איך לבחור לחם שבאמת מזין? מה חשוב לדעת על גבינות, יוגורטים, פופקורן וחטיפי אנרגיה? בפרק הזה אני משתפת טיפים פרקטיים מהקליניקה שיעזרו לכם להבין מה באמת נכנס לאוכל שלכם, ואיך לבחור מוצרים בריאים ופשוטים יותר כשאתם עושים קניות.

In this episode, Kelly Carpenter and Alicia Thomas sit down to reflect on the biggest lessons they’ve learned in their health journeys — the things they wish someone had told them years ago.From gut health to air quality, from hormone disruptors to hidden toxins in everyday products, they’re unpacking the key areas that have completely changed the way they view health, healing, and home.This is the episode you’ll want to take notes on — because these are the insights that could save you years of

33 yaşındaki aktör yeni filmi "Caught Stealing"de canlandırdığı karakterin spor geçmişini yansıtan güçlü kalça kaslarına hangi egzersizle sahip oldu? Antrenman rutinine hangi egzersizler eklenebilirdi?

DESCRIPTIONIn this Fit40 Podcast episode, I break down whether you can drink alcohol and still lose belly fat after 40. We cover the non-negotiable calorie deficit, why strength + cardio protect muscle and reduce visceral fat, and how alcohol wrecks sleep, spikes cravings, slows NEAT, and shifts fat storage—especially in peri/post-menopause. You’ll learn binge vs. moderate drinking impacts, realistic “date night” strategies, and simple ways to bounce back after a session. Want sustainable,

Struggling with sugar cravings and tired of the guilt that comes with them? In this episode of Healthy Beyond 40, I break down why sugar cravings happen, how emotions and habits play a role, and most importantly—how you can enjoy treats without derailing your health goals.We’ll cover: How to shift your mindset around sugar and candy Why all-or-nothing thinking keeps you stuck Simple strategies to stay consistent with healthy habits Ways to tune into your body’s hunger, fullness, and need for

Have you ever wondered why nutrition seems so complicated, with constantly changing dietary advice, making it hard to know what's truly healthy? I speak with Vinnie Tortorich, a celebrity trainer and author, about cutting through nutrition noise. We discuss how the food industry feeds people untruths, shaping the obesity and chronic disease epidemic. Vinnie, who created the No Sugar, No Grains movement (NSNG), explains that celebrities achieve results through high levels of dedication. We explore

In this episode of the Nourished Living Podcast, we’re talking all things protein, what it does in your body, how to know if you’re eating enough, simple ways to add more into your meals, and what to look for when choosing a protein powder that actually supports your health goals. You’ll learn: Why so many breakfasts (and lunches!) are low in protein — and how that affects your hunger and energy all day long How to know if your meal has enough protein — without counting calories or...

Wanting to juggle performance goals and strength goals has become a hot topic in Eat Like Ruby recently and with more and more gym gals wanting to smash a performance goal like a marathon, Ironman or Hyrox, all while working towards strength goals, it’s time to talk about how we can approach it! Rubes dives into what your training might look like when your goal is a while away, when it is close, when you are experienced in the sport and when you aren’t. This episode will help you map out how ...

Mehr Tipps und Neuigkeiten für dein Training und deinen aktiven Lifestyle findest du auch auf unserer Webseite: https://www.vitalitysports.atIn dieser Jubiläumsfolge nehmen wir dich mit hinter die Kulissen: Wir sprechen über unsere größten Learnings, die witzigsten Momente, unerwartete Herausforderungen – und feiern mit dir gemeinsam die Highlights aus einem Jahr Vitalitysports Podcast. Und das Beste: Es gibt eine Premiere, die wir so noch nie hatten! Freu dich auf einen ganz besonderen

Did you know seeing a registered dietitian might be FREE with your health insurance?In this power-packed solo episode, Kelly Springer steps into the spotlight to share what could be the most important healthcare update you’ve heard all year.Whether you're struggling with digestive issues, managing diabetes or heart disease, trying to lose weight, or just want to feel better—you may be eligible to work with a registered dietitian at no cost to you.✅ The truth about insurance coverage for

Feeling tired, foggy, or like midlife has stolen your energy? You’re not alone—and you don’t have to settle for “just getting by.” In this episode, Michelle and Tabitha sit down with Dr. Priya Patel, founder of FeminologyMD in Dallas, to explore how cutting-edge therapies like peptides and NAD are helping women reclaim energy, sharpen focus, and support healthy aging.Dr. Patel shares:What peptides are (and why they’re creating such a buzz)Why NAD is a game-changer for energy, cellular repair, and

בשיחה קולחת, כנה ומעוררת השראה, מיכל גרשוביץ, דיאטנית קלינית לגיל המעבר ודר" שירלי הרשקו מומחית בהפרעות קשב, מרצה, חוקרת, מאבחנת, מטפלת, מדריכה, סופרת, בעלת הפודקאסט והקהילה "אנשי הקשב".פותחות את השיח על התקופה שכל אישה חווה – אחרת, אבל אף אחת לא צריכה לעבור לבד.במקום עוד רשימת איסורים, תקבלי כאן כלים אמיתיים שיעזרו לך להבין מה הגוף שלך באמת צריך:🥗 איך תזונה ים־תיכונית יכולה להחזיר לך אנרגיה ואיזון💤 איך שינה ותנועה משפיעות על מצב הרוח והמשקל💊 אילו טיפולים ותוספים יכולים להקל על

В новом выпуске подкаста «Хватит хрустеть оливье!» мы, Ира Волощук и врач-нутрициолог Светлана Кизик (член Ассоциации доказательных нутрициологов, более 10 лет практики), обсуждаем что такое ожирение, его причины и вред для здоровья.В этом выпуске обсуждаем:Как понять, что у нас не просто лишний вес, а уже ожирение? Чем опасно ожирение для человека?Правда ли, что можно быть полным, но абсолютно здоровым, если занимаешься спортом?Как лишний вес разрушает наши суставы ?Что ожирение значит для

Лекции и сборники, которые я для вас подготовила:https://t.me/MyaStore_Bot Все полезные ссылки на меня: http://myanutrition.ru/links Занять место в группе (пробная неделя 1900р, старт 23 ноября): https://myanutrition.ru/group #нутрициолог #похудеть

What does it take to grow from flipping burgers at 15 to leading a successful restaurant brand built on people, purpose, and consistency? On this episode of The Grounded Podcast, host Lauren Mitchell sits down with David Youngberg, CEO of Stonefire Grill, to talk about leadership, growth, and staying grounded in the fundamentals of hospitality.From helping BJ’s Restaurants expand from 20 to 200 locations to now steering Stonefire Grill through its next era of innovation, David shares

More information on what PC is and why it actually works.

Welcome friend! Let’s talk about what it means to wake up burning fat, not carbs. I'll show you how to get back in harmony with naturally burning fat, not carbs—so you wake up refreshed, light, and energized. My friend, your fat-burning story starts before your head hits the pillow. Let's go to the show!➖➖➖➖➖➖➖➖Your next step If this episode helped you see how powerful small shifts can be—like finishing dinner before 6pm or delaying your breakfast by a couple of hours—then you’ll have fun with my

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut   Have you ever felt butterflies in your stomach, a heavy chest after heartbreak? Those sensations are your body's language of emotion. In this episode, we explore how the body holds onto the emotions we don't express. Drawing from Traditional Chinese Medicine and Ayurveda, we learn that every organ carries a story: the liver holds anger, the lungs hold

Viele sagen: „Ich esse so wenig und bewege mich doch so viel – warum nehme ich trotzdem nicht ab?“ Oft liegt das Problem nicht an dir, sondern an deinem Verständnis von „normal“. In dieser Folge erfährst du, wie sich unser Ess- und Bewegungsverhalten über die Jahrzehnte verändert hat – und warum „wenig essen“ heute oft gar nicht mehr so wenig ist, wie wir denken.

Join the Built For More program today HERE If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. FOLLOW US ON Instagram: @joshuadbanning