Macht Essen nach 18 Uhr wirklich dick? Diese Frage sorgt seit Jahren für Diskussionen – und Hörerin Iris will es genau wissen. Ist es tatsächlich besser, abends auf Essen zu verzichten? Oder steckt hinter der berühmten 18-Uhr-Regel vor allem ein hartnäckiger Ernährungsmythos?Philipp geht der Sache auf den Grund – mit einer Straßenumfrage und der Expertise des Diätologen Alexander Höller. Denn tatsächlich gibt es Studien, die darauf hindeuten, dass eine späte Hauptmahlzeit Einfluss auf das

🚀 WE'RE LOCKING THE F*CK IN FOR THE NEXT 30 DAYS... This is the time of year when most women start checking out, get complacent, and set their health goals aside until January. Not in my world. You're here to solve this sh*t for the very last time.  So, for the next 30 days, I'm dropping a new episode of Healthy Eating For Smart Women every single day because you have time to waste not guaranteeing that you'll be a different version of yourself by next year.  Consider this your permission slip to

What if one of the most overlooked parts of your body was influencing far more than your ability to speak, chew, and taste?Right now, without changing anything, notice where your tongue is resting. Is it pressed against the roof of your mouth? Sitting behind your bottom teeth? Is your jaw clenched? Are your lips apart? Most people have never consciously thought about their tongue’s resting position. Yet in this solo episode of the SuperLife Podcast, Darin Olien explores the surprising

In this episode - we discuss your biggest questions about fiber and IBD. 💜 When it comes to you and fiber tolerance: We will want to know about the state of your disease - are you in a flare, where is your disease located and what your current tolerance is! That is always the starting point and we can build from there. Keep in mind also - there are many different types of fibers out there and different qualities with each that can actually be used to reduce symptoms. 🎉 Need a plan...

Join Joel Kleefisch as he follows an expert guide on a thrilling journey from Florida's Everglades to Spain and Texas. Dive into the adrenaline-pumping world of Burmese python hunting, exploring how these invasive giants threaten the Everglades' delicate ecosystem. Discover how media shapes perceptions of hunting, and meet passionate hunters dedicated to preserving nature. Next, travel to Spain's historic landscapes for ibex hunting, where tradition meets adventure amid breathtaking scenery

Life is more fun when you're dialed.I'm Jon Mango — coach, creator, and someone who's spent over a decade obsessing over building a physique and fitness level that makes me show up as my best self in every area of life, a mindset that makes it all stick, and a life lived completely on my own terms. Having helped over 1,000 people do the same, I share everything I know and live right here — training, nutrition, performance, mindset, and everything in between — the stuff I'm actually

Certains de tes amis te font te sentir mal ?Tu rentres d’un dîner et tu ne peux pas t'empêcher de te refaire la scène en boucle dans ta tête.Pourquoi elle m’a dit ça ?Pourquoi je n’ai pas répondu ?Pourquoi j’ai encore passé toute la soirée à écouter les problèmes des autres ?Et parfois, sans même t’en rendre compte, tu passes tellement de temps à observer, analyser et t’adapter aux autres que tu n’es plus vraiment présente dans la relation.Grâce à cet épisode, tu vas découvrir :pourquoi il peut être

FERRITIN SUMMIT - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026'Low ferritin is one of the most overlooked root causes of feeling cold all the time, restlessness, and chronic fatigue - and "just taking iron" isn't the answer. In Episode 1, Sarah Kleiner shares her personal journey with low ferritin, why standard iron advice fails, and what actually moved the needle for her.She breaks down the connection between gut health and ferritin levels, why you

Doug Evans, Brian Clement, PhD., L.N., and Loren Lockman explore the benefits of sprouts, tiny seeds packed with nutrition, while examining the evidence on fruit in a healthy diet. Learn how simple food choices may support vitality, digestion, and long-term wellness. #Sprouting #HealthyEating #PlantBased

FREE GUIDES:Fridge and Pantry Guide: https://www.plantwhys.com/Fridge-and-Pantry-Guide How Not to Die Cliff Notes: https://www.plantwhys.com/signup-cliffnotes Free one week meal guide: https://www.plantwhys.com/free-1-week-meal-guide-sign-up-1 Free Guide: How to Ease into Eating More Plants: https://www.plantwhys.com/plantwhys-2-0 MINI COURSES: Ten Minute Tank Top Arms: https://www.plantwhys.com/offers/2KjPzp87/checkout How to Lose Two Pounds in One Week Mini-Course:

💛Kostenfreies Erstgespräch:https://melisadokumaci.de 📸Folge mir auf Instagram https://www.instagram.com/melisa.dokumaci/ 📸Folge mir auf Tiktok https://www.tiktok.com/@melisa.dokumaci 📸Folge mir auf Facebook: https://www.facebook.com/goforeat.de ⚖RECHTLICHE HINWEISE: Die Inhalte und Produkte von Go for eat und Melisa Dokumaci stellen keinen medizinischen Rat dar und richten sich an körperliche und psychisch gesunde Menschen

The conversation delves into the concept of fermentation, explaining its chemical process and impact on gut health. It also explores the markers and mechanisms associated with fermentation, as well as the testing and diagnosis of related conditions. Additionally, it differentiates between fermentation processes in food production and in the body, highlighting their distinct effects.TakeawaysFermentation is microbial digestionFermentation in the body can lead to harmful effectsChapters00:00

Listen to the full 53 min The Vault episode. Go Directly to this Patreon Episode "Our Lease War Ends, Patrick Clancy On 60 Minutes & Miami Gym Chaos" https://www.patreon.com/TheChaleneShow/posts/our-lease-war-on-170113873   Right Now Join Chalene on Patreon, her private podcast for 50% off Your first Month for the Month of October Use code CHALENE   Picture this... your Miami gym is basically part workout facility, part fashion show, and part reality TV. Bret and I break down the wild gym trends,

New Zealand health coach Sarah Ahern tells us about women’s metabolism, hormones, nutrition, and sustainable weight management.Sarah shares her journey from low-carb eating to a predominantly Carnivore lifestyle and explains why women need to focus on metabolic health, adequate nutrition, and fuel - not simply weight loss.Sarah and Mark discuss food noise, blood sugar, insulin, fat adaptation, hunger, cravings, dietary fat, protein, menopause, HRT, GLP-1 medications, muscle and bone health, stress,

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Apply to work with Martin one to one: 👇🏼https://form.typeform.com/to/LpyFFT85Or DM on Instagram: 👇🏼https://www.instagram.com/martinsilvafitness/Most people chasing muscle aren't hard gainers, they're just not eating enough. In this episode Martin breaks down why your diet is stalling your gains, the truth about fat soluble vitamins, carb timing around training, and how to structure your workouts in your 30s and beyond

Today, I’m honored to reconnect with Dr. Jolene Brighten. She’s an award-winning, board-certified naturopathic endocrinologist, nutrition scientist, and leading voice in women’s health. She’s the author of Beyond the Pill, Healing Your Body Naturally After Childbirth, and her latest book, ADHD and Women: A Guide to Optimizing Your Hormones and Thriving with ADHD, which represents an expansion of her core thesis that women’s symptoms get chronically misattributed when the hormone piece is left out of

Ab 40 verändert sich der weibliche Körper. Gezieltes Krafttraining ist essenziell, um Muskeln und Knochen zu stärken. Plus: Die richtige Ernährung! Katja erklärt, wie du fit bleibst.

Ab 50 baut unser Körper langsam Muskelmasse und Muskelkraft ab - oft, ohne dass wir es direkt merken. Der Fachbegriff dafür lautet Sarkopenie. Doch wie viel Muskelabbau ist eigentlich normal? Reicht moderate Bewegung im Alltag oder brauchen wir gezieltes Krafttraining? Und welche Rolle spielen Eiweiß und Ernährung?In dieser Folge sprechen Thorsten und Alex darüber, wie du auch im Alter stark bleibst. Wie immer mit praktischen Tipps für den Alltag und dem Versprechen: Es ist niemals zu spät!

« Je suis né dans un bidon de lait… ou presque ! »Fils de crémiers-fromagers travaillant sur les marchés d’Île-de-France, Jean-Marc Normand découvre le métier dès l’âge de 10 ans, en accompagnant ses parents pendant les vacances scolaires. À 16 ans, il commence son apprentissage entre les marchés et l’école de la crèmerie, avant d’obtenir son CAP de vendeur en crèmerie-fromagerie en 1974.Dans cet épisode de Lait’Change enregistré chez Delon, grossiste spécialiste des produits laitiers au MIN (Marché

Quante volte è normale andare in bagno? Non esiste una regola uguale per tutti. La scienza ci parla di un intervallo ampio: da tre volte al giorno a tre volte a settimana.In questo episodio scopriamo perché "una volta al giorno" non è mai stata la regola. E su cosa conviene davvero fare attenzione. Tutto parte dal riflesso gastro-colico, che spiega perché lo stimolo arriva spesso di mattina.Sul ritmo dell'intestino pesa molto anche il microbiota, che grazie alla fibra dà la spinta ai movimenti del