This episode covers: In this episode, we discuss the surprising link between gut health and Parkinson’s, how glyphosate impacts your body on a cellular level, the microbiome’s role in chronic disease, and so much more. Martha Carlin, founder of BiotiQuest®, is driven by a deep love for people and the planet, she has emerged as a thought leader, innovator, and out-of-the-box problem-solver in the field of microbiome research. Martha's unique perspective connects the dots from soil to food to o...

Is gut health just another nutrition fad, or a legit performance game-changer for triathletes? In this episode, Taryn breaks down the gut microbiome in a way that makes sense for endurance athletes. Discover what it is, what it does, and how to support it without expensive supplements or trendy fermented food obsessions. Key Takeaways: Your microbiome impacts energy, recovery and immunity Diversity in your diet equals diversity in your gut Restrictive diets can trash your microbiome Proper fuelling

Today I’m joined by everyone’s favorite poet, Kate Baer, for a tender conversation about midlife transitions, medical anxiety, and the power of female friendship.We talk about how to orient around ideas instead of problems, and we share a few poems from Kate’s forthcoming collection, How About Now, out November 4th.If you’ve been feeling a little lonely, uncertain, or in-between — or all three — this one is for you.We discuss:How the body makes itself known in midlifeBody neutrality, medical

In compagnia di Andrea Pesaresi, proprietario della Società Agricola Alma Raminga, parliamo di:00:00 – Introduzione.02:35 – La nascita del progetto Alma Raminga nel 2019.07:22 – L’importanza della formazione enologica di Andrea.09:39 – L’Acetaldeide-gate: meglio un vino prima naturale e poi fatto bene, o prima fatto bene e poi naturale?14:48 – A cavallo tra innovazione e tradizione.20:00 – La produzione umbra nella storia: lo spostamento del centro propulsivo da Foligno a Montefalco.22:00 –

In this episode of the Flex Diet Podcast, I’m joined by Erin Silver Lee, the CEO of Flow Neuroscience. We dig into some seriously cool stuff — including Flow’s recent acquisition of the Halo device, which uses non-invasive brain stimulation (TDCS) to boost both athletic and mental performance.Erin and I talk about how this tech works, what the current research says, and how it’s being applied to improve focus, sleep, neuroplasticity, and overall brain health. We also get into the real-world side of

Gerard Bisshop explains how animal agriculture has become the primary driver of climate change. Gain crucial insights into its environmental impacts and discover sustainable dietary choices that can effectively mitigate these global threats. #ClimateChange #AnimalAgriculture #SustainableLiving

Where to find me ⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets Practical⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program ⬇️WOMP Training [Gym + Home]⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL

Matt and Alex dive into how AI is changing the fitness world — from smart meal plans and adaptive workouts to wearables that know you better than you do. Real talk on what’s hype, what’s helpful, and what’s next.

失眠五年，手脚冰热两重天？一位女士如何靠中医调回安稳睡眠。你是否也心烦口苦、入睡难、易惊醒？上热下寒型失眠，根源可能在肝。02:01 入睡困难、失眠多梦、盗汗易出汗，中医辩证解决睡眠问题04:01 心慌心悸减轻，睡眠显著改善，头晕症状也有所缓解08:04 惊吓导致的肝气郁结，影响阴阳平衡，普女士的辩证调理方案揭秘10:05 蒲女士的调养方案：疏肝解郁，稳定心神，改善症状12:07 蒲女士失眠调养方案：柴胡加龙骨牡蛎汤的加减变化及疗效分析14:09 中医辩证指导：柴胡加龙骨牡蛎汤解决失眠问题的有效方法16:09 中医辩证与恢复睡眠：如何避免偏差并获得有效恢复？18:09 中医诊疗中的正常沟通过程：细节决定疗效

The Organic Farm Stand hosts an interview with L. Michael Green, executive director or Food First (Institute for Food and Development Policy), about the mission and history of this organization that has been fighting for food justice and innovative food policy for 50 years.Hosts: Richard Hill and Diane Lauricella

Join Chef Shannon Cook and I as we discuss the transition from summer to fall produce, highlighting the bounty available at farmers' markets. We explore unique fruits like quince, versatile tomatillos, and the importance of processing food for preservation. The conversation also covers the delightful flavors of peppers and winter squash, encouraging listeners to engage with local farmers and discover new recipes. Takeaways: Farmers' markets offer a variety of seasonal produce.Quince is often ...

In recent years, gut health has emerged as a pivotal aspect of overall well-being. The gut, often referred to as the "second brain," houses trillions of microorganisms comprising the gut microbiome. This diverse ecosystem plays a crucial role in digestion, immune defense, and even mental health. Maintaining a balanced gut microbiome is essential, and there are several effective strategies to improve gut health.First, incorporating a diverse range of foods into your diet is fundamental. A variety of

Whether you lift weights, run, bike, or do all of the above, your body needs the right fuel. In this episode, we are breaking down the core nutrition principles every active person should know.What you’ll learn: How to balance carbs, protein, and fats for performance What and when to eat around workouts Key micronutrients for energy and recovery Hydration and electrolyte tips Common myths about workout nutrition 🔗 Resources Mentioned: Precision Nutrition:

Professor Noakes has published more than 750 scientific books and articles. He has been cited more than 16 000 times in scientific literature, has an H-index of 74 and is rated an A1 scientist by the National Research Foundation of South Africa. After coming across research which denounced current international dietary guidelines as fallacy, Prof Noakes started researching the effects of carbohydrates, proteins and fats on the human race. His research convinced him that a high fat, low carb diet is

Is everything you’ve been told about nutrition wrong?In this explosive interview, Dr. Robert Kiltz and metabolic scientist Dr. Ben Bikman dismantle mainstream dietary advice—from the myth of “healthy carbs” to the dangers of fruit, cereal, and even modern medicine’s blind spots. Discover why insulin resistance is the root of most chronic diseases, how ketogenic and carnivore diets outperform conventional approaches, and why academia may be printing “monopoly money” when it comes to health

hey hey!!I'm back with ANOTHER egg freezing and T1D experience (you can listen to Kirby's episode for another view (#8))! We also chat through Mallorie's diagnosis in high school, how she's used the T1D community to her advantage, and living abroad with T1D!!If you want to see more experiences around egg freezing and T1D, you can check out my community blog here!If you enjoyed this episode, it would mean so much if you left a review or shared it with a friend living with T1D.💛SEE

Are these three common foods secretly sabotaging your child's focus and behaviour?Dr. Nerissa Bauer reveals the shocking connection between everyday foods and ADHD symptoms that most parents never consider. As a pediatric health expert, she explains why artificial colorings, sweeteners, and preservatives act as neurological irritants—substances that have been banned in the European Union for decades but remain legal in American food. Learn why your child's brain is like a sponge, absorbing

李晴老师: 师从当代脾胃病泰斗，国医大师李佃贵教授。在《浊毒理论》的指导下，李晴老师把中医食疗和营养结合起来，形成了一套适合现代人的脾胃调养方案，简便廉验，造福社会，欢迎免费订阅。温馨提示:本专辑每周二，周五20:00更新；重大疾病应到附近医院治疗，各类药物请在医生指导下使用。

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:To get the books, go to https://www.ginstephens.com/get-the-books.html. The

What happens when you mix humor, authenticity, and a love for peanut butter hacks? You get Nikki Boes — a vibrant voice in the vegan community (@vegan_af_) who’s showing the world that you don’t have to be a “perfect vegan” to make an impact.In this lively and laugh-filled conversation, Nikki opens up about: Her personal transformation through a plant-based dietHow she handles the trolls who attack her postsThe way humor has become her secret weapon in advocating for animal welfare and health The