macros, lifting the weights, eating clean, doing everything right so why do you still feel off? In this episode, Jaclyn gets real about the difference between being disciplined and being dysregulated. We talk burnout disguised as motivation, the illusion of “doing more,” and what it actually looks like to create safety in your body instead of just chasing control. It’s not another wellness checklist—it’s a reality check.

Dr Becky Townsend, performance nutritionist and Head of Nutrition at Virgin Active, offers insights from her work in professional sports nutrition that everyone can learn from. We discuss how to fuel for performance, re-fuelling for recovery, and the key nutrients that support immunity and focus — whether you’re training hard or just trying to feel your best day to day.

SummaryIn this episode, the host discusses the importance of seasonal eating and how it aligns with the body's natural changes throughout the year. The conversation covers how different foods can support metabolism, hormones, and overall wellness, especially as we transition into fall. The host provides practical tips on what to eat during the fall season, emphasizing the benefits of grounding foods and warm meals. The episode concludes with actionable advice for listeners to make small

Not to be dramatic, but Starbucks holiday drinks are basically sugar in a Santa cup. 🎄 In this episode, Stephanie breaks down her 7 best hacks to enjoy your festive drinks without sending your blood sugar into chaos. You’ll learn exactly how to order smarter — from cutting syrups to swapping milk — and even how to make your own blood-sugar-friendly version at home. Because joy is the goal — not glucose spikes. Timestamps: 00:00 – Intro: Why Starbucks holiday drinks can derail your progress

Benvenuti nel magazzino intestinale, il reparto più affollato e chiacchierone della digestione!Qui il boccone si trasforma, i nutrienti vengono smistati come pacchi su un nastro trasportatore e i batteri lavorano senza sosta come una squadra di turno di notte.In questa seconda parte di Dietro le quinte della digestione scendiamo nel backstage dove pancreas e fegato collaborano con l’intestino per mantenere l’ordine, riciclare, filtrare e persino… influenzare l’umore.Un viaggio pieno di scoperte per

במשך שנים נתתי למספר על המשקל לקבוע איך ארגיש עם עצמי.בפרק הזה אני משתפת למה המשקל הוא המדד הכי לא רלוונטי לשינוי אמיתי, מה כדאי למדוד במקום, ואיך הגוף משתנה באמת כשמשחררים שליטה ומתחילים להקשיב לו. זה פרק שיחזיר לך שקט, חיבור ואהבה לגוף שלך בלי משקל ובלי דיאטות.

Кои съвети бихте дали на себе си, когато бяхте на 20 години? Чуйте какво бих искала да знаех Аз.

Do you have a strong family history of cancer? Or have you lost a close friend to cancer? Maybe you’ve seen the impact of cancer in breaking families apart and worry about getting it yourself and then losing time with your loved ones. Well, if you’re wondering if there is a benefit to eating plant-based to lower cancer risk, you’re in the right place.In this episode, we’ll see if avoiding meats and eating more plants in general can benefit our bodies by reducing cancer risk and even delay its

Ever feel like you’re doing all the right things—eating clean, moving your body, taking the supplements—yet somehow still end up exhausted, frazzled, and wondering why it never feels like enough? You’re not alone. In this new Navigating Life series, Balance and Not Burnout, Kiri invites you to slow down, reset, and discover a more sustainable way to care for your health, one rooted in grace, not guilt. You’ll learn how to use the YOUnique Life Health Wheel™ to see your whole self—mind, body, ...

In a full, busy season — six months postpartum, teething baby, short naps, and energy all over the place — these are the three simple habits keeping me grounded, energized, strong, and balanced. They’re realistic, evidence-based, and built around real food, minerals, and micro-habits that actually fit your day — whether you’re postpartum, perimenopausal, or just pulled in a million directions. For the Glow-Up Coffee recipe, product links, and full details, head to Substack: nourishthriveglow....

These are my top reasons as to why we may be diagnosed with MS. One we know the cause, we can start healing and reversing our symptoms! I know that I had at least 3-4 of these in 2015 and I learned how to heal. You can do this too!***Sign up for my MASTER CLASS in discovering the "Hidden Secrets" in HEALING MS! It's on Nov. 4th, 2025 at 5:30PM MST Sign up HERE: https://nourishyourway.com/master-class/ Connect with Adrienne If you want clarity and strategies to help you become the healthy

In this episode of 'It's Not You, It's PCOS', hosts Laura and Nick discuss the critical role of fats in managing PCOS. They explore the different types of fats, emphasizing the importance of healthy fats like omega-3s while cautioning against trans fats. The conversation highlights practical dietary tips for incorporating beneficial fats into meals and the impact of these choices on inflammation, hormone balance, and overall fertility outcomes.Takeaways Fat plays a powerful role in hormones,

For years, I thought the goal of healing was to finally love my body. I told myself, “Once I love what I see in the mirror, then I’ll feel confident. Then I’ll be free.” But what I didn’t realize is that chasing constant body love was just another form of control—another way to measure my worth. In this episode, I’m getting real about why I stopped trying to “love my body,” and what true body healing actually means. I’ll share the moment I realized that peace wasn’t hiding in the mirror, it w...

No (potato) waffling this week as we're speaking up for potatoes. We summarise results from a study which assessed associations between eating potatoes and the risk of type 2 diabetes. The results may surprise you.https://www.bmj.com/content/390/bmj-2024-082121

Share your thoughts 🌾 The great fiber mystery solved! Where did all the digestive magic go? Join hosts Meera and Ashok Vasudevan as they uncover "The Fiber Vanishing Act" - how our great-grandmothers effortlessly got 35-50 grams of fiber daily while we struggle to reach 15 grams today. The Great Disappearance: When grains got "refined," we stripped away 80% of their fiber. White flour, white rice, and fruit juices removed the very thing that kept our ancestors' digestive systems humming

Share your thoughts 🌱 Your food isn't what your grandmother ate - and now we know why! Join hosts Meera and Ashok Vasudevan as they uncover "The Vitamin Vanishing Act" - how modern agriculture traded nutrition for productivity, and what you can do about it in your own kitchen. What Happened: Over the past 70 years, many fruits and vegetables have lost significant amounts of key nutrients. The focus on fast-growing, high-yielding, good looking, travel ready varieties during the Green Rev...

Breakfast is a hot topic.Is it the most important meal of the day?If so, what do you eat?You'll know the answer to all of those questions by the end of today!

Ti senti sempre stanca, affamata o bloccata nel dimagrimento nonostante gli sforzi? In questa puntata scopriamo cos’è l’infiammazione silente, perché può sabotare il tuo metabolismo e come spegnerla con un’alimentazione low-carb a base di cibo vero. Spunti pratici, casi reali e dati scientifici per ritrovare energia, lucidità e benessere.Learn more about your ad choices. Visit megaphone.fm/adchoices

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