Your client has a complicated history with multiple symptoms, diagnoses, and a long list of things they have already tried.How do you know what to address first?In this episode, Dr. Ritamarie Loscalzo is joined by Dr. Tom Moorcroft, DO, America’s Lyme Recovery Expert and a leading voice in chronic Lyme disease, mold illness, and complex chronic conditions.Together, they explore why complex cases require more than another protocol, supplement, or treatment plan. Dr. Tom shares how practitioners can

Send us Fan Mail What do you do when food noise shows up? Because here's something I want you to know: I still experience food noise too. I know that might surprise you, especially if you've been listening to me talk about healing your relationship with food and quieting food noise for a while. But that's actually the point of today's episode. I recently found myself navigating two different situations where food noise popped up. One happened while I was at a friend's house, and the other hap...

I’m delighted to have Vic Riffel back for the second part of a two-part series. Vic is a central figure in the Partner Team at Sunlighten, a leading producer of infrared saunas.In Part 1, Vic and I covered the what and the why of infrared saunas. Today, in Part 2, we get into the how, exploring the practical aspects, including EMFs and safety. Vic clarifies how high you need to turn the heat, and discusses red light therapy, the materials these saunas are made from, how to shop for one without

¿Alguna vez te has fijado en lo que lleva en la cinta del supermercado la persona que tienes delante? Hoy hacemos un ejercicio de sinceridad, porque nuestro carrito de la compra no miente: es una radiografía exacta de nuestro nivel de estrés, de nuestros miedos y de nuestra relación con la comida.En este episodio analizamos los 3 perfiles de compra más habituales que veo en consulta: el carrito "Supervivencia" (puro estrés y falta de tiempo), el carrito "Falsa Salud" (víctima del marketing y los

In this compelling conversation, Victoria, Tamara and Mark explore the connection between nutrition, mindset, metabolic health, self-respect, body image, eating disorders, food obsession, and personal transformation.This is a story about finding your power, rebuilding your relationship with food, and discovering what can happen when you stop fighting your body and start nourishing it. From severe restriction and food obsession to energy, confidence, and true food freedom, Tamara’s story is a

ひき肉の旨みと赤いお豆（レッドキドニー）に、クミンやチリパウダーの香りが食欲をそそる本格チリコンカン！お肉のタンパク質と豆の食物繊維・ミネラルが一度に摂れる、スタミナ補給＆疲労回復にもぴったりな一品です✨🌟スポーツフードスペシャリスト 篙弘巳（ふなざし ひろみ）先生のレシピをご紹介🌟🛒【材料】（4人分）🥩 合い挽き肉 300g🫘 レッドキドニー豆（水煮缶） 1缶（約150g）🧅 玉ねぎ 中1個🧄 にんにく 1片🍅 カットトマト缶 1缶（400g）🫒 オリーブオイル 大さじ1[味付け・スパイス]🍅 ケチャップ 大さじ1🤎 ウスターソース 大さじ1🌾 クミンパウダー 小さじ1🌶️ チリパウダー 小さじ1〜2🧂 塩 小さじ1/2🖤 胡椒 少々[お好みで]🌮 トルティーヤチップス、パン、ご飯など🔪【下準備】🧅 具材の下処理・玉ねぎとにんにくはみじん切りにする。・レッドキドニー豆はザルにあげて汁気をしっかり切っておく。🍳【作り方】① 🧄

Midlife Is a Life Pivot: Why I’m Running Mastering Midlife Again in 2026Mastering Midlife 2026 runs October 26 – November 21 Join Mastering Midlife → www.midlifemonth.com For the first time since March, I’m running a live program again. And honestly, I felt like I needed to. I've spent much of this year working on my products, Blue Theory Skin Care and a few other things I'll tell you about later, but I kept coming back to the same thought: I need to run Mastering Midlife again. Not because we need

If you have heard about theTriathlon Nutrition Academy and wondered what it actually is, this is your answer in under 10 minutes. You already have a training system. You have a coach or a program, a week of sessions you love to turn green and the discipline to follow it. What most triathletes don't have is a nutrition system that is just as organised, and that is exactly what you walk out of TNA with. I take you through how my 9-month program works, the 4 things that change when your nutrition is

Do you find yourself reaching for food simply because you’re bored? What feels like boredom eating may actually be emotional eating in disguise. In this episode, I explore why slowing down can make food noise louder, how uncomfortable feelings can trigger the urge to eat, and why boredom eating can sometimes lead to binge eating. As you learn how to uncover what’s really underneath the cravings, you’ll feel calmer and more in control around food—without needing to constantly distract yourself

Is That Drink Worth It?In this episode of Live Foreverish, Dr. Mike and Dr. Crystal discuss alcohol consumption, its effects on the body, and strategies to minimize harm. They review recommended drinking guidelines, provide wine, beer, and liquor equivalents, and explain how alcohol is metabolized in the body. They also offer practical tips to support metabolism and describe nutritional add-ins to promote healthy liver function and detoxification. #LELEARN #EDULFsocial

🚀 WE'RE LOCKING THE F*CK IN FOR THE NEXT 30 DAYS... This is the time of year when most women start checking out, get complacent, and set their health goals aside until January. Not in my world. You're here to solve this sh*t for the very last time.  So, for the next 30 days, I'm dropping a new episode of Healthy Eating For Smart Women every single day because you have time to waste not guaranteeing that you'll be a different version of yourself by next year.  Consider this your permission slip to

Dr. Mike and Dr. Crystal explore the latest nutritional findings In this episode of Live Foreverish, Dr. Mike and Dr. Crystal explore three health "ins" and one "out." They discuss a recent review article linking taurine with improved fasting glucose, triglycerides, and blood pressure. They also highlight the benefit of eating eggs enriched with omega-3s, the link between zinc intake and better outcomes after hip fracture surgery, and how short-term use of peppermint oil supports healthy blood

Gesundheit, Beziehungen, Job, Freude: Darüber denken wir ständig nach. Aber über den Sinn? Fast nie. In dieser Folge geht es um die Frage, wofür du morgens aufstehst, warum Menschen das Bedürfnis haben, jemandem wichtig zu sein, was die Forschung zum Zusammenhang von Lebenssinn und Gesundheit sagt und warum Geben unser Belohnungssystem aktiviert. Mit drei Fragen für diese Woche und einer ehrlichen persönlichen Antwort von Ralf.

Welcome to Diabetes Tips & Tricks - a brand new series on the Podcast dedicated to deep diving into the specific topics that impact your blood sugar every single day. In this first episode we start with the most important tool in every T1D's toolbox — insulin. And not just what it is. But how it actually works, when it works, and why understanding those three things changes everything about how you dose, pre-bolus, and troubleshoot your management. I walk through the three metrics that ma...

If you’re skipping breakfast, doing cardio all the time, and still not seeing results…this episode is for you. Because some of the biggest things keeping moms stuck are the SAME mistakes I made in my 20s. And yes… I made them while I was literally a college athlete and studying to become a dietitian. 😂 In this episode, I’m breaking down six weight loss mistakes I made years ago that I still see moms making all the time. We talk about: ✨ The breakfast you’re eating that may be backfiring later in

Breakthroughs in the treatment of depression and anxietyNeil Nedley, M.D., discusses breakthroughs in understanding and treating depression and anxiety. Learn how lifestyle, nutrition, sleep, thought patterns, and evidence-based strategies may support mental health, emotional resilience, and lasting recovery. #MentalHealth #Depression #Anxiety

Every one of us runs on a biological rhythm - a finely tuned system that controls when we feel alert, when we feel tired, and even how we process food.But here’s the problem: modern life doesn’t always respect this rhythm. Late nights, early alarms, and irregular meals put many of us out of sync with our own biology. I’m joined by Professor Debra Skene to explain why this mismatch matters, and how you can transform your health by aligning your lifestyle with your internal ticker. 🌱 Try our

In this episode, Dr. David Jockers sits down with Caroline Alan, "The Mineral Geek," co-founder and CEO of Beam Minerals and author of The Mineral Reset, for a deep dive into why minerals are the foundation of cellular energy, hormones, brain function, and detox.   You will learn what minerals actually do inside your cells, the surprising signs of mineral deficiency, from anxiety and poor sleep to brain fog and nighttime leg cramps, and why depleted soils, filtered water, and glyphosate make it

I'll bet you've never heard the word sarcopenia — but I promise you, it's happening to you right now. Starting around age 30, you begin quietly losing muscle mass, and here's the scary part: most of my patients never feel it happening until it's robbed them of the last 20 good years of their life. So today, I want to let you in on something I've learned after seeing patients six days a week for over 25 years: this kind of muscle loss is NOT a normal part of aging. I can prevent it, and so can you —

Welcome to another practical, inspiring episode of the Nutrition and Life Podcast! Today, host Lisa Franz dives into vibrant conversation with Michelle Scarlett, gut-health specialist, functional medicine advocate, and host of the Body Freedom Podcast.Michelle Scarlett shares her powerful story of moving from gym owner and fitness fanatic to champion of holistic wellness for women navigating their 40s, 50s, perimenopause, and beyond. The duo gets real about the hidden impact of “toxic load,” how