Eric Reynolds, known online as KetoFiveO, is a retired Florida police officer, sports nutritionist, and metabolic health advocate who transformed his health after years of physical and emotional stress from a career in law enforcement. After being shot in the line of duty in 2012 and later struggling with weight gain, declining health, and alcohol use, Eric began changing his lifestyle through keto and eventually a carnivore-focused approach. He lost approximately 80 pounds and has maintained his

What happens after you get your period back?For years, I thought that getting my period back would be the end of the story.After years of a missing period, fertility struggles, being told I had PCOS, and eventually discovering that hypothalamic amenorrhea (HA) was behind my absent cycle, getting my period back felt like the finish line.But it wasn't.This is Part 4 — the final chapter of my hypothalamic amenorrhea story.In this episode, I share what happened after period recovery: becoming a mother,

🦠 Postbiotici: ne hai mai sentito parlare?Dopo aver imparato a conoscere probiotici e prebiotici, la ricerca scientifica sta dedicando sempre più attenzione ai postbiotici: sostanze e componenti prodotti dai microrganismi intestinali o derivati dalla loro attività, capaci di interagire con il nostro organismo.Tra questi troviamo, per esempio, acidi grassi a corta catena, peptidi, enzimi e altri composti biologicamente attivi.Ma c'è una cosa particolarmente interessante: molti di questi composti

Este viernes, a las puertas de un largo fin de semana por el festivo del 12 de octubre, María José Gómez y Verdú, experta de protocoloyetiqueta.es, nos ha compartido 5 puntos clave sobre el "protocolo" definitivo para hacer la maleta.Toma nota para que tu equipaje sea: ✨ Más fácil de organizar Mucho más práctico ¡Y aproveches al máximo cada milímetro de espacio! Cuéntanos, ¿eres de los que viaja ligero o de los que se lleva el armario entero?

We discuss how EC moved from chasing countless diet trends to building a sustainable, evidence‑based approach to nutrition, and we celebrate the release of A Good Nutrition Book.GET STARTED WITH THE THREE PILLARS METHOD· Read A Good Nutrition Book· DIY with the app· 10-Week Accelerator with EC· Apply for 1:1 Coaching· Coaches MasterclassABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller,

In this episode, Kyle and Arielle explore the concept of the 'winter arc'—a powerful mindset shift to lock in goals during the last quarter of the year. They discuss how to fully commit, overcome obstacles, and turn challenges into opportunities for growth.We talk about:The concept of the winter arc and its significanceHow to lock in goals and commit fullyThe role of sacrifice and discomfort in growthProblem solving and adaptability during challengesThe importance of accountability and

The HRT series wrapped up last month, and the questions have been pouring in since. There were so many that Tanya is splitting them into two Q&A episodes. This one covers everything related to HRT itself. First, a woman wants to transition off of pellets onto injectable testosterone, an estrogen patch, and oral progesterone, and she's worried about the hot flashes that tend to come back between pellets. Tanya walks through the real washout period research, why the sequencing looks differe...

Dein Körper steht im Alltag oft dauerhaft auf Alarm, auch wenn du nur am Schreibtisch sitzt. In dieser Folge erfährst du, warum die Atmung die Hintertür ins Nervensystem ist, was eine Stanford-Studie zu Atemübungen und Stimmung gezeigt hat und wie du „Cyclic Sighing” in fünf Minuten am Tag anwendest. Ich erkläre dir, was dabei im Körper passiert (Lunge, Kohlendioxid, Vagusnerv, Herzfrequenzvariabilität) und warum das den Stress und seine Folgen betrifft. Dazu: warum Basisversorgung und Nervensystem

Are we focusing on the wrong thing when it comes to protein and healthy aging?In this episode, I break down fascinating new research from my friend Dr. Valter Longo that could change the way you think about protein, muscle, and longevity. The key may not be how many grams of protein you eat, but how much of one specific amino acid, methionine, you're getting.I explain what the study found, why too much or too little methionine may matter, and how mTOR, IGF-1, GLP-1, and gut health fit into the

Your cholesterol was high. You started a statin. Now your numbers look normal. So why are you still taking the medication? It’s a reasonable question, but a normal cholesterol result doesn’t necessarily mean the problem has disappeared. Sometimes it means the treatment is doing exactly what it was prescribed to do. In this episode of the Daily Brief, Dr. Albert Takem explains why statins are prescribed to reduce cardiovascular risk, not simply to make a lab number look better. He breaks down ...

Most of us think of inflammation when an ankle swells or a cut turns red. It’s our body’s immune system, and without it, we couldn't fight infections or repair injuries.But when it stays switched on, this chronic inflammation can drain your energy, can affect your health over the years, and even lead to heart disease. Eventually, 1 in 3 of us will develop an inflammatory disease. In today's episode, Professor Luke O'Neill - one of the world's top 1% immunologists - explains why that matters and

In this episode, Dr. David Jockers breaks down the surprising warning signs of a zinc deficiency, a problem that affects an estimated 25% of the world's population, and likely far more since so few people ever get tested. You will learn what zinc actually does in your body, from powering the zinc finger proteins that support healthy DNA expression to producing superoxide dismutase (SOD) and stopping viral replication, plus the key symptoms that show up when you run low: loss of taste and smell,

Join Dr. Martin in today's episode of The Doctor Is In Podcast.

Kann Melatonin unseren älteren Hunden bei Schlafstörungen oder Stress helfen? Tierärztin Katja erklärt, worauf Hundebesitzer achten müssen und welche Vorteile Melatonin haben kann.

Full shownotes, transcript, and resources here: https://soundbitesrd.com/319                               Disclosure: This episode is sponsored by WK Kellogg Co. and offers 1.25 Free continuing education credits for RDNs. See more details below. Fiber isn't exactly the most glamorous topic in nutrition but it may be one of the most important. Most Americans aren't getting nearly enough, and that shortfall could be affecting far more than digestive health. The good news? Closing the fiber gap may

This week on Gut Talk, we’re sitting down with Gastroenterologist Dr. Sanjana Luther to talk about the gut issues so many women deal with — and the symptoms we’ve been told are “normal” but might deserve a closer look.We’re getting into IBS-C, IBS-D, constipation and bloating, including common triggers, what actually helps, and when it’s time to see a gastroenterologist. We also break down the conversation around gluten, dairy, artificial sweeteners and food sensitivities, plus what Dr. Luther

In this episode, Andrew Menechian, founder of Peak Performance coaching in Sydney and a 12+ year veteran of the fitness industry, explores how coaches, parents, and trainers can use body composition feedback as a powerful tool—without triggering food fear or unhealthy body image concerns. You'll discover why scale weight is a misleading metric, when body composition data actually serves an athlete versus when it creates unnecessary pressure, and how to recognize the subtle signs that someone ...

Hi friends! I'm finally back with a new podcast episode and apparently I had a lot to say.  This one is part honest life update, part behind-the-scenes business plot twist, and part "ok what am I doing next?" After almost 18 years of building this business, the version that had worked for a very long time suddenly wasn't working the same way anymore. Losing a major income stream I had built on someone else's platform sent me into a full identity crisis and forced me to ask some uncomfortable

If your fuse got shorter somewhere in your forties, you're not imagining it. In this episode, Lynda Enright, MS, RDN, explains what actually happens to the brain during perimenopause — why estrogen acts as a brake on your stress response, what happens when that brake weakens, and why anxiety and mood changes show up in women who've never struggled with either. This isn't a character flaw. It's physiology, and understanding it gives you something to work with. Free video: https://www.bew...

Send us Fan Mail Real weight loss is not dramatic. It’s not a 5:00 AM grind, a fridge full of identical containers, or a new set of rules you can only follow when life is perfect. It’s Tuesday night at 9:30 when you’re bored, staring into the fridge, and you close the door anyway. It’s ordering the burger and skipping the fries because you realize you don’t need them. That’s the unsexy truth most “weight loss systems” can’t sell, and it’s why so many people keep losing the same 20 to 30 pound...