This episode is an interview with professional runner for Brooks and 2:22:43 marathoner, Jess McClain. Jess grew up in Arizona, where she was a 4x Footlocker qualifier and 14x state champion while in HS. She went on to run for Stanford and became a 7x All-American. Jess signed a professional contract with Brooks out of college and went to train with Brooks Beasts in Washington, but really struggled with the transition and to stay healthy. She ultimately ended up moving back home with her parents and

If you feel like you're beginning peri-menopause, you might ask the question, when will my periods change?In this episode, Adele explains that it's different for many people but there are signs to help you pinpoint when your periods will really change. Check Out Love Mushrooms: https://lovemushrooms.co.uk/ About Love Mushrooms Co-founded in the Scottish Highlands by mushroom expert Smith Feeney, Love Mushrooms specialises in high-potency supplements that blend traditional mycology with modern

In this episode, we discuss how weight loss makes a massive difference in your overall health and can prevent many diseases as we age.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about understanding sleep Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Feeling tired, moody, or just not like yourself in perimenopause? In this episode, I share the 7 best supplements every woman in perimenopause should take to balance hormones, boost energy, and feel her absolute best. Learn how to support your body naturally and feel more like you again.

TRANSCRIPT AND FULL SHOW NOTES:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/plainclothes SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on

פרק נוסף מכנס עמותת עתיד שהתקיים במרץ 2025. לפני הכל- תהיו בקשר- https://www.instagram.com/netta_kailler_nutrition/ https://www.instagram.com/ronibaruch2/ https://ronigastrodiet.co.il/ https://www.instagram.com/atid.diet/ https://www.eatwithnetta.co.il/ https://www.facebook.com/netta.kailler/ https://www.facebook.com/atid.eatright בפרק נוסף מכנס עמותת עתיד שהתקיים במרץ 2025 והפעם על הקשר המרתק בין המוח, מערכת העיכול ואוכלוסיית החיידקים הוירוסים והפטריות שחיה לנו במערכת העיכול כשאנחנו אומרים "מוח",

Are you avoiding foods just because you can’t pronounce an ingredient? You’re not alone — but this week, we unpack why obsessing over “seed oils” and additives can sometimes do more harm than good. In this episode, Leanne and Susie explain how to actually read a food label, which additives are worth caring about (and which aren’t), and the 10-year window when your health habits matter most. Inside this episode: Smart label reading: Why a long ingredient list

Iron Radio Talks Supplements, Protein Powders, and Home Cooking TrendsJoin Dr. Lonnie Lowery and Dr. Mike T. Nelson on the Iron Radio podcast as they dive into the latest studies and trends in dietary supplements, protein powder contamination, and the resurgence of home cooking. They discuss the intricacies of supplement claims, the validity of consumer concerns about heavy metals in protein powders, and surprising trends in home cooking. This episode offers a comprehensive look at the intersection

Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Zen Honeycutt sheds light on the hidden consequences of cheap food production, including environmental destruction, health risks, and social costs. Learn how making informed food choices can positively impact your health and the environment. #FoodSafety #EnvironmentalImpact #SustainableEating

Send us a text In episode #158 we talk with runner and gravel cyclist Anna Gibson about: Her approach to fueling and hydration in training and racesHeat training and adaptationSupplement strategies and lab testing to determine biomarkersAnna Gibson was raised on the edge of Grand Teton National Park. What’s now considered“training” began simply as time in the mountains with family and friends, doing what she loved. Originally aspiring to become a pro ski racer, Anna was a competitive runner a...

Named one of New Zealand’s Top Women in Food & Drink, Ashley Wilson provides her take on the 2025 International Congress of Nutrition (ICN) in Paris. We cover: 6:40 The power of connecting 9.00 Ultra-Processed Food Heated Debate12:15 Restructure Trial - Meal Texture/Eating Rate13:30 AI Digital Marketing 17:10 Sweet Tooth Trial - our taste for sweetness 20:00 What the media shows us vs the scientific evidence22:30 Jo Wicks “killer bar” PR vs Eat Lancet25:30 UN Hi...

Today, we’re tackling a challenge many of us face—those pesky mid-afternoon cravings and late-night snack attacks. You know the ones I mean: 3 p.m. whispers from the pantry or vending machine calling your name, or the urge to munch just before bedtime. Listen as I share the secrets to beating those cravings—so you can stay on track without feeling deprived or overwhelmed. Download the free Cravings Decoder here: https://amybryanfasterway.myflodesk.com/cravings Explore & enroll in my next

This week on Fuel for the Sole, we talk about Starbucks new protein drinks, discuss weight loss and training, how to fuel for races that won’t be all-out efforts and coming back from injuries and pregnancy. Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase

Send us a text Most doctors still treat insulin resistance with medication but what if the real cure starts with food? 🥩 In this episode, Dr. Eric Westman sits down with Dr. Tony Hampton to reveal how patients are reversing diabetes, dropping A1C from 12 to 6, and regaining their health in just weeks using a simple low-carb food playbook. Backed by CGM data and real clinical results, they expose why medical schools ignore nutrition, how carbs drive insulin spikes, and what foods truly fix

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

Send Me a Text Message In this light and fun conversation, I sit down with Carolina Sisti, fitness trainer, motivator, and all-around powerhouse, to talk about how she’s helping people in Austin get stronger inside and out. Carolina shares her journey from working in food service to becoming a certified personal trainer and community leader, and how her faith and fitness philosophy tie perfectly into the spirit of the Keep Austin Balanced event. We chat about what balance really means, ...

Send Me a Text Message In this episode, I sit down with Niki], the founder of Bene Pilates here in Austin. We’re both part of the Keep Austin Balanced Holiday Event, and I couldn’t wait to chat with her about what balance really means both in life and in movement. We talk about how she started Bene Pilates, how Pilates fits into a holistic wellness routine, and the simple habits that keep us grounded when life gets busy. This conversation is light, fun, and full of inspiration to help you sta...

If stepping on the scale feels stressful or defeating, you are not alone. I coach on this with my clients every week so it is time I created a podcast to help you to start using your scale as a tool and not a weapon. This episode will help you find peace. I share how to see the number as neutral feedback — a tool for awareness, not a measure of self-worth. For coaching and resources, visit modernbodymodernlife.com. Learn how to: Use the scale without letting it control your emotionsSpot...