This week we just chatted over a few topics . Xmas as a fighter, travelling for fights , in person cuts , nightmare weight cuts and Nathans struggles with alcohol over the weekend.

In this episode, I share one of the most important reminders I give clients: your body tracks calories even if you don’t. Whether you think you’re “not eating that much” or feel stuck despite effort, this will help you see the real reason progress stalls — and what to do about it. In this episode: • The difference between overeating and over-consuming • How small “invisible” habits add up to weight gain • Why calorie accuracy matters more than perfection • The power of awareness and self-...

Halloween candy hangover? Been there, felt that sugar coma! If you’ve ever found yourself elbow-deep in Reese’s wrappers and promising you’ll “be good tomorrow,” this episode is your new BFF.Today I’m keeping it real with 7 super doable, guilt-free tips for a binge-free Halloween—even when all that candy is staring you down! No shame, no “starting over,” just practical mindset shifts and easy hacks to help you enjoy your favorite treats (hello, pumpkin pie and not-so-much candy corn) without going

🎙 Episode 155 — How to Stop Self-Sabotage Before It StartsToday I’m sharing practical ways to stop self-sabotage before it even begins.We all know the pattern: a stressful day, a busy week, or feeling tired and suddenly we overeat, skip a workout, or procrastinate. I want you to know — you’re not broken. Self-sabotage is your brain trying to protect you, and there are ways to work with it.In this episode, I cover:→How to notice your triggers and patterns before the behaviour

SummaryIn this episode, Sasha discusses how a simple rearrangement of her studio transformed her energy and motivation. She emphasizes the importance of physical space in influencing mental states and offers practical tips for listeners to refresh their environments to boost wellness routines. The conversation highlights the connection between physical and mental well-being, encouraging listeners to make small changes that can lead to significant shifts in motivation and

Episode 1 – Coming Home to My Natural Rhythms (Welcome Back Episode) After a little pause, Up Your Total Glow is back — and more aligned than ever. In this episode, I’m sharing what led me to slow down, refocus, and realign my work and life with the beautiful wisdom of Ayurveda. I open up about my own Vata–Pitta tendencies (yes, the part of me that wants to do all the things at once!) and how honoring my natural rhythms became an act of deep self-care and integrity. I also gently introduce th...

Oona Hanson, educator and parent coach who supports families navigating diet culture and eating disorders, joins the pod to talk about midlife body challenges as well as the pressures teens are facing around food and weight. Specifically, we get into what it's like to be navigating perimenopause while your kids are hitting puberty.Tune in for more on:* The overlap between perimenopause and puberty, and what it means for family dynamics* How diet culture sneaks into every corner of parenting and

In this episode, Kelly Carpenter and Alicia Thomas sit down to reflect on the biggest lessons they’ve learned in their health journeys — the things they wish someone had told them years ago.From gut health to air quality, from hormone disruptors to hidden toxins in everyday products, they’re unpacking the key areas that have completely changed the way they view health, healing, and home.This is the episode you’ll want to take notes on — because these are the insights that could save you years of

DESCRIPTIONIn this Fit40 Podcast episode, I break down whether you can drink alcohol and still lose belly fat after 40. We cover the non-negotiable calorie deficit, why strength + cardio protect muscle and reduce visceral fat, and how alcohol wrecks sleep, spikes cravings, slows NEAT, and shifts fat storage—especially in peri/post-menopause. You’ll learn binge vs. moderate drinking impacts, realistic “date night” strategies, and simple ways to bounce back after a session. Want sustainable,

Struggling with sugar cravings and tired of the guilt that comes with them? In this episode of Healthy Beyond 40, I break down why sugar cravings happen, how emotions and habits play a role, and most importantly—how you can enjoy treats without derailing your health goals.We’ll cover: How to shift your mindset around sugar and candy Why all-or-nothing thinking keeps you stuck Simple strategies to stay consistent with healthy habits Ways to tune into your body’s hunger, fullness, and need for

Have you ever wondered why nutrition seems so complicated, with constantly changing dietary advice, making it hard to know what's truly healthy? I speak with Vinnie Tortorich, a celebrity trainer and author, about cutting through nutrition noise. We discuss how the food industry feeds people untruths, shaping the obesity and chronic disease epidemic. Vinnie, who created the No Sugar, No Grains movement (NSNG), explains that celebrities achieve results through high levels of dedication. We explore

In this episode of the Nourished Living Podcast, we’re talking all things protein, what it does in your body, how to know if you’re eating enough, simple ways to add more into your meals, and what to look for when choosing a protein powder that actually supports your health goals. You’ll learn: Why so many breakfasts (and lunches!) are low in protein — and how that affects your hunger and energy all day long How to know if your meal has enough protein — without counting calories or...

Wanting to juggle performance goals and strength goals has become a hot topic in Eat Like Ruby recently and with more and more gym gals wanting to smash a performance goal like a marathon, Ironman or Hyrox, all while working towards strength goals, it’s time to talk about how we can approach it! Rubes dives into what your training might look like when your goal is a while away, when it is close, when you are experienced in the sport and when you aren’t. This episode will help you map out how ...

Did you know seeing a registered dietitian might be FREE with your health insurance?In this power-packed solo episode, Kelly Springer steps into the spotlight to share what could be the most important healthcare update you’ve heard all year.Whether you're struggling with digestive issues, managing diabetes or heart disease, trying to lose weight, or just want to feel better—you may be eligible to work with a registered dietitian at no cost to you.✅ The truth about insurance coverage for

Feeling tired, foggy, or like midlife has stolen your energy? You’re not alone—and you don’t have to settle for “just getting by.” In this episode, Michelle and Tabitha sit down with Dr. Priya Patel, founder of FeminologyMD in Dallas, to explore how cutting-edge therapies like peptides and NAD are helping women reclaim energy, sharpen focus, and support healthy aging.Dr. Patel shares:What peptides are (and why they’re creating such a buzz)Why NAD is a game-changer for energy, cellular repair, and

What does it take to grow from flipping burgers at 15 to leading a successful restaurant brand built on people, purpose, and consistency? On this episode of The Grounded Podcast, host Lauren Mitchell sits down with David Youngberg, CEO of Stonefire Grill, to talk about leadership, growth, and staying grounded in the fundamentals of hospitality.From helping BJ’s Restaurants expand from 20 to 200 locations to now steering Stonefire Grill through its next era of innovation, David shares

More information on what PC is and why it actually works.

Welcome friend! Let’s talk about what it means to wake up burning fat, not carbs. I'll show you how to get back in harmony with naturally burning fat, not carbs—so you wake up refreshed, light, and energized. My friend, your fat-burning story starts before your head hits the pillow. Let's go to the show!➖➖➖➖➖➖➖➖Your next step If this episode helped you see how powerful small shifts can be—like finishing dinner before 6pm or delaying your breakfast by a couple of hours—then you’ll have fun with my

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut   Have you ever felt butterflies in your stomach, a heavy chest after heartbreak? Those sensations are your body's language of emotion. In this episode, we explore how the body holds onto the emotions we don't express. Drawing from Traditional Chinese Medicine and Ayurveda, we learn that every organ carries a story: the liver holds anger, the lungs hold

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